Howa - a puroteni kana carbohydrate? Chiizve: kubatsira kana kukuvadza?

Maererano Encyclopedia, howa - ichi eukaryotic zvinenge zvakasikwa, izvo nokubatanidza zvivako zviri fauna of uye kasvisto. Saka zvisinei, howa - a puroteni kana carbohydrate kupfuura? Noumwe nguva, kare, ndivo mukuru wehondo munyika, pamwe utachiona uye utachiona. Panguva iyoyo, izvi nzvimbo vatorwa panyika, pane pamusoro 100,000 marudzi. Asi isu tiri kufarira vaya kuti isu kazhinji kwete pasina mufaro kudyiwa.

Howa - a puroteni kana carbohydrate?

For Howa ikozvino havana zvakakodzera kuenda kudondo. Unogona kuenda kuchitoro kana pamusika. Vanhu vakadzidza sei kukura chinokosha chigadzirwa iri rinokosha greenhouses. Howa zvaparadzwa chero chimiro, rinoshandiswa kwezvokurapa zvinangwa, vanobatanidzwa menu meatless ndiro. Kuti zvine Howa? Ingredients: mapuroteni, mafuta, makabhohaidhiretsi, mvura, faibha, zvicherwa, mavhitaminzi. Mukuru chikamu ari fungal nziyo (anenge 90%) ndiyo mvura. Constituent notumwe mapuroteni, mafuta, makabhohaidhiretsi anoparadzirwa munyika inorwara 3.2%: 1%: 3,7% azvaitwa. Paakabvunzwa kuti chii vari notumwe - a puroteni kana carbohydrate, ndiye oga zvakaoma kupindura. Maererano puroteni nziyo yakafanana neiya nyama, asi nzvimbo dzavo vachiri pedyo zvinomera.

Zvikomborero chigadzirwa

Huru zvinhu kuti vanoumba howa (mapuroteni, kwemafuta uye makabhohaidhiretsi) zviri maererano nesimba zvikuru anobatsira. A guru chikamu mapuroteni duku (1%) mafuta sezvamunoita anoita ichi chigadzirwa zvokudya. Uyezve, howa ane anenge wakakwana akagadzirwa zvinokosha amino acids uye mavhitaminzi muviri. The notumwe padzakacherechedza kutaridza micro- uye macroelements, zvakadai zingi, cobalt, mhangura, simbi, potassium, calcium nevamwe.

Izvi dondo vanogara vanokwanisa kubatsira munhu ane chirwere mune dzimwe nhengo dzomuviri. Funga somuenzaniso Wekumusoro akakurumbira;

• White howa. Mapuroteni, mafuta, makabhohaidhiretsi asike nechivako dzavo kupfuura zvakanaka sezvamunoita. Izvi akanaka dondo anogona kubudirira kurwisa E. coli uye bacillus.

• Chanterelles ndokunatsawo chiropa, uchitibatsira nomusoro, tunodzivisa staphylococci.

Kuvapo potassium uye mhangura notumwe anokurudzira excretion yebongozozo mvura kubva mumuviri uye kunonatsiridza ganda elasticity.

Nyevero: Howa!

About uturu howa hadzitauri. Munhu wose anoziva kuti havasi kunokuvadza uye zvinouraya. Taura pamusoro anobatsira uye kufarira - dzinodyiwa. Sei, pasinei makomborero avo, nezvezvokudya vari zano varegedze kunyanyisa kunwa vaya vane zvinetso mudumbu basa, vakadzi vane pamuviri uye vana? Chokwadi chokuti fungal mapuroteni iri yakasiyana nyama. Rine chitin - fuma retard kugayiwa muitiro, izvo zvinogona kutora maawa matanhatu. pfuma iyi vakauya nokukudzwa chakuvhe chigadzirwa kuti chinonetsa kugaya. Asi chitin inobatsira muviri pakurwisa Escherichia coli coli. Saka zvose zvakanaka zvine mwero.

Mukuwedzera, nemamiriro anobvumira howa rinenge kubudikidza pores yokufungisisa yose anoumba kwezvakatipoteredza. Howa vari akura pedyo makuru Migwagwa vakabatikana, munzvimbo makemikari vanoshorwa nemwaranzi ezvinhu, unogona kuva rakakomba njodzi. Zvinonzi saka haana varumbidzwa kutenga navo namaoko, nokuti aunganidzwa panguva asingazivikanwi nzvimbo.

Mushroom vamapepa kurangarira:

• Hazvibviri howa pamugwagwa.
• Mukuru howa, ndipo rinogona kuunganidza pachako zvisingadiwi zvinhu. Large oversized kwete nani kutora.
• Zvikuru zvinokosha ari ngowani, uye kwete gumbo.

How yakanakisisa kubika

Pakupedzisira, foodies vakawanda usafunga kuti howa - a puroteni kana carbohydrate. Rinongova zvinonaka. Favorite zvokudya zviri yakabikwa zvakakangwa, ine muto, yakarungwa nomunyu uye pickled. Dzimwe, vakadai howa, uye kuparadzwa mbishi. Chii unofanira kurangarira pamusoro ndiro kubva howa?

• Fried "dondo nyama" tastier, asi kana chakabikwa nayo absorbs yakawanda mafuta, uye Mishonga zvivako kudukupiswa.
• The refu vakabika howa uye vashoma vari kuchekwa, zvikuru nokukurumidza ozeyewa pachitunha.
• Munyu uye pickled howa kuramba zvose zvinobatsira zvivako uye digestibility kwavo kwawedzerwa.
• Dried howa dzakawanda macalorie.
• White, makava, luteus, Birch howa, Aspen haagoni kubika pachine, sezvo akagadzirira zvakananga mundiro.

• Bikai howa chete vanoda moto diki.
• Havagoni kusanganiswa chete chubhu mundiro uye ndiro notumwe.

Nakidzwa chaizvo chipo zvakasikwa uye uri mutano.