Utano, Healthy kudya
Zvokudya zvakakodzera chete remafuta akawandisa
Zvinosuruvarisa, haasi munhu wose anozvikudza kwokuva muviri wakanaka. Somugumisiro remafuta akawandisa mu muviri yekudyidzana yakawedzera, kwakakanganisa hunobata basa zvomukati zvose. Muchiitiko chino, pane mutemo unoti kudya pamwe remafuta akawandisa, izvo kuchaderedza ropa pamwero 15%.
Uwandu mafuta aripo zvokudya zvinofanira kuderedzwa dzinenge wechitatu. Zvinofanira kucherechedzwa kuti vascular occlusion zvikurukuru akwanise nokuvapo mafuta emhuka, ukuwo, kana remafuta akawandisa Kudya kunofanira iine risingamboshandisi mari yayo.
Pfungwa, zvokudya kana remafuta akawandisa hakuiti ngaakuitei kurega kudya nyama, zvichaita zvakakwana kutsiva zvatinosiita wo mafuta akasiyana nyama yenguruve, uye nyama yakabikwa dzakaonda nyama uye yehuku, izvo apere pasina ganda. Chinhu zviripo kukanganwa kana kuderedza Semi-zvikapera zvinhu uye-zvigadzirwa Somuenzaniso, chiropa, pfungwa uye itsvo, kushandiswa iri asatenderwe kurudyi kudya sezvo vakadaro.
Cooking yaifanira bedzi pamusoro miriwo mafuta, asi kwete ruomba kana mafuta. Diet nokuti remafuta akawandisa, zvinofungidzirwa kuti Muterere haafaniri kupfuudza 2000 macalorie rimwe zuva, kubika anobvisa chero mafuta emhuka. Zvichaita zvakafanana kubatsira sezvo yemiorivhi flaxseed uye mafuta miriwo kutanga kudzvanya.
Special kutarisirwa inofanira kubhadharwa pakushandisa mazai zvokudya, huwandu iyo pavhiki haafaniri kupfuudza muzvikamu zvitatu. Kusiyana nezvinofungwa nevakawanda chete kukuvara mumuviri inogona kushandiswa sezvo nokunyanyisa kunwa zai yolks nemapurotini.
Nokuti makabhohaidhiretsi kuwedzera "otkladyvaemost" muviri mafuta kudya kana remafuta akawandisa kunopa chokudzingwa wakakwana kubva zvokudya zvakasiyana-siyana ruomba makeke uye pastries, sezvo izvozvo musanganiswa anokwanisa kuwedzera vascular occlusion sanzwisisika akamboona. Panyaya nomukaka zvigadzirwa, zvinofanira kucherechedzwa kuti vakawanda vaifarira embodiments neyamapani mafuta kana mafuta zvizere. Somuenzaniso, kungava mafuta yoghurt pasina yokuvirisa, uyewo kefir uye Curd gobvu pamwe razero tsika. zvachose kwete kwaizombomiswa pasinei anotsausa kushandiswa chizi, achipa kupfuura yakaderera-mafuta mhando.
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