Sports uye Fitness, Uremu
How kutsausa hoop kurudyi kuderedza uremu
Sei uchida kuva mutete muchiuno uye wakagwinya ... Asi dzimwe nguva zvinoita sokuti izvi zvinogona kuwanika chete uchimhanya muviri wako yakaoma kudya uye muviri yakaoma. Zvisinei, chokwadi ndechokuti, zvinhu zvakasiyana. Chokwadi, vamwe mitemo Mishonga iwe enda plus asi pamusoro dzose vanga vaneta, pane yakanaka chaizvo nzira. Zvinonzi nekusimba kupfuura rimwe zera hulahup (hoop). Ndiwo nyore uye zvikuru zvinonakidza nzira kuderedza uremu, haatarisiri inokosha mari mari. Just vanofanira kufunga sei kuzodzosera zvakarurama hoop.
Zvakanakira kudzidzisa pamwe hoop
Kana uchiziva kuti kutendeuka zvakanaka putira, ipapo pano ari mazita kubatsira vanga vaneta dzenyu:
- pane kutsva macalorie ;
- kunosimbisa kuti vestibular midziyo ;
- nezvitima kufema uye kumwoyo.
Kusarudza pachako mudzidzisi
Unofanira kusarudza hulahup, izvo zvichava wakakwana iwe. Hapana kukosha pane kuziva kuti zvakanaka kumonyanisa hoop.
Imba iri nyore chaizvo kushandisa Folding hulahup. In oparesheni, hachisi zvakasiyana kubva dzose. Zviri nyore kuchengeta, kana usina nzvimbo akawandisa nekuti mushure basa rinogona kuputirwa hafu kana kunyange mana nguva.
Asi inonyatsobudirira ndiye masaja hulahup, kudivi romukati iyo vari kutenderera balls. Ivo vanoshingaira kwiza tsandanyama ari shure, dumbu, dzakatendereka uye magaro. Vakawanda havana inotibatsira kunzwisisa sei kumonyanisa hoop masaja. Somugumisiro, kazhinji pane nekuve akuvara inoda muchipatara. Uye pachinzvimbo wakagwinya Vakadzi vanowanzoshanda hwatsvuka ari oblique abdominal tsandanyama uye zvinotyisa namavanga, tisingatauri zvikuru zvakakomba.
How kudzidzisa
Nokuti mukuru kunyatsoshanda basa zvaidikwa nyanzvi hulahup kwete chete, unofanira kuziva kuti adzorere zvakarurama hoop. Asati Kurovedza kuva zvishoma inodziya kumusoro tsandanyama dzako nokuita zvimwe zvinhu dzinokanganisa kana tilts.
Nyatsoteerera kufema, usarega izvozvo. Tenderera ari hoop vakakomba muviri vanofanira, mune tsandanyama mumapoka ose vanofanira kubatanidzwa. Regai kushandisa munhu azere dumbu, mira kweinenge awa ichaitwa mushure kudya.
Kana ukanyatsogona unyanzvi kuti vakwane uye kuita basa munyika, kuwirirana uye zvakanaka, zvakafanira sekasi gymnasts iwe inopiwa.
Similar articles
Trending Now