Zvechokwadi pomelo? How kusarudza zvibereko?

Mumakore achangopfuura, zvipfuwo musika dzinozara muchero mhiri kwemakungwa. Kusvikira panguva iyi, vakawanda vedu havana kutomboziva kuvapo exotics akadai mango, chihenge uye pomelo. How kusarudza zvapedzisira, uchadzidza kubva ino.

Chii chibereko ichi?

Vamwe vanhu zvakakanganisika vanofunga kuti pomelo - ndiko analogue ari yaizivikanwa hedu bhuratifuru. Chokwadi ichi hachisi chokwadi. Izvi zviri nani muchero guru, ane yokumusha ichaongororwa imwe nyika yokuAsia, ine hwema fibrous nyama vaaleanpunainen kana tsvuku-chena ruvara. In chitarisiko zvinogona akafanana peya kana zvishoma flattened bhora.

Avo vasingazivi sei kusarudza pomelo (akaibva), zvichava zvichifadza kuti chibereko akafukidzwa rima manyoro kana greenish tsvuku ganda. Ane zvinozorodza cake kuravidza ane nepaburi oneka shungu.

Murwiyo uye kushandiswa

Vaya vanofarira sei kusarudza mashoko pomelo ungarega kudzivirira mashoko pamusoro murwiyo uye kushandisa chigadzirwa ichi. Low calorific Citrus muchero rakaisvonaka tsime mavhitaminzi A, C uye PP. Uyewo, rinosanganisira chaizvo zvinokosha anonhuwirira anobatsira, mamineral kuronda okunze, kusanganisira yavaibvisa, phosphorus, magnesium, calcium, potassium uye simbi.

Akafanirwa iyi yakatarwa uye vakawanda kunobatsira zvivako zviri zvekumwe pomelo. How kusarudza chigadzirwa ichi uchadzidza mberi. Chokutanga, zvinofanira kucherechedzwa kuti dzose kudyiwa muchero uyu ane zvainoita muviri womunhu rinobatsira. Iye kunobatsira kusimbisa zvirwere, kuderedza mamiriro varwere Árbol asima, kupora nokukurumidza pashure rinorema mumuviri basa uye normalization pakati kumwoyo.

Uyewo, muchero uyu unobatsira kuwedzera Chizenga uchingodzikira ropa remafuta akawandisa mumatunhu. Avo vasingazivi sei kusarudza pomelo, zvichava kunakidza, kuti zvinobatsira ehupfumi zvibereko izvi zvinoita kuti zvinobudirira kurishandisa pamba cosmetology. Kugara achipukuta pamusoro pechiso muchero uyu muto ane tonic, moisturizing uye kuchenesa chiito. Pashure nzira idzi, ganda hunowedzera raichinja-chinja uye yakachena.

Contraindications pakushandisa pomelo

Sei kusarudza muchero waibva, isu acharondedzera zvishoma kwapera, uye ikozvino zvamaronga kunzwisisa vasingakwanisi kudya exotica kwakadaro. Kuramba kushandisa ichi muchero inonaka uye richinaka inokurudzirwa vanhu vanenge vanozivikanwa matambudziko akadai:

• urolithiasis, colitis, nephritis uye kuzvimba chiropa;
• hyperacidity uye duodenal urikanwi;
• sema kwomusikirwo Citrus zvibereko.

Vose vanogona kungoona pomelo, kwete kukanganwa kuti zvose zvakanaka zvine mwero. Kunwisa kudyiwa chigadzirwa ichi zvingakonzera mudumbu kugumbuka.

Pomelo: sei kusarudza muchero inonaka uye akaibva?

Chokutanga, tinofanira kuyeuka kuti muchero unofanira kuuya kubva pemhino iziviswe. At zvakaenzana mavara svuura inofanira kuva extraneous makwapa.

Vaya vanoda kunzwisisa sei kusarudza zvakanaka pomelo, vanofanira kuteerera pamusoro pemvura tichifadza chiitiko kwakanga kusina bulges. Kuvapo chezvisimbiso, sezvo mutemo, uchapupu okuchengetera kukodzera muchero. muchero kwakadaro kuchaita kuti pave nemapfupa anobudira safarira uye yakaoma.

Uyewo zviri nani kurega kutenga michero, svuura icho kupendwa mu kujairika mumvuri wavo (brown, burgundy kana tsvuku). Izvi zvinoratidza kuvapo wakananga chirimwa zvirwere.

Kurumbidza kuchengetera uye kushandiswa

Edza sei kusarudza pomelo (kuibva), unofanira kudzidza nzira kuponesa chigadzirwa ichi. Nguva ichangopfuura ndakatenga muchero inogona kuchengetwa mufiriji kuti mwedzi mumwe. Peeled chibereko zvakanakisisa kudyiwa nokukurumidza sezvinobvira. Kurishandisa haukwanisi chete sechinhu standalone chigadzirwa asiwo senhengo akasiyana salads kana nyama sauces. Ndezvokuti, asi mberi zvakanaka zvomugungwa uye hove. Uyewo vabvemo vanoita yakanakisa toppings kuti makeke. Uye vamwe vakadzi vanoshandisa kudya kwete manune pulp asiwo svuura pomelo. Kubva zvinoitika kusimba zvinonaka marmalade uye Jam.

Fruit Salad resipi

Kuti izvi nyore, asi runako zvokudya zvinonaka tinoda zvinhu izvi:

• mumwe pomelo (sei kusarudza chigadzirwa, isu kare afunga);
• mumwe ndimu kana madota;
• mabhanana maviri;
• One Mango;
• nekinamoni nouchi.

Peeled uye mafirimu chena pomelo zvikamu anofanira racherwa maduku zvidimbu uye kuiswa pre-kunyatsogadzirira saradhi. Ipapo acharega akasvuura uye racherwa zvidimbu mabhanana uye Mango cubes.

Pashure paizvozvo, kuti muchero unofanira kuwedzera pre-grated zest uye muto ndimu kana madota. Asati kushumira ndokusasa Finished dhishi inokurudzirwa nekinamoni ugodira shoma emura uchi.

Sei vabika jamhu kubva svuura kuti pomelo?

Ichi chinhu chinoshamisa, asi zvinonaka chaizvo dhishi rinogadzirirwa vemba dzakawanda dzemazuva ano. Kuti aite izvi, mumwe pre-soka svuura kwemazuva mashanu, pasina kukanganwa kaviri daily kudira mvura yakachena. Shure iyi, goko vanofanira kuunza kuva kaviri kuti mota, nguva imwe neimwe kuchinja nemvura. Pashure kutonhora, peel they and and chinofanira kudururira manyuchi, achigadzirira iyo kutora makapu matatu shuga uye 320 ml mvura uye siya husiku. Zvinofanira kunzwisiswa kuti ichi chinhu muitiro nani unotambudza. Phased kubika achatora mazuva anenge matatu. Chido jamhu, unogona kutarisa kusachinja-chinja uye kuravidza nayo.