Mangosteen michero: hunoshatisa ehupfumi, akafanana

Mangosteen - imwe Exotic muchero chizvarwa kuenda South-East Asia, apo akanga azivikanwa mambo zvibereko. Vakawanda vaigara Kishi muchero yaizivikanwa kubva nzendo kuThailand. utsva Izvi zvinogona kuwanika kutengeswa munyika yedu. Zvisinei, dzimwe nyaya mumagwa mari, chigadzirwa ichi - kwete kokupata mafaro. Nokuti, unova chibereko mangosteen anobatsira ehupfumi, zviri vakawanda vava ose gore.

tsananguro

Tisati taongorora mangosteen muchero, wakawanirwa zvivako uye ngozi chigadzirwa ichi, ngatiregei munoziva anotarisa kubva kunze uye nechomukati.

Externally mangosteen anotarira akafanana apuro, akafukidza gobvu mushava-burgundy ganda, zvisina akakodzera kushandiswa mune zvokudya. Under iri manune dzinodyiwa pulp iri chena muchimiro zvidimbu, negariki-kufanana. Inside, nyama inogona kuwanikwa zvakasimba mbeu yake.

The mangosteen rine chiedza hunonhuhwira uye chinonhuwira uye anovava kuravira, izvo zvinogona kunzi ibatanidzo chihenge, Citrus zvibereko, mastrawberry, mazambiringa, pichisi uye apirikoti. Nyama saka manune kuti chete inonyunguduka mumuromo wako, zviri nyota kwazvo quencher. Kunze naMwari kuravira, uyewo ine mangosteen (muchero) hunoshatisa ehupfumi (Photo mudumbu anogona kuonekwa pazasi).

mamiriro

The mangosteen zvakadaro akanaka? Fruit, wakawanirwa ehupfumi takatsunga nedare zvinokosha makemikari anoumba yave kuporesa ehupfumi.

Chokutanga yose mangosteen ariko pfuma yemashoko xanthones - simba dzinongoitika antioxidants, iro ine 39 200 aripo zvakasikwa. Xanthones vanozivikanwa nokukwanisa kwavo kuparadza vakasununguka radicals kuramba utano uremu, kuvandudza vanodzivirira mabasa uye rejuvenating nayo. Mukuwedzera, vanoita kuti kuvandudzika kwouropi basa uye vane kunobatsirawo kumwoyo. kukanganisa kwavo muviri kunoitika panguva cellular chechetere. Masayendisiti akawana kuti xanthones vane pfuma mutobvu nokuzviuraya-kuparadzwa akaipa masero.

The ganda muchero zvekumwe rine zvakafanana catechins sezvo girini tii. Izvi zvinhu vanozivikanwa kwavo antibacterial, immunomodulatory uye antitumor basa.

Mangosteen muchero ane zvinobatsira ehupfumi nokuda kuvapo ari Zvinoumba wandei mavhitaminzi. Vhitamini kunzwisisa rine mavhitaminzi A, B (thiamine, riboflavin, niacin, pyridoxine, pantothenic uye folic acid), C, E uye D.

Chiizve rine rinokosha muchero mangosteen? Useful ehupfumi fetus anopa kuvapo imomo kuti macro- uye kuronda zvinhu zvakadai potassium, magnesium, calcium, zingi, simbi, phosphorus, manganese, etc.

Mafuta muchero hazvirevi pfuura 72 kcal pa 100 magiramu.

kubatsira

Ko mangosteen muchero anobatsira ehupfumi?

Murwiyo muchero kunobatsira kusimbisa zvirwere. Mangosteen ane ronda kushanda uye rinopa kuramba utachiona uye utachiona. Its yakasiyana ehupfumi chiremerera anogona kunzwisisa vaya vanotambura tupukanana, notumwe tupukanana nemavhairasi uye utachiona. Zvisinei, chinokosha zvikuru rubatsiro mangosteen ane pakurwisa kenza.

Kugara yaunodya muchero uyu zvekumwe pamusoro zvinoita kutsigira basa kumwoyo zvakarurama nguva, kuti vadzivire nomusoro uye kubvisa hope.

Mangosteen zvibereko (zvayo ehupfumi anobatsira vachiri nyaya dzokudzidza) normalizes muviri uye zvomudumbu kwendangariro. Nokuda kwechikonzero ichi, nezvezvokudya zhinji mangosteen muchero rinowanzoshandiswa ake tsika somunhu mafuta unopfuta zvaanoda. Uyezve, zviri zvinobudirira kushandiswa manyoka.

Mangosteen kunobatsira kuvandudza basa kwemakemikari anobudiswa ino uye mahormone kuchinja.

Muto muchero dzinopisa kunobatsira kuwanazve dzichimhanya pashure pokuvhiyiwa, nechirwere chakakomba uye kuora mwoyo. Pamusana kushandiswa kwayo zvinokwanisika kusimbisazve uye kuchenesa muviri uye kuwedzera simba rayo.

Mangosteen uye Weight Loss

Munguva zvokudya, nyanzvi dzinokurudzira nokudya zvokudya pamwe soro zviri nokusanzwira antioxidants. Kudya kwakadaro kunobatsira kuchengetedza runodiwa pamwero mumuviri mavhitamini uye vanonzwa zvakanaka pamusoro pachavo. Chikonzero ichi, zviri nenzira vane mangosteen muchero. Useful ehupfumi zvibereko hazvigoni chete kuita kuti kushayikwa kwemavhitaminzi uye zvicherwa, asiwo rikurumidze muviri, kusimbisa zvirwere.

Rinokosha pakurasikirwa uremu unoitawo evasingatombonamati mupfungwa chinotaurwa, kana negashiro mangosteen Mishonga Muterere kunoita iwe kuti inonaka uye zvakasiyana-siyana. Izvi zvinoita kwete kutyora zvakakwana kuzviomesera kudya.

Contraindications

Kana Paunoongorora mangosteen (chibereko), ari kubatsira ehupfumi zvibereko uye kukuvadza, ungawana kuti iye, akaita zvose zvekumwe zvokudya, zvinogona kukonzera neutachiona. Saka, chibereko anofanira kubatwa nokungwarira kuti vanhu kubatira Kurwara kune zvibereko.

Kunze mangosteen haana varumbidzwa kushandisa akawanda ari zvirwere nemudumbu, rwatata, chiropa uye chirwere cheitsvo iri rikwanise danho.

Panguva pamuviri, kungava kugamuchirwa, kana zviri aripo zvokudya mangwanani uye tsime zvaitombova.

Kushandiswa mushonga zvetsika

Zvinokosha kucherechedza kuti mangosteen harisi chete kubatsira pulp. In mushonga zvetsika Asian, rave richishandiswa svuura zvinobudirira akaomeswa muchero zvekumwe. Nokuda svuura milled upfu yakabereka nezvizoro siyana, mumakenduru kuti inoshandiswa kurapa dermatological zvirwere. Zvinoreva pahwaro ari mangosteen ganda iri sevanhu chiduku ganda rashes uye zvikuru eczema. Good mugumisiro nhaka antibacterial mumakenduru nokuti tsoka, uyewo kuti vatarisire dambudziko ganda.

Sezvo bhainda guruva rinopfumburwa mangosteen ganda rinoshandiswa kuti manyoka nemanyoka.

How kusarudza muchero

Kana uchisarudza mangosteen vanofanira kuteerera noruvara mashizha dziri pamusoro muchero. ruvara yavo inofanira kuva yakajeka mutema, kwete mashava. Brown shizha ruvara kunoratidza kuti chibereko overripe uye kutanga kudzikira.

A chiratidzo waibva mangosteen chiri elasticity. Kana achingomutambudza zvibereko inomera shure uye kwete kuva zvakasimba somunhu visi ganda. A yakasiyana chinoratidza chibereko kuti kana akatanga kuora, zviri kunyatsooneka chitarisiko. Check kunaka chigadzirwa anogona chete kuubata uye ongorora mashizha.

Sarudzai yakanaka nemichero achikura, nokuti ane zvakawanda pulp. Mukuwedzera, mangosteen pamwe mijenya mashizha - a manune, vane mbeu shoma.

How kudya

Kunakidzwa zvekumwe, kunyanya zvibereko anofanira kubviswa nemazvo. Kuti izvi zvidaro, kuburikidza nechepakati mangosteen kuita raundi incision, achitarisira kusabata nyama, uye ipapo kurivhura. Zvinogonekawo kuti kucheka rokumusoro chikamu mudumbu, uye nyama kudya chipunu.

Fruit zvaparadzwa, pasina pasi kuti vakuchidzire kurapwa Kazhinji yakachena nokuda kwake anonhuhwirira akarasika uye vanowana unhu chigadzirwa.

Chengeta kungava mufiriji. Zvisinei, kuti pasherefu upenyu kazhinji hapana mazuva anopfuura 7-10. Munyika idzodzo umo mangosteen inokura, zvinofungidzirwa kuti kupfuura machikichori uye utano chibereko anenge aibva pamuti. Kuti vauye kwatiri, mangosteen kubvarura saibva, asi izvi hazvina chokuita richibatsira kwayo.

Kuti kubva pairi tinogona kubika

Izvi zvinokosha dzinopisa muchero vainyanyoshandisa achigadzirira zvekumwe salads, kujairika sauces nokuti nyama uye hove, michero smoothies, mousses, soufflés, syrups uye inotapira mumakomba nokuda pizza.

Inofanira kutarisirwa kubva mangosteen muto, yakaitwa kubva muchero yose. Zvinokosha kucherechedza kuti tinofanira kuzoitengesazve yakabuda ichangopfuura. Kukosha chigadzirwa ichi ndechokuti zvinobatsira kuchengetedza yakakwirira azvipire muviri ph. Uye ichi, akavapindurawo, kunoita kuti kubvisa tupukanana tusingaoneki nemaziso, kuti kuvapo kwavo kunoda acidic ezvinhu. Uyewo kuinwa kuramba simba ezvinhu, kunokurumidza kupora nezvirwere uye kushandiswa. Maererano nedzimwe mishumo, mangustinovy muto chokwadi kunokanganisa muviri pakurapa kenza.