Sports uye Fitness, Muviri-kuvaka
Russian wokudhinda: mitemo nemirayiro
Russian pachaunga dzemunharaunda uye mitemo zvakanga zvaitwa nemutoo muna 2000, akava yakazvimirira mutambo. Kunyange zvazvo achangobva zvakanga chete pachiitwa simba rakanga kuitwa nokudzidziswa. The makwikwi wokutanga mumutambo uyu dzakaitwa May 2000.
Ndeipi Russian venhau?
Kumutsa iyi pakapuranga iri supine kunonyanyisa kangani pasina kushandisa chinokosha michina. Vatori vechikamu rakakamurwa zera mapoka, izvozvo zvinoenderana kurema zvinomutsa pakapuranga ari makwikwi pasi rokuti "Russian wokudhinda." Mitemo inodzora vachisimudza kurema 55 kusvika 150 makirogiramu. Ari makwikwi anogona kuitawo nevakadzi.
Russian wokudhinda: ari makwikwi
The makwikwi varongi vanogona kusarudza kubva wandei kusarudza kuti makwikwi.
"Baker kuti dhazeni". vatambi vose vanoita matatu kwidza kuti kurema tungamidzana. Weight akasarudzwa pachavo. Somugumisiro mu zvaizopedza kwete zvishoma pane 8 uye kwete kupfuura 13 rinodzokorora. Uyezve, vose vari mumusangano vane kodzero kushandura uremu barbell nechimwe inotevera nzira, zvose guru uye parutivi duku. Somugumisiro, mitambo makwikwi akaverenga coefficient. Stacks tonnage vakarerwa zvose zvitatu nzira, uye yakakamurwa kurema mukwikwidzi. Kana somugumisiro pane vatambi vaviri pamwe chete reshiyo, ipapo Kumukundi ndiye aikwanisa kusimudza zvakawanda uremu.
"Classic Russian wokudhinda." Imwe neimwe yeboka ane chirongwa apo iye kuita napo kuti anosimudza zvimwe uremu. Nomination zvaanosarudza tisingatungamirirwi. Vakanzi dzinenge 8 repetitions.
"Michina yacho yedaro refu." Three Nzira chairo uremu vanofanira kutevedza vatambi, uremu yavo kusarudza. Mumwe kusvika hauonekwi kanenge 8 repetitions. Pakapera mitambo makwikwi vakaverenga coefficient, sapamazuva "Baker kuti dhazeni".
Russian dzvanya: mirayiro
MMR anopiwa chevatatu pamusoro kwematunhu uye guta makwikwi. Rank MS anogona kuwanikwa chete paNational Championships, asi pamwe proviso kuti vatongi vane dzinenge maviri vanokodzera. WCMS inotengwa chete panguva dzakawanda makwikwi. Pazasi pane nemirayiridzo vagamuchirwa pamwe January 1, 2013.
| Rod Weight (kg) | MSIC | MS | MMR | 1 digit | 2 chikamu | 3 chinzvimbo | 1 mudiki chechetere | Junior chechetere 2 | Junior chechetere 3 |
| 25 | 17 | 13 | 11 | ||||||
| 35 | 26.5 | 19.5 | 14,5 | 12 | |||||
| 45 | 24.5 | 18 | 13.5 | 11 | |||||
| 55 | 73 | 58 | 43 | 34,5 | 27.5 | 22 | 16.5 | 12 | 10 |
| 75 | 64,5 | 51 | 37.5 | 30.5 | 24 | 18.5 | 13.5 | 10 | 8 |
| 100 | 53 | 42 | 31 | 25 | 20 | 15 | 11 | 8 | |
| 125 | 33 | 28 | 23 | 18 | 14 | 11 | |||
| 150 | 27.5 | 22.5 | 17.5 | 14,5 | 11.5 | 8.5 |
Russian wokudhinda, dzemunharaunda iyo nguva nenguva, zvisinei vanochinjwa, sezvo chero mutambo, rava mukurumbira chaizvo, sezvo makirasi havadi chero midziyo, kuti makwikwi riri kuyevedza chaizvo, hapana zera muganhu, uye haatarisiri rinorema vachisimudza panguva kunonyanyisa chinzvimbo.
Similar articles
Trending Now