How kuderedza uremu muna 3 days: kubatsira nechimbichimbi zvokudya

Sei unoda nguva dzose kuva chimiro uye musafunganya pamusoro imwe uremu. Munhu wose aiziva mamiriro ezvinhu, apo pakarepo yakarongwa musangano unokosha kana pati, apo unofanira kuva nechokwadi kuti zvizere kurwisa fomu. Sezvo rombo aizofanira nacho, kutenga rako kufarira hembe kudzivisa mamwe kilos. Chokwadi, zvino hatisi vaya vanofanira kurasikirwa makirogiramu anopfuura matanhatu, asi kurasikirwa 2-6 makirogiramu mumazuva matatu zvinokwanisika. Zvirokwazvo nemiwo handizivi sei kuti kuderedza uremu pamba nokukurumidza uye pasina chinovhiringidza. Ipapo muchava kubatsira kuziva kuti kubva dzakasiyana-siyana kuti uremu, pane nechimbichimbi Kudya kubvumira pfupi nguva yokurasha vaviri mamwe kilos. Kwatiri, tichakurukura sei kuderedza uremu muna 3 days.

Chokutanga, zvinofanira kucherechedzwa kuti izvi kudya pazasi, havashandisi kupfuura yakagoverwa nguva, sezvo vanogona kukonzera atadze kushanda zvakanaka mumuviri. The dambudziko rose zvashata zvokudya ndechokuti yekudyidzana kutirambidza yaunodya mavhitamini uye zvinovaka muviri kuti zvinokosha kwerunyararo zvipenyu zvose zvirimo. The mhedziso kubva ichi zvose zviri: kushandisa zvashata kudya chete kana iwe zvakanaka, chete nokukurumidza chaizvo kudiwa kuderedza uremu. Zvikasadaro, sarudza chiedza kudya kana atorega pamusoro pavo, kutanga kudya zvakanaka.

How kuderedza uremu muna 3 Mazuva ari koteji chizi? Low-mafuta yokurenda chizi, pasi-mafuta uye nani rubatsiro iwe panguva ino kurasikirwa kusvika 5 kg.

Breakfast: mumwe yakabikwa zai abika.

Lunch: maawa matatu mushure mekugamuchira 150 d mazai kudya Curd tii.

Lunch: zvakare kudya chii iwe vakadya kudya kwemasikati.

Dinner: hakusi. Izvi zvinoreva kuti iwe udye asati adya chisvusvuro, uye pashure paizvozvo - kwete. Saka, hakungavi chinhu kusvikira mangwanani, unogona chete kunwa chicherwa mvura.

Zviya, Kudya uku kwazvo kwazvo Klaudiya Shifer, vasingabvumi kunotiyeuchidza neapo kubata pachako kuti zvinonaka. Uye kuti nokukurumidza kuuya chimiro, rinoshandisa zvokudya.

How kuderedza uremu muna 3 Mazuva ari makabheji? Nokuti zvokudya munogona kusarudza chero zviri makabheji mhando, nokuti caloric zviri chigadzirwa iduku kwazvo. Regai kuswedera kwenyu pfungwa yokuti zvokudya hakusi nyore, achada kudya dzose nguva, asi pazuva rechina, vakamira pazviyero, uchaona kuti vakafirwa kusvika 4 makirogiramu.

Breakfast: mukombe girini tii

Lunch: Salad kuti makabheji.

Rakagadzirwa sezvinotevera: Chop ari makabheji (unogona sanganisa zvakawanda siyana), kuwedzera zvishoma hanyanisi nehafu domatisi. mwaka All namafuta omuorivhi.

Chisvusvuro: ine muto kana steamed. Usawedzera munyu mhiripiri uye. Unogona mukombe tii, asi kwete chinodiwa.

Kuti kuwedzera zvimwe zvinonakidza kudya, kutenga zvishoma mhando dzakasiyana pane makabheji. Saka zvichava tastier uye kunakidza.

How kuderedza uremu muna 3 Mazuva ari wemagaka? Uyu kufarira kudya Anita Tsoy, izvo kazhinji anoshandisa vasati kuenda pachikuva. Kudhayeta zvakaoma, saka regai kuitevedzera kuti kupfuura 3, mazuva anenge mashanu.

Menu: masikati zvose zvokudya zvenyu zvichava panofanira 1-2 makirogiramu manyoro wemagaka, uye mvura (anenge 2 litres). Akaipetenura zvakaenzana zvose yose zuva. Vasati varara, kana zviri zvakaipa kwazvo, unogona kunwa girazi nonfat yogati.

Kwamazuva matatu unogona kurasikirwa kusvika 6 makirogiramu.

nokukurumidza uye zvinobudirira sei uremu mazuva 3 pa "ngozi" zvokudya? Unogona kurasikirwa kusvika 5 kg. Nzara zvichavatevera dzose nguva, kunyanya zvakaoma zvakafanira usiku. Well kutambura!

Breakfast: Inwa girazi mvura iro akawedzera spoon uchi uye 4 samadonhwe ndimu muto. Mushure maminitsi 15, kunwa kofi kana tii.

Lunch: duku kushumira wemiriwo vane yakabikwa huku kana Turkey.

Dinner: Iye achava mvura, sezvo zvakafanira kudya ndiro makabheji muto.

Ndezvevakazvigadzirirwa sezvinotevera: Rine mamiririta 150 emvura pamota 200g makabheji (makabheji nani). Cooking nguva - maminitsi 20. Bvumira muto kuchitonhora zvishoma uye kutanga kunwa sips diki ose maminitsi 30. Zvechokwadi, kwete rinonaka, asi achava kumirira.

Kana nzara haabvumiri kuti kurara, unogona kunwa girazi nonfat yogati.