Chii mafuta soseji hashi pamusoro kvass? Nzira kuti dhishi ichi zvikuru Mishonga

Hashi ndechimwe nyore uye panguva imwecheteyo yepakutanga soups. vemba ose kugadzirira izvozvo zvakasiyana. Mumwe akafanana "muto chando" kubva sourness kuti cucumber mbiriso kana zvimwe fillers kushandiswa dheri - yogati kana vyvorotki. Mukuwedzera, murwiyo kuchinja uye sliced zvigadzirwa. Somugumisiro, mundiro zvinoitika, kana "chiedza", zvakakwana yakakodzera zvokudya zvakasiyana-siyana, kana zvinovaka muviri zvakakwana. Ngatitarisei zvinodzidziswa mafuta hashi pamwe soseji pamusoro kvass, kefir kana whey. Munyaya ino uchawana mashoko panyaya zvichaita zvakarurama havatsananguri iine zvakakodzera zvigadzirwa.

Chii mafuta soseji hashi pamusoro kvass nevamwe "fillers"?

kudya sei muviri, zvikurukuru novimba rakasanangurwa nemvura nechigadziko, uyewo Zvinoumba makobvu wakatemerwa vakawanda. Chii vari "kugadzirisa" zvinoshandiswa kugadzirira uye chii mafuta soseji hashi kunobva kwavari? A pfupiso anopiwa ari patafura.

Ndingaita sei kuderedza muviri kukosha zvokudya, kusanganisira mafuta soseji hashi pamusoro kvass?

Unoda kuwana zvakawanda "chiedza" muto? Unofanira kuteerera avo zvinoumba midziyo kuti vane chemhando caloric kugutsikana. Vade hodgepodge kuita:

• Chero mhando nyama. For Mishonga zvokudya vasarudze yakaderera-mafuta yakabikwa yehuku kana nyama.
• Zvikafu. Kana zvichibvira, akatsiva aisvuta Sausages kana yakaderera-mafuta romukaka zvokudya yakabikwa soseji.
• Mazai. Cherechedza kuti mune mondo ine macalorie kupfuura mapuroteni. Uyezve, anogona kukonzera Kurwara.

Naizvozvo, kuti kuderedza mafuta soseji hashi pamusoro kvass zvinogona Somuenzaniso, kusiya kushandiswa mazai. Zvinofanira kuderedza kuwanda yakabikwa nembatatisi, vachiitsiva muchidimbu kune dzimwe miriwo - wemagaka, radishes kana radish. Uye vakawanda kuwedzera mukanyiwa, shandisa mimwe hanyanisi, achizadza kudya zvimwe mavhitaminzi.

Vegetable hashi: mafuta zvokudya

Vanoomerera vaitofanira miriwo mutemo? Muchiitiko ichi zvakakodzera kubvisa zvachose enyama nomukaka ingredients. Chii zvino zvichava kuti Mishonga hashi, rine avhareji calorific kukosha hapana macalorie kupfuura 35? Sezvikonzero inowanzoshandiswa:

• chicherwa kana bani yakabikwa mvura Cold chimiro (yaro unozorodza kuravidza ndimu muto);
• kvass;
• miriwo muto kana muto (tomato wemagaka, makabheji);
• muchero muto (compote, muto);
• marinade kubva pickled wemagaka, madomasi, manwiwa uye zvakafanana. d.

Nokuti "achizadza" Torai miriwo - cucumber, radishes, turnips, zucchini, radishes, Squash, inotapira mhiripiri. Mbatatisi, makarotsi uye beets vari yemanyorero kushandiswa muchimiro yakabikwa kusvikira nounyoro. Vamwe miriwo nezvevanakomana mundiro kubikwa, akadzidambura saka aida dziri cubes. Sezvo fanira chezvinonhuwira yakasiyana wakatemerwa akasvibirira greenery, wakaradzikwa mumwe dhishi chete vasati kushumira.

Edza nzira itsva pakubika, kubatanidza manakiro kujairika pakugadzira!