Diet pashure myocardial infarction vanhu: menu, Quick

Recent tsvakurudzo masayendisiti vakaratidza kuti chakakomba kuomesa kwakaita nechirwere chemwoyo - myocardial infarction - zvino varume musatendera chete makore makumi matanhatu nemakore kana vakura, asi maviri dzavo uye thirties vamiririri akasimba pabonde. Kuti kudzorera anokosha pashure kutambura chemwoyo, kutangazve optimum basa uye yekuzvidzivirira kuitazve, chimwe nechimwe zvakafanira zvakakodzera kuzoita nhengo, ndiro chinhu chinokosha ndiko kudya pashure mwoyo kurwisa varume. kunze kune nerubatsiro mhuka mafuta chete - remafuta akawandisa panobva, achiita kukura Dombo iri nhumbi ropa uye kuchiita atherosclerosis - hazvikwani, kunyange zvazvo izvi zvichikosha chaizvo. Ndezvipi zvekudya zvinogona kudyiwa ari rikwanise nguva, nomwedzi wokutanga pashure kutambura chemwoyo, uye chii chinogona vasine panguva vapore?

Key pfungwa yezvokurapa kudya

Mumazuva okutanga pashure achirwadziwa "mwoyo kurwisa" (zvisizvo saka akadana yekare myocardial infarction) Zvinokosha zvinoenderana dzinoenda iri kupinda chiremba ari kudya kunovaka. Kazhinji, ari rikwanise chokutambudzika (vhiki yokutanga) cardiologists zano vosmirazovoe six- kana mashed zvokudya madhishi (mu migove diki). Zvingava mvura nemuriwo kana mafuta isina mukaka kunwa, Mishonga mashed mbatatisi pamwe kusimba magadzirirwo, kana zvimwe pureed miriwo, twakadai muto, muchifumiswa aine vaviri spoon yamafuta (kana zvimwe muriwo). Zvinonzi zvachose hakubvumidzwi munguva pfupi iri munyu! Yekupedzisira zvokudya murwere, pamusoro Vanachiremba, zvakakodzera kuronga kwete paya pane maawa matatu asati yokurara. Scarring pashure chemwoyo kazhinji kumbowanikwa okutanga maviri kana matatu vhiki, saka ari Danho rechipiri (mu inotevera nomwe gumi mazuva subacute nguva) mhuri murwere inofanira kubika manyoro wakatemerwa zvokudya katanhatu pazuva. Izvi zvinogona kuva chiutsi patties, meatballs ose dzakaonda zvikafu kana hove; namuka Buckwheat kana semolina Pudding (pasina munyu uye shuga!), izvo zvinogona kuwedzera uchi hushomanana; konifurawa, Salad kubva itsva makarotsi, steamed muriwo kana zvakabikwa matapiri nezvimwe unsalted ndiro. Vanofanira kushandisa fractional, 5-6 kanomwe pazuva. In danho rechitatu (kubvira pakutanga vhiki wechina) panguva cicatrization kudya pashure myocardial infarction varume zvinosanganisira yakaderera-mafuta Muterere inorambidza kudya kubva yavaibvisa chloride (zvokudya kana kubika, munyu) uye Urume (kwete fő kupfuura imwe zuva). Panguva iyoyo, vanachiremba vari zano zvokudya murwere, kwete chete miriwo soups, asiwo yakaderera-mafuta nyama muto, steamed meatballs, wakawondereiko kudai nyama (yakabikwa), ine muto kana yakabikwa pemidengerero hove, mashed koteji chizi uye yakaderera-mafuta unsalted chizi, akaibva madomasi uye steamed miriwo (beets uye makerotsi) ; yakabikwa noodles, semolina Casserole pamwe maapuro, Buckwheat, koteji chizi Pudding.

Features zvataidya nhamba 10: chinangwa uye kunenge

Kunobudirira vapore pashure myocardial infarction zvinoenderana pamwero kurapwa zvokudya, dzakakudzingai zvokudya zvisingavaki muviri chinokonzera flatulence uye kugaya kunoda makuru pfuma nemudumbu. Uyezve, zvokudya zvinofanira kudzivisa ngozi chemwoyo itsva kusimbisa muviri, kuvandudza ropa wedzerai munyama, kuderedza kunyanya muviri uremu, kuderedza mutoro pamusoro pomwoyo nokudzosa functionality of "injini chikuru" dzemuviri.

Mirayiridzo inokosha kuchirapa zvokudya varwere vakadaro vanoonekwa kuti:

• chinokosha zvinoderedza mafuta yaunodya (kushoma), asi achisiya pavo cardiologists havana kugamuchirwa;
• kudikanwa kusanganisa nhamba yakakwana menu vane miriwo faibha zvigadzirwa, asi tichidzivisa kwakafumuka internet yaunodya;
• rutapudzo kuti mafuta acids uye munyu;
• Kushandisa shoma miriwo miti dzokubikisa zvokudya (dzakakudzingai chakabikwa muitiro);
• tembiricha vasati vazvigadzirire zvokudya havafaniri kukwirira uye kwete zvakare pasi.

Kunokosha! Diet pashure myocardial infarction varume ndiko kushandisa chete yakabikwa nezvirongo, ine muto kana steamed. Cherechedza kuti pashure achirwadziwa mwoyo kurwisa anofanira chose kurega tsika dzakaipa (kusvuta uye kunwa chero mhando doro)!

Mafuta kugutsikana uye makemikari anoumba zvokudya mumatanho matatu

Wokutanga kudya Muterere pashure myocardial ine avhareji 1200 kilocalories (kcal kwete kupfuura 1,300, asi kwete asingasviki 1100 muzvikamu). Kurema ndaisazombodya vanenge 1500-1700 g, unotora 50 g mapuroteni, 35-40 g mafuta, 150 kana 200 g makabhohaidhiretsi akaoma uye hapana anopfuura 0,8 litres emura (asi kwete asingasviki 0,7 L). Munyu hakubvumidzwi. Meals pashure myocardial infarction vanhu yechipiri kutenderera rinopa kuchirapa zvokudya Muterere uremu kwa2000, yakaitwa panguva mwero 1600-1800 kcal. Rine 65-70 g mapuroteni, 55-60 g mafuta, 235-250 g makabhohaidhiretsi akaoma uye anenge mumwe fő emura (950-1000 Rine mamiririta). With mvumo chiremba anogona ubatanidzwe zvokudya hapana anopfuura 3 magiramu munyu, achiwedzera kuti mbeu chikafu. A Kudya wechitatu - kutaridza chigadzirwa yairema anenge 2300 d ane zvachose caloric ukoshi 2300 kcal. Inowanzotorwa chikafu daily ane anenge 90? G mapuroteni, 65-70 g chicherwa mafuta, makabhohaidhiretsi, uye 310-320 magiramu kupfuura imwe ity kuti mvura (1,1 L). In Muterere ichi, cardiologists anogona bvumidza kushandiswa hapana anopfuura 5 magiramu munyu, asi kuti ravo yavaibvisa chloride pasina ruzivo chiremba asingagoni.

Menu: rambidzwa zvokudya uye ndiro

Zvinozivikanwa kuti, kusiyana vakadzi vakambova mwoyo kurwisa, izvo kuderedza uwandu sugary zvokudya uye makabhohaidhiretsi, zvokudya pashure mwoyo kurwisa varume zvainanga achisiya mishonga kuti kuwedzera ropa remafuta akawandisa yomuropa: namarudzi Sausages, mafuta nyama uye offal (mwoyo, chitaka, , pfungwa uye itsvo), mafuta, mafuta muto, hove nemharapara, mafuta kodhi chiropa, mafuta hove, aisvuta zvigadzirwa, zvomumagaba zvokudya uye mufushwa, pickled chizi nezvishoma, zai mondo, ruomba, mayonnaise uye inopisa sauces, confectionery uye kubika, mazambiringa uye bhinzi. Uyezve, zvinokosha kuti kubvisa zvokudya kofi, tii uye koko (kana yekudyidzana kuderedza simba ravo). Akasimba pabonde Uyewo havagoni kudya chocolate, howa, sipinachi uye zvakarungwa, radishes, radish uye zvakakangwa matapiri (kusanganisira machipisi), fizzy kunwa uye kudya kutsanya. Kubva pazuva rokutanga pashure kutambura nezvokubvuta zvakafanira wekusashandisa munyu. Its kukwanisa yekudyidzana BP kunotungamirira kunyanya mutoro mudziyo pamadziro, iyo rinobatanidza kunowedzerwa cardiac kuita uye kwakakura murwere ezvinhu. In postinfarction kumwedzi munyu kungakonzera kuitazve chirwere chacho.

Menu: mvumo zvigadzirwa

Pashure myocardial varume vanogona kudya zvokudya pamwe mwero zviri remafuta akawandisa: gungwa hove, huku, uye Turkey (kunyanya zamu), tsuro uye huku, shoma-mafuta yakavira mukaka zvigadzirwa, zai nevachena, uye muriwo nemafuta. Nekuti makabhohaidhiretsi kunzwisisa zviri zvikuru anobatsira durum Pasta uye zviyo. Vegetables anogona kusarudza makabheji uye Squash, beets uye madomasi, akabika mbatatisi. Kuwedzera kudya nokuda snacking, zvakakodzera zvinosanganisira zvokudya akapfuma zvinovaka muviri kuti kusimbisa mwoyo uye ropa midziyo (potassium uye magnesium). The Pamazita zvinosanganisira makotapeya uye apricots yakaomeswa, vanorichekerera uye mabhanana, akaomeswa, apricots, mazambiringa, manwiwa uye manwiwa.

Zvavakabvumirana Kudya vanhu pashure myocardial infarction

Menu nerimwe zuva kuti vamiririri yakasimba nehafu vanhu vanofanira kusanganisira chisvusvuro nechipiriso (zvimwe oatmeal kana akakungurutsa oats). Zvichaita vanotanga kushanda zvomudumbu ino uye saturate munhu kwemasikati (zvokudya wechipiri).

Vanhu vane yokufutisa, mumwe chisvusvuro zvakare rikurumidze muviri, izvo zvakakosha pakurwisa kufutisa. Of miriwo mafuta nani kushandisa vanhu Olive, kunobatsira waidzora nhamba anobatsira uye kunokuvadza remafuta akawandisa mu ropa nokuda mukuru wevasungwa fitosteronov uye chokubvisa muviri kubva pasi arambe achirema lipoprotein. Zvakanaka kuchinja mwoyo tsandanyama kushanda se dzinongoitika antioxidants (polyunsaturated mafuta acids naOmega-3), izvo huri Sarimoni, Sarimoni, Rainbow, mackerel, Tuna uye sardine. Zvisinei, ziva kuti hove iyi haigoni kudya munyu, yakagochwa kana zvomumagaba chimiro. Zvakakosha kuti kubika, bikai kana yezvokudya. A zvinovaka muviri mushure mwoyo kurwisa varume zvakakodzera, sezvo zvinobatsira kudzorera utano. Kudya kwavo kunofanira kuvapo michero uye michero mufumi polyphenols: chokeberry, cranberries, blueberries uye cranberries uye mazambiringa zvitsvuku, maapuro uye bhuratifuru. Polyphenols kutevedzera zvinoitwa rwokuzvarwa jekiseni vanotsigira Absorção de Água kuti shuga cardiac tsandanyama, kuderedza BP uye ozdoravlivayusche kuita kwete chete kumwoyo, asiwo muviri wose.

Kubika wokutanga chokutambudzika kupora pashure chemwoyo

Panguva kutanga kwekupwanyiwa vapore pashure vanachiremba myocardial zano kudya chingwa chete yaoma kubva yakatsetseka shoma (kana wokutanga)-siyana. Kubva rinogona racherwa cubes zviduku uye kuvatuma muchoto kuti mukaravhani tika (pasina munyu). The zvinobvumidzwa Kuwanda kwavo - hapana anopfuura '50 Soups kubika pamusoro miriwo broths, kuti zviri akawedzera zviyo (yokubvumira), uye mudzi miriwo. Kubva mhuka mafuta ari soups izvi zvinogona kuvapo zai flakes. Curd namatidza kuti cardiologists vanobvumirwa kudya mumazuva okutanga pashure chemwoyo, zvinofanira kuva yepanyama, shuga nezvimwe yokuvirisa. The chigadzirwa ivhu kuti nyoro kusachinja-chinja. Chete mvumo chiremba zvinokwanisika kuwedzera matsva michero, akaomeswa kana apuro zvidimbu. Kashi (O uye Buckwheat) Uyewo arohwe kusvikira pachaenzaniswa.

Air hwemvura souffle pamusoro dzakaonda nyama rinogadzirirwa sezvinotevera: (. 1 yori) Chop yehuku zamu (100 g) zvidimbu zviduku uye ipapo zvakohwewa ari blender, achiwedzera zvishoma mukaka (40 ML) uye zai chena. Pane munyu dhishi kuzvirunga enyu nemiriwo kufarira uye zvinonhuwirira. The homogeneous musanganiswa dzakadururwa kuva kubika dhishi, wezvakakora, uye kugadzirira souffle muchoto dzimwe madhigirii 200 nokuda 20-25 kwemaminitsi.

Carrot Salad - makazara vhitamini A uye antioxidants, nayo zvakakwana kunoderedza remafuta akawandisa muropa. Root muriwo chendarira, achiwedzera zvishoma mashed kumuromo vane shuga (currants kana gungwa buckthorn), kwekushinywa wakatemerwa fruit uye akapfeka pamwe namafuta Assorted.

Recipes nokuti Danho rechipiri uye rechitatu

Mune kutenderera Muterere chechipiri apo imwe vapore pashure myocardial infarction, kana muri viscous mvura pamusoro Porridge (Porridge kwakajairika) zvikamu 200 g, friable (Buckwheat) - 100 g, semolina Pudding nezvibereko. Chingwa vanofanira kuva muchimiro croutons kana zuro. uwandu ake daily yakawedzera kusvika 250, pasi soups vari kugadzirira kubva zvakanaka hunovira miriwo uye zviyo. Carrot uye bhiti mapoka vokutanga dzakapindawo muhondo yacho. Muto inogona kugadzirwa chete mhou nyama nokushandisa yechipiri unganidza. Kuita, pfekai moto mvura uye nyama. Mushure kubika kumirira maminitsi 2-3, kudurura mvura uye apiwa achiwedzera mvura, zvino bikai kusvikira yakabikwa nyama. Steam patties uye akabika nyama chimedu panguva Zvokudya wechipiri newechitatu kwakabvumirawo. Puddings zvinogona yakabikwa kubva makarotsi, bota, maapuro nezvimwe zvibereko. Pane munyu zvakanaka kushandisa ndimu muto kana domatisi sauces, yakabikwa mukaka kana muriwo muto. In danho wechitatu convalescence pashure myocardial murume inosimbisa yakabikwa Pasta pamwe cream, koteji chizi uye Buckwheat Pudding, gratin semolina uye namatamba, bota siyana (200 g).

hove souffle

Mukugadzirwa ane zvinovaka kudya optimally kushandiswa sezvo Garnish kana zvakabikwa nembatatisi, chero tsanga, uye mukuru dhishi iri yakabikwa nhindi nyama kana hove. Kupfuura nyore uye dzive nyore kupinda yokubika: 100 g chero nzvimbo anogara dura (rwizi kana gungwa), 30 g mukaka (mvura), 03,02 magiramu furawa gorosi, zai chena, uye 1 giremu kuti munyu. Yakabikwa hove pakuyera ngaakuyire blender, wedzera mukaka uye munyu, zvakasimba arohwe mapuroteni. It chinogona kubatanidzwa hafu mondo nezvakasanganiswa. Isai prefabricated ari chimiro wezvakakora, uye kubika ari tembiricha vanenge 200 inegumi. The rakapedzwa dhishi usati kushumira, unogona shongedza pamwe greenery.

Applesauce "Softy": mukaravhani zvokudya resipi

Classical sezvamunoita navazhinji kufarira muchero puree vaduku inosanganisira, mukuwedzera kune maapuro, zvakakwana mukuru-mafuta zvigadzirwa - shuga uye yaiitwa yakapfupikiswa mukaka (kana ruomba, yaiitwa yakapfupikiswa). shandisa shoma Goodies vanhu kwomuzvarirwo muviri uremu kwete kunotoreva kufuta uye varwere vakafutisa, chigadzirwa ichi contraindicated. Kumba, unogona kugadzira zvose chaiwo uye Mishonga mikana kufarira jälkiruoka. Traditional puree "Nezhenka" kunogona kuwanikwa kubva makirogiramu maviri akasvuura uye mbeu (chinoumba) pakati maapuro, hafu kune spoon maviri shuga, 0.5 mikombe mvura uye hafu zvirongo yaiitwa yakapfupikiswa mukaka kana cream.

apuro zvidimbu kubika yakaderera kupisa, achiwedzera mvura zvishoma nezvishoma zvokuti kwemvura emura. Huwandu mvura uye kakawanda ukaguta vari kugadziridzwa zvichienderana juiciness michero uye avo neukukutu. Tenderized pyurirovat uremu kunogona kuva inobatsira (chisanganiso, blender), uye kuwedzera yaiitwa yakapfupikiswa mukaka uye shuga kuravidza. Kunyanya hanya zvakafanira kukuchidzira mukanyiwa, izvozvo Re-nomoto apo. Vose yokubikira nguva inenge 25-40 maminitsi.

Mishonga shanduro rine Goodies akasvuura maapuro izvo vakabika pa mwero nokuti ose kilogram michero - vanenge chetatu girazi remvura. Zvakanaka-vakabika uye wakatemerwa toaisa pamusoro womuapuro puree zvakare nomoto, pasina kuwedzera shuga uye zvimwe zvinhu. Uyai kuvidza uye teura pamusoro sterilized zvirongo. Applesauce anogona kudya kufanana ne yaiitwa yakapfupikiswa mukaka nouchi. Ko zvokudya patafura muchimiro zvokudya zvinonaka muto kana dhizeti.

kunwa utongi

In maawa 48 ari chiremba akatendera dzinopedza mvura vhoriyamu yokutanga haisi Rine mamiririta anopfuura 50 (kota mukombe) panguva. Varumbidzwa Beverage: alkaline chicherwa mvura (pasina gasi), simba yetii shoma uchi uye ndimu, bheri uye muchero facial, nokungwarira rakasanganiswa nemvura, uye mvura muto hudyu mondo, muto kubva michero (cranberry).

Kufutisa: atsanya mazuva

Kana paine zvimwe kilos cardiologist zvikurukuru zano kubvisa yokufutisa. Kudzikamisa tikafunga kuremekedza zvinhu kudya kuti mazuva vanobudirira nokutsanya: apuro (1.5-2 makirogiramu anobvarurwa-bvarurwa pamusoro grater kana zvakabikwa maapuro); 500 g oatmeal mumvura uye 800 ml mvura rakasanganiswa muchero Frechet; 100 g Porridge mupunga uye 1 fő kubva Dried michero compote unsweetened pamwe ndimu muto.

chii chinotevera

Sezvo aibvuma ne ruzhinji munyika-mbiri cardiologist, upenyu pashure myocardial infarction nevanhu vanofanira zvakasimba chokuita Mediterranean kudya. Zvinobatsira kuchengeta mwoyo zvakanaka chimiro, rine ose anobatsira zvigadzirwa, kunonatsiridza elasticity ngarava masvingo uye kunobatsira kuderedza muviri uremu uye normalizes ropa remafuta akawandisa, kunoderedza ngozi matambudziko pamwe kumwoyo. Stay utano!