Omuamanda, womuarumondi mafuta, ayo anobatsira ehupfumi

Munhu wose akanga anzwa chinonaka uye noutano nzungu, namaamanda. Caloric kugutsikana kwavo vashoma pasi, saka vaya vari kudya usingabereki kupindira iverengwe mashoko.

Nokuti kutanga - muchidimbu maarumondi. Omuamanda - zvibereko drupe pamwe Enrugado kana kumeso pamusoro cracking walnut panguva kuibvisa. Ari kazhinji rakava pakati nzungu, kunyange Chokwadi almonds - a drupe. miti Almond tinosvika nekukwirira vanenge 8 metres, panguva maruva pavari kuuya maruva Pink chena kana zvacheneruka. Fruits vane inonaka kana rinovava munuhwi. Omuamanda kuuya zviviri siyana - inonaka uye unovava. Asi pane zvitema womuarumondi, haiwanzowaniki rudzi.

100 magiramu pamusoro nzungu idzi dzaiva 5 magiramu mvura, 22 magiramu mapuroteni, 50 magiramu mafuta, 22 magiramu pamusoro makabhohaidhiretsi, mavhitaminzi B (kureva, B1, B3, B2, B6, B5 uye B9), vhitamini E uye zvicherwa siyana - simbi , potassium, phosphorus, magnesium uye calcium yakawanda. Data zvose izvi vanopiwa kuti mbishi maarumondi. Nokuda kugutsikana vhitamini E almonds kunobatsirawo vanhu vachitambura nezvirwere kupererwa, kushaya hope, nezvipusha, uye ziso.

How macalorie akawanda maarumondi? mubvunzo uyu chichikusvota vanhu vanoda kuti zvaunodya sezvo utano napo, asi chero zvakadaro havadi vakakora. Nuts uye drupes chaizvo mukuru-mafuta muchero. Hapana kunze namaamanda, izvo akaenzana caloric zviri vanenge 575 kcal paminiti 100 magiramu zvibereko.

Omuamanda vari zvinowanzoshandiswa pakubika. kushandiswa kwaro mune zvokudya uye yakachena uye akaomeswa. Ake uye munyu uye furaya nemafuta emiriwo. Ipapo vakagochwa uye munyu almonds vakashumira vamwe zvinwiwa. The kuzivikanwa zvikuru somunhu inonhuhwira almonds, izvo akawedzera dzakasiyana-siyana chikanywa, Chocolates, liqueurs, zvihwitsi siyana, uye zvichingodaro. In anogadzira zvinhu zvakasiyana siyana waini, liqueurs uye zvimwe zvinwiwa zvinodhaka ari kosi hakusi chete nati, asi yake deko. Akawedzera kuvandudza ruvara chinonwiwa chacho zvakanaka.

Zvakakosha chaizvo somunhu inonhuhwira almonds iri Chinese uye Indonesian chili - ipapo rinoshandiswa pamwe maranjisi ive chirungiso kuti mupunga madhishi uye grilled yehuku. Asi hari iri chete inonaka almonds, zvinovava haisi omesa zvakanaka.

Uyewo, omuamanda zvinoshandiswa zvavo mushonga. Omuamanda zvinobatsira pamatunhu kana pasi acidity kuti gastric muto, gastric urikanwi. Vanhu kutambura nezvirwere zvakadai, zvinokosha kutora muchero uyu kudya kamwe kana kaviri pazuva, mumwe nguva apo kudya zvimedu anenge gumi nzungu. Idya Saka almonds kuva kumativi kwemwedzi. Vana ushandiswe kudya almonds pakurapa. zvinangwa mu kukakanganiswa kukura, kuramba basa. Chinonyanya kukosha mune ichi muduku.

Kana pleurisy, chikosoro, hemoptysis, kana kwazvo huro, unogona furaya kuti almonds vane shuga uye vatora nechomukati - zvinobatsira chaizvo, nokuti ane zvakawanda, uye Anti-anogumbura uye marwadzo zvivako.

Omuamanda anogona kunyange kubika husina mushonga ganda care - kwesha. Unongofanira kusanganisa kuti wakatemerwa yakaoma womuarumondi nzungu pamwe oatmeal uye zai chena. Get dzinongoitika Mushonga nemaoko ake pachake, risingagoni kutengwa kunze chero chemishonga.

Chimwe chinhu - ndiwo macalorie. Namaamanda rine 30 magiramu ose 163 kilocalories. Uyewo 30 magiramu pamusoro almonds (ichi ndechimwe spoon) rine anenge 14 magiramu mafuta uye 4 magiramu ose faibha. Glass omuarumondi vhoriyamu milliliters 250 hunorema vanenge 165 magiramu uye rine 1005 kcal. A 200 Rine mamiririta vhoriyamu girazi hunorema vanenge 130 magiramu uye rine 792 kilocalories. Omuamanda, inova avhareji caloric kugutsikana pakati nzungu, hauna contraindicated, uye kunyange zvinopesana, inokurudzirwa vaya vanhu vari kuona kwavo uremu uye chimiro, kana "kugara" riri kudya uye vanoomerera pakuomerera chikafu kurambidzwa. Pasinei dzakakwirira mafuta uye mafuta iine acid kugutsikana, kubva omuamanda kwete uremu zvisinei inonzwika sei gangaidzo nayo,. Saka, wakarambidzwa chigadzirwa kuti kurasikirwa uremu kunogona kuva almonds: kunobatsira kuti kudya mafuta pazuva kusvika 25-30 nucleoli pamusoro nzungu uye haina kutya kwake nhamba.