Exercise linked ruoko Simulator

Back tsandanyama ndivo chechipiri pakukura mumuviri womunhu tsandanyama boka pashure makumbo. mitoro vachishandura inopiwa kukura kunoita kuti nemaziso vakwanise mutumbi, kuumba anokwezva V serin'i siluetti. Zvikuru zvinobudirira muviri musana tsandanyama kupomba zvakaoma kubatana ruoko ari Simulator. Ndizvo nezvazvo ichakurukurwa ichi zvinhu.

Zvakakurukurwa yechiitwa

Kubatanidza ruoko kwakawana pfuma iri kwetsandanyama ari broadest tsandanyama zviri shure, kuti Simulator inokurudzirwa kuita chokupika yakafarikana rokuona. Kana chinangwa chikuru ari kupomba tsandanyama kuti vanomhanya dzinokambaira nomuzongoza, zvakakodzera kutora rakamanikana rokuona.

Of kunyanya kukosha iboka achishandisa michina yakafanira. Attention pano inofanira kubhadharwa kune zvakarurama nzvimbo muviri. The shure anofanira kururamisa, makumbo hwakakungwa kuruoko rworudyi akachinjikana uye tsoka zororo zvachose pamusoro paburiro. Kutanga chiitwa, zvinokosha kunzwisisa kuti handlebar kubata uye muvakweve pamusoro. Link ruoko kunofanira kuitwa kuburikidza nebasa shure netsandanyama. Dhonza mubato vanoda exhale uye regai pasi - pasi kufuridzirwa.

Benefits muviri

Exercise linked ruoko tikwanise kupa accentuated kukanganisa pakati nzvimbo kumashure. Panyaya iyi, dzimba muviri zvakanaka wakaiswa mune kunofambira mberi chinzvimbo. Nokudaro, shure haisi pachena kuti kunyanyisa, kuzvidya mwoyo kusina kukodzera.

Nemhaka Simulator chinjikira uye kutwasuka maoko, nomutambi kunogona kuchinja chatakagara. Izvi zvinobvumira kuti bati kubva tsandanyama iri pakati shure kune peripheral nzvimbo, izvo vanoda kunyatsoongorora.

Nemamwe mashoko, kubatana ruoko runoita kurovedza vakachengeteka kudzokera nomuzongoza. Panyaya iyi, nomutambi anowana yakakwirira variability nemafambiro muviri. Kana kutsvakwa, shamhu kunogona kuitwa rave nomumwe ruoko.

zvechokwadi chidobi

Link ruoko iri sezvinotevera:

1. Kutanga Simulator iri kugadziridzwa kuti munhu parameters muviri. Kunyanya, chigaro iri kugadziridzwa nokuda kukura mutambi.
2. The mutambi mukavaisa chigaro pamusoro Simulator, patambo pazamu wehunyambiri pamusoro. Hands ruoko mberi. Vakatakura kutaba Pazvibato Simulator.
3. Kubata pedyo muviri redzimba. Panyaya iyi chipande ipfupi chose panguva endpoint. Mumazana Workout shure anoramba chechetere. Vanofanira kudzivisa zvarakasiya kare. Zvikanganiso tiri vaiona chero nokufamba pamusoro.
4. Pakupedzisira uremu Falls shure. Zvisinei, izvozvo hazvirevi kudzokera zvizere. Kutungamirirwa kurovedza runoita kutsigira musana tsandanyama pasi rusingaperi makakatanwa.

In mhedziso

Pano takawana kuti ari kubatana ruoko. Pakupedzisira zvinokosha kuziva kuti vechiduku Vamhanyi kazhinji pedzisai basa nokuda biceps. Hand nokukurumidza runako kuneta uye tsandanyama ari shure isingaswederi kurovedza muviri kwakakodzera. Kuti muviri kubudirira sezvinobvira, Zvinokurudzirwa kuti tiite kupanga hakusi pamaoko uye emaoko. Zvinofanira omerera shure uye edza kuti kudzima biceps napo.

Iva zvakarurama muviri unyanzvi Implementation hakusi nyore. Zvisinei, pasina kushanda kwayo havafaniri kutarisira kuita zvinokosha zvabuda.