Zvinondibatsirei kunogona kuunza yokubika pamwe cornmeal?

Beloved nevana vakawanda uye vakuru nezviyo - imwe chirimwa yekare kuti yakura madzinza vaMaya uye Aztec. Zvino maIndia, zviyo chainyanya zvirimwa dzinodyiwa, ipapo zvinoita kunyange furawa. Chibage furawa yakabikwa Porridge uye zvakabikwa chingwa, maererano kunaka kwavo hakusi muduku kuti gorosi uye rye, asi panguva imwe chete, nyore uye hunogutsa.

Zvinenge chero yokuwana pamwe cornmeal anogona kushandiswa Mishonga kudya kunovaka. Corn kudya zvokudya ane utano chaizvo. Rine mavhitaminzi B uye PP, starch, calcium, potassium, magnesium, phosphorus uye simbi. Products akaita furawa zviyo akadzosazve intestinal microflora, zvobatsira kuti kuvandudzika ari zvomudumbu hurongwa. Kugara zvinodyiwa furawa zviyo uye normalizes remafuta akawandisa pamwero muropa, kunosimbisa midziyo ropa uye inoita zvakawanda Usazviomesera.

Patisserie chikanywa rakagadzirwa chibage furawa azvikuya inokurudzirwa vanhu vane yokufutisa. Zvakaratidza chaizvo Airy uye unzenza, asi zviri zvinovaka muviri zvikuru, saka ikoko havagoni akawanda. Uyewo, furawa chimwezve chinoita dzimwe mhando gorosi uye rye chingwa, achichipa chaiwo kunaka uye nenyama.

Wholemeal bheka chaizvo zviyo chingwa, uyewo kunonatsiridza kugaya uye chinonditadzisa kufuta. Uyezve, kudya inoshandiswa kubika Porridge rine kuporesa zvivako uye zvinoshandiswa pakurapa zvirwere nemudumbu.

Pakanga kwakapararira dhishi zviyo hwakatsetseka mune vanhu eCaucasus. Somuenzaniso, imwe kuzivikanwa yokubika pamwe cornflour sezvo hominy - Porridge mhando ndiyo pamawere chaizvo, yemanyorero yaipiwa unopinza chizi suluguni uye zvizhinji zvakasvibirira.

Kuti agadzirire hominy Georgian zvinoda vakasvimha chigadzirwa:

Corn grits 1 mukombe; zviyo furawa; suluguni; munyu; miti Chero itsva.

Chokutanga, zvakasimba kusuka zviyo grits. Zvadaro, akaisa mukati rambu muhadyana kana pani hutema-dira mvura inotonhora pa mwero migove miviri mvura chikamu chimwe bota (zvinokwanisika kudira mu shomanana mvura uye kuwedzera nayo sezvo yokubikira Porridge). Kazan akafuka moto uye, rekukwazisa Porridge anotanga thicken, unomutsa remuti spatula. Porridge kuva steeper pakupera yokubikira zvinofanira kuwedzera furawa chibage sezvinodiwa. Zvakare, unomutsa neapo, hominy kuunza ezvinhu akadaro, kana rakabayirwa zvichaita timire reza.

Nyatsoongorora kubvisa rapera hominy kubva mugate uye racherwa akakora, uchishandisa imwe zvinhu zvenaironi shinda. On neimwe chidimbu bota, akaisa zviviri zvidimbu suluguni kana chizi uye sumbu Spicy hanyanisi: cilantro, parsley, Basil, dhiri.

Nokuti dhizeti pashure hominy kwomwoyo uye zvinovaka muviri, unogona kugadzira chiedza Italian mabhisikiti efurawa zviyo.

Nokuti resipi ichi unoda: mazai 4 zvidimbu; shuga 120 g.; chibage furawa 280 g.; Gorosi furawa 200 Gr. ruomba 280gr.

Izvi yokuwana pamwe cornmeal ndiyo nzira imwe -biskotti vokuItaly mabhisikiti.

Sanganisai zviviri hwakatsetseka, sefa ugodira murwi patafura. Ita tsime, kutyaira rimwe zai, wedzera shuga uye vanosanganisa zvose kwazvo. Soft ruomba gurwa duku, kuwedzera zvimwe zvinhu. Vanokanya zvakanaka kuwana mvere, kwakavharwa nenyama mukanyiwa. Pashure paizvozvo, putira mukanyiwa mupurasitiki wrap uye muna firiji kwehafu yeawa.

Muise kubika parchment mapepa, girisi uye kumanikidzira kuti bvunzo zviuno, lunate, mumwe munhu chikanywa bhegi. Isa Cookies preheated kusvika 200 ° C muchoto uye bheka kusvikira zarumyanitsya (anenge maminitsi 20).

Hazvinei resipi chete cornmeal asina kugadzirira nehanya hositesi mukicheni, iye unogona kuva nechokwadi chokuti nokubatsira kwake, iye agoiswa hama mutariri simba noutano uye afare.