Chii mavhitaminzi mu visi uye sei utano hwako? Makemikari anoumba visi, macalorie, muviri ukoshi

Summer painovazarukira pamberi vanhu zvikuru mukana muzadze muviri pamwe ose michero, michero uye miriwo, kusanganisira nhengo dzaro guru mari mavhitamini uye zvicherwa.

Provenance

Watermelon - a bheri, riri manwiwa cucurbitaceae mhuri uye ine vazhinji anobatsira zvinhu. Tichiri nharo nezvenhoroondo Nezvekwakabva chigadzirwa, ichiiti ari nzvimbo yechizvarirwo ari kure South Africa, ipapo India. Kwenguva refu, achishamisika chii mavhitaminzi zviri visi, tsika iri dzabudapo China, uye XII remakore. zvakatanga kukudziridzwa mu Europe. In nyika yedu bheri akura kubva XIII remakore. Vamwe vanhu vanofunga kuti vari kuchamhembe kwenyika akauya kuburikidza Tatars. To musi, ichi chirimwa manwiwa akura ari imwe nzvimbo munyika dzinenge 100.

Makemikari anoumba netsika

Kubatsira uye hunorapa mugumisiro muchero yose, kusanganisira ganda, mbeu uye pulp pacharo. On chii mavhitaminzi mune visi uye zvaari, haasi munhu wose anoziva. Inenge 90% mvura zvaisanganisira iri Kuronga chigadzirwa. The soro Huwandu nokusanzwira soluble shuga ririmo manune nyama - a fructose, sucrose uye shuga. acids kwakadaro, folic, nicotinic uye ascorbic acid, aripo mune mapfupa visi. Uyewo, iyo chigadzirwa ane simbi, phosphorus, potassium, magnesium, calcium, mapuroteni, alkaline pectin, carotenoids uye amino acids - tyrosine, citrulline, valine, isoleucine uye zvichingodaro. Makemikari Zvinoumba visi, mafuta, mavhitaminzi, muviri ukoshi - izvi zvose zvinopupurira chokwadi chokuti iri chaiyo kuwana uye chishamiso mukapabheri nomuviri womunhu.

calorific ukoshi

About yakaderera-mafuta chigadzirwa ichi zvakanyorwa zvikuru. Mafuta visi ane macalorie chete 30 muzana 100 magiramu. Izvi akazviitira kwazvo yakakurumbira siyana yokuchenesa uye mafuta unopfuta zvokudya. Fruit zvakanaka quenches nyota uye nzara, zvakanaka vanorichenesa muviri, rokunyorovesa nemvura uye zvinovaka muviri.

Useful zvivako uye unhu visi

Chirimwa aimiririra marudzi akasiyana-siyana uye zvitarisiko round, denderedzwa uye oblong. Cork kazhinji manyoro, asi pane chiedza manyoro, pamwe mavara, mitsetse uye pasina pavo. Inside the visi ane mwero ruvara - red.

Zvisinei, dzimwe nguva unogona kuona Pink, razibheri uye kunyange chena. Mumwe kazhinji anonzwa mubvunzo: "Chii mavhitaminzi huri imwe visi?" Kusiyana kutenda muviri zhinji iyi chishamiso mukapabheri zvakakwana. Izvi vhitamini B, kubvira vhitamini B1, B2, B3, B6, B9, uyewo A, C uye F. Zvinotevera rinowedzera kutsanangura chii mavhitaminzi visi unotora:

• B1 paChikoro basa zvemwoyo uye tsinga, zvinobatsira kuti zvibviswe zvirwere mapfundo ari kushingaira mumabasa metabolic kwendangariro. Daily wokuyera - zvinenge 2 MG. Mumwe kushumira visi ine avhareji 0,04 MG vhitamini ichi.
• B2 kuri kukonzera pamusoro kushanda, asi anowedzera unokosha basa chiropa. Ndozvakajairwa nokuti zuva ndiyewo anenge 2 MG, uye visi mugove rinoumbwa 0,06 MG vhitamini ichi.
• Chii mavhitaminzi mu visi rine zvakawanda? B6, riri basa kuitwa kuti amino acids, uye kubudiswa nicotinic asidhi pamuviri.
• B9 rinobatanidzwa kushanda masero eropa uye anoita mamiriro ropa zvavo.
• Vhitamini A ndiye zvinonyatsorehwa mamiriro kutapata, chiratidzo uye ganda matauriro. The 100 giremu pulp visi anenge 0.1 MG vhitamini, pamwero zuva nezuva 2 MG.
• Vhitamini PP, basa romugove reokisijeni kuti nyama uye nhengo, uyewo kunokanganisa mwoyo. Mumwe zana magiramu ose visi zvine anenge 0.2 MG (nokuti anoda 30 MG daily).
• Pakupedzisira, vhitamini C - chinhu chinokosha waiti muviri muduku. Ndiye anokonzera mamiriro bvudzi, ganda, mazino uye zvipikiri. Slice of visi ane vanenge 7 MG apo zuva zvinodiwa 100 MG.

Kushandiswa mushonga zvetsika

Fans Vakawanda netsika iyi vanoziva chii mavhitaminzi huri visi uye sei kuzvishandisa muupenyu zvavo mushonga. Nyama wamagaka inoshandiswa kurapa gout, kupererwa neropa uye zvemwoyo. Mishonga yezvirwere chiropa uye itsvo kuchenesa zvakakwana pasina ichi manune chigadzirwa iyo, pakati pezvimwe zvinhu, ndiyo yakanaka diuretic. Nokuti kurapa vana vaduku colic gadzirira rinokosha guruva rinopfumburwa visi crusts. Kubviswa uye normalization soro ropa remafuta akawandisa kunoita zvinyama, iri michero. Musha uyu guru-siyana michero yakabikwa mumigwagwa yakawandisa motokari, zvinochengetedza candied michero uye jamhu, asi nekuti mapfupa kuita mafuta.

Contraindications

Zvinosuruvarisa kuti zvevakomana, zvakawanda vise vachengeti vakazadzwa ose visi pamwe nitrates uye makemikari zvinokonzera nokukurumidza kuibvisa muchero. zvinobatsira sei bheri ichi? Chii mavhitaminzi mu visi ichi mhando unogona kuwanika? Haiwa, mhinduro yemibvunzo iyi kashoma munhu angafara. Kazhinji, kukuvara achava zvikuru kupfuura kubatsira. Zvinofanira kurangarirwa kuti, nokushandisa zano rinokosha kuti anoyera huwandu nitrates mune muriwo nemichero, unogona kutarisa unhu visi wayo suitability kushandiswa (ndiko kukosha vana). Naizvozvo, kana kusarudza visi pakutanga vanofanira kutevedzera pfungwa, izvo anokuudza chii mavhitaminzi muna visi, uye sei kukanganisa utano, kana bheri iri hwakaratidza pamusoro echiShinto pakutanga July (uye kunyange apfuura). The yakakodzera kutenga visi - August, September.

Pasinei yokuti visi - yaibatsira chaizvo bheri, contraindications, iye achiri. Zvokungwarira vanofanira kushandisa zvibereko vaya vane matambudziko edema, Urinary maitiro uye yeprostate. Vanhu vane chirwere cheshuga vanofanira kuva vasingafariri chigadzirwa.

In mhedziso, zvinokosha kuziva kuti kushandiswa visi riri guru kwazvo, izvozvo zvinogona kuitwa pasina kutya kujaidza nhamba. Nokutonga chikuru kudyiwa uyu manune uye hombe michero - havashushi uye nokungwarira kutaura kusarudza.