Sou mapuroteni mu mukusimbisa muviri: zvakanakira uye pokukuvadza, akafanana, wongororo

On the yemitambo muviri pamusika aimiririra guru vakasarudzwa marudzi kwemapurotini uye zvose kuravira. Paunodzidza mabasa vatambi vanosarudza mapuroteni dzemhuka mavambo, zvinoita sokuti vatengi nemaune mishonga zvigadzirwa, vachirondedzera kuti rakadzika-inotakura. Kana yakawanda yokunyatsoongorora zvipenyu, ungawana kuti Sou mapuroteni zviri nani kupfuura chero mhuka mapuroteni. Uye kwete chete amino iine acid sezvamunoita, asiwo pamberi mavhitaminzi uye zvicherwa. Pari, kugadzirwa Sou mapuroteni kununurwa hombe nzira.

Marketing nzira mapuroteni Hofori

Pakati pezana remakore rechimakumi maviri remakore, kana Sou zvigadzirwa rakava rokutanga pamisika munyika, Developers mitambo zvokudya vakatanga kutakura makuru varasikirwa. Sou mapuroteni muna mukusimbisa muviri, wongororo zvakanga hunhu akanaka chete pakati vatengi, yave iri kudiwa zvokuti vamwe vagadziri vakatadza kupa kuti kumusika. Yakanga Hofori enyika nyama uye romukaka indasitiri pamwe tsvakurudzo nzvimbo ichiitwa muedzo pamusoro tsoko soyabhinzi. The anovhundutsa Migumisiro dzakabudiswa maBhaibheri ose yemitambo nyika. Bean-hwokurara phytoestrogens, izvo kuvhara testosterone secretion muvanhu, kuvhiringidza dzisingaoneki kugadzirwa nevanhu. Mashoko aya akanga vazvidzisa pamisika pamusoro Sou mapuroteni. Zvikomborero chigadzirwa uye kukuvadza vashoma vane ngano, kazhinji vachifambidzana musungwa anozivikanwa pakutsvakurudza nzvimbo.

achiisa chizerenga

Makumi emakore gare gare yakanga vakawana chokwadi pamusoro tsvakurudzo - phytoestrogens inoshandiswa yakaisvonaka fomu hofori mishonga kuti chiropa tsoko havana nguva neutralize kemikari glucuronic acid, izvo, sezvinoita munhu anokwanisa kubvisa migumisiro zvinodhaka. Kwesayenzi nzvimbo vakaita kudzidza zvakare bhinzi. Nemhaka rwokugadzira zvinhu mumunda zvidukuduku pachena kuti chirimwa yave kuporesa ehupfumi parutivi rumwe.

Vatambi vachange kufarira kuziva kuti zvakanakira Sou mapuroteni ndiko kuwedzera kugadzirwa nitric oxide pamuviri, nokudaro vachiwedzera kupomba patinenge. Somunhu antioxidant simba, chigadzirwa ichi Inowedzera tsandanyama kupora pashure mukuru mutoro uye inosimbiswa kunowedzera kugadzirwa muviri kukura kemikari. Rehabilitation kwakaitika, yakanakisisa mapuroteni munyika - Sou! Tichienzanisa nedzimwe mapuroteni, ndiwo makwikwi zvinovaka muviri, saka zviri hakukuvadzi zvakakwana chero mhuka panyika.

zvinogona hwomuti nyika

Vegetable mapuroteni, vatambi vashoma teererai, ndiro rinokosha zvose zvenyika. Pashure pezvose, kusiyana nyama nezvinogadzirwa nomukaka, hazvina ane remafuta akawandisa, uye amino iine acid Zvinoumba zvimwe zvinomera unovakunda mapurotini kunyange mhuka. Protein rinowanikwa zviyo, mbeu, bhinzi uye mupengo zvinomera. Ndosaka vamwe vatambi panguva yemitambo forum kukurukura nzira hunovambira zviyo uye bhinzi kumba. Protein Rinobva miti, iri zvinowanzoshandiswa cosmetology hwokuponesa uye saturation ganda uye bvudzi zvicherwa. On the yemitambo kudya pamusika angawana puroteni vakawana somugumisiro kubudiswa mupunga uye soyabhinzi.

Kana isu kuita tichienzanisa Sou nyama nezvinogadzirwa nomukaka, unogona kuwana inonakidza chokwadi. Sezvo chikazozikamwa, kufadza zvinoita mari mapuroteni, amino acids uye mavhitaminzi zvinowanikwa nyama shoma nyama. Kana tikaenzanisa maviri zvigadzirwa vavo sezvamunoita, Sou mapuroteni hunopfuura nyama chokupika ane rakanaka kumucheto kakawanda. Kana isu wedzera migumisiro pakutsvakurudza coefficient pakati digestibility ose soybean mapuroteni akaenzana mumwe (akafanana zai chena), zvinoitika "Oil Painting", mumashoko aDhavhidhi Markovich Gotsman ari yepaTV "Liquidation".

nhoroondo mashoko

Sou ndomumwe zvigadzirwa avo, kuwanikwa iyo vanhu zvaitika kakawanda munhoroondo yenyika. Kutaurwa wokutanga shanu makwenzi ane masimba emashiripiti, mubhuku "Materia Medica" rakanyorwa Chinese remakore rechishanu BC. Kunyange ipapo, vanhu vanozivikanwa zvakakodzera zvinhu - mapuroteni. Sou chigadzirwa anotsanangurwa Quick kubika Japanese uye Korean vakachenjera. Discovery uye kurima miti kodzero muna East yekare. Kwemazana emakore, mamongi echiBuddha vakadzidza kuti kugadzirwa mukaka, chizi, sauces nezvimwe zvinobatsira zvigadzirwa kubva soyabhinzi.

Gare gare, muzana remakore rechimakumi maviri, soyabhinzi yakavhurwa kechipiri atova Europe uye America. Zvemari dzakabudirira vakasvika pakugumisa kuti, vakapiwa yakakwirira kwevari zvinovaka muviri, kurimwa uye kugadzirwa zvirimwa zviri zvikuru zvokufambisa nyama nezvinogadzirwa nomukaka. Naizvozvo, nyika zhinji wakanaka okunze kuti kurima miti, nokusiya maberekero chemombe, ane Kumikidzo kurimwa soyabhinzi.

Chii kunakidza mune zvemitambo kudya pamusika?

Vanozivikanwa munyika yose yemitambo muviri vagadziri, kutonga nezvinooneka nyaya dzinovaka kuti vatambi - ndiye Scitec Nutrition, Optimum Nutrition, Ultimate Nutrition. Pamwe nemhando dzose mapuroteni dzemhuka mavambo, vari akapa pamusoro Sou mapuroteni pamusika. In mukusimbisa muviri chinokosha kana kutenga chinhu chigadzirwa sezvamunoita uye uwandu mapuroteni pa kushumira. Avhareji mapuroteni zviri zvibereko pezvitsiga izvi iri kuwanda 75-90%, izvo chaizvo zvinogamuchirika.

Nokuti vazhinji yakatarwa vanofanira kuteerera rweruzhinji mapuroteni Sou Pro kubudikidza Scitec Nutrition aine puroteni zviri 78%. Kune zvakawanda yepamusoro chingaitwa chete zvikonzero - 100% Sou Protein kubva Optimum Nutrition. The mutengo Akakwirira chigadzirwa nokuda huru kugutsikana mapuroteni paminiti nekushanda - 90%. Panguva nokuomesa, ose mafuta Counts, saka Zvinokurudzirwa kushandisa Protein kwavo kubva Ultimate Nutrition. Protein ane pasi mafuta uye harina shuga. Sticker pamahombekombe rinotsanangura zvizere Zvinoumba musanganiswa, kusanganisira vose amino acids chaiyo iri chipimo chemushonga pa kushumira.

Reviews ose Nyanzvi pasi pose

A bhuku zvinoshamisa "The New Encyclopedia of Modern mukusimbisa muviri," rakanyorwa Arnold Schwarzenegger, anoratidza zvakavanzika yemitambo kunovaka muviri, nokupfura muverengi afunge huru chivakwa mashoko tsandanyama - mapuroteni. Sou mapuroteni, maererano munyori, anogona kuderedza remafuta akawandisa muropa uye inokurudzirwa zvikuru kuti vanhu vane muviri ane mukuru azvipire rwokuzvarwa mafuta.

Professional Bodybuilder Sergio Oliva, Dzhey Katler, Lee Haney nevamwe vazhinji rinozivikanwa vatambi vari kubvunzurudzwa kakawanda akati kuti ari mumitambo muviri anofanira anosanganisira miriwo mapuroteni Sou anotsanangura. Kana tikafunga kuti-nguva nhatu mutsigiri mukuru "Mr. Olympia" Frenk Zeyn, boxers Muhammad Ali uye Mayk Tayson tiri vegetarians, tinogona kutaura chokwadi chakakwana chokuti kwetsandanyama zvakawana kuti kudyiwa Sou mapuroteni.

References pakushandisa

Kuti pave cocktaileja pamusoro Sou mapuroteni inogona kushandiswa mukaka, mvura uye muchero muto. Zvakakodzera kufunga yakakwirira mano soybean mapuroteni kuti yakatarwa mwando - 600%. Saizvozvowo, shaker anofanira nani guru. Chero zvazvingava havagoni kusapfuudza chipimo chemushonga raanotaura parutivi mugadziri pamusoro Chikwata, vachisanganisa imwe coctail Sou mapuroteni. Reviews kuti vatambi vari nyanzvi - uchapupu. Kunyange kusavapo lactose muna mapuroteni, rinozikamwa zvinetso pamwe kugaya, pamwe yepamusoro mapuroteni ovhadhozi anogona kuvhiringidza basa ura.

Sou mapuroteni kugaya maawa anenge 2-4, saka zvinokosha kushandisa pakati kudya kana pashure muviri. Kana ukanwa munhu puroteni kuzununguka usiku, iye anokwanisa, uyewo casein, amino acids kupa muviri zvose hope nguva.

Kushandiswa ari zvivako

Pamisika pane wemisanganiswa, izvo zvinosanganisira mhuka uye Sou mapuroteni. Puroteni ari kunzwisisa ichi rinowanzoshandiswa somutsivi womutariri zvokudya. Musanganiswa rine kwete chete mapuroteni asiwo makabhohaidhiretsi, amino acids, mavhitaminzi, uye zvinhu kuti uvandudze digestibility muviri dziri zvigadzirwa. Complex mapuroteni vane mari yakaderera uye akapisira pamusoro kumusika guru kavha, dzimwe nguva inosvika 7-10 makirogiramu.

Kutonga nezvinooneka wongororo muviri uye nyaya mumagazini yakakurumbira pasi mukusimbisa muviri, zvakanaka yakasimbiswa zvigadzirwa Syntha-6 BSN, Pro Mix kubudikidza Scitec Nutrition Complete Protein uye akakurumbira Optimum Nutrition. Munhu anogona kubika zvakaoma muvhenganiswa yavo vari pamba, kubatanidza iripo zvinoriumba pamwe chete.

Contraindications uye divi migumisiro

Zvazvinosarira kunzwisisa zvinhu ngozi Sou mapuroteni. The kukuvadza ndechokuti rine zvinhu kuti kubvumira puroteni kwenguva refu kugaya, zvazvinoita dzomunyika makemikari muviri, kuderera kugayiwa mapuroteni mamorekuru ura. Ndokusaka pakutanga negashiro mitambo zvokudya Sou-inobva chipimo chemushonga zvinofanira kuderedzwa kuitira haana kuvhiringidza zvomudumbu turakiti. Uyewo, kuzviomesera zvaidiwa chipimo chemushonga ndakarumbidzwa ari mugadziri kwete chete mapuroteni asi hunorondedzerwawo zvizere mumapeji mitambo manyuko dziri wongororo. Pane mamiriro ezvinhu apo Sou mapuroteni kunyange zviduku zvakawanda hairevi muviri, kubva ichi hapana yakachengeteka. Muzviitiko zvakadaro mushonga ndiko kushandisa mapuroteni mhuka.

Rotari nokuti bhajeti vanoziva vatengi

All mitambo pfuma kuti ave nechimwe chinhu chokuita nemitambo muviri kushambadza, dingindira iri vachiedza kuwana kumativi. Zviri pamusoro puroteni inobva mugadziri. Zvinonzi yaitengeswa muchimiro semifinished chigadzirwa pasina kuwedzera shuga, coloring uye munuhwi yeimwe. Somugumisiro, mutengi anogamuchira yakachena Sou mapuroteni. Kubatsira uye pokukuvadza ane rwokutenga kwakadaro ndechokuti pasi Mari chigadzirwa hapana chinoratidza kuti watengwa yakaisvonaka mapuroteni, pane musanganiswa upfu mukaka chete furawa.

In mukusimbisa muviri muedzo pakugwamba mapuroteni kufashaira mvura kwenguva refu nguva Manyepo. Kana puroteni yakavhenganiswa yakaoma dimeneralizovannoy serum curdling Sou mapuroteni Zindoga chimwe zana muzana, uye panguva bvunzo murabhoritari zviri chikamu ichi vari musanganiswa achava asingasviki 20%. Kana ukateerera inofambiswa kubva vatambi uye dzakakurumbira zvinopa mashoko, unogona nguva dzose kuwana zvakanaka Sou mapuroteni mari yakaderera.

Kuoma kunzwisisa nebhinzi kukura

The soybean chirimwa iri rinoda chaizvo ekunze. Kuwedzera kupisa uye chiedza, izvozvo anoda unyoro. The optimum tembiricha kuti tsika kunofanira kuva kuwanda 22-25 Celsius. Kusvikira maruva soybean kukwanisa kubvisa pfupi frosts kusvika -2 inegumi, asi kushaya mwando kunogona kukonzera jeko kuderera negoho, pasi ndechokuti Sou mapuroteni ari bhinzi achaparadzwa kusiyiwa.

Kura tsika pa kwavo muzhizha koteji hakusi nyore pamberi noushamwari ekunze uye akapfuma calcium manyowa ivhu. Panguva yokudyara nyika inofanira kuva zvakakwana nyoro. Mbeu asati kuisa kudiwa wokutanga dzichinyikwa yanyungudiswa Paraffin, zvikasadaro vachava chinhu delicacy kuti munda mbeva. Kuita paburi kudzika masendimita kanenge kashanu, zvakakodzera kudyara mbeu mairi. A kure pakati grooves vanofanira kanenge hafu mita.

soybean kugadzirwa michina munyika dzakasimukira

Huru zvigadzirwa pashure kubudiswa dziri Sou bhinzi mafuta uye kudya, ivo pamusana 82% okuwana nyika. Kusunungurwa Sou mapuroteni kudya rinotanga kubudiswa (zvakafanana anonzi "keke"). In danho rokutanga ane aqueous kana doro dzokubudisa anosiiwa mugove kukosha carbohydrate. Zvinoguma Sou mapuroteni Kuisa pfungwa pachinhu chimwe, uye matongo kuenda kugadzirwa mhuka zvokudya. Kuti tiwane zindoga, zvakakodzera kuti uwane kubudiswa kubva Kuisa pfungwa pachinhu nokubvisa kwemafuta uye makabhohaidhiretsi. The pagoho rokupedzisira okuwana ichi chine kanenge 90% mapuroteni uye aine chimiro chakatodzana mvura gel. Mwando yabviswa ne nokupisa kurapwa. Soybean upfu iri aiminama kuti zvakatipoteredza, zviri kukwanisa kuwana mwando iri nhamba imwe giremu mapuroteni kuti magiramu emvura matanhatu.

Paaipedzisa kutaura

Kunzwisisa chii Sou mapuroteni, tinogona kuita zvimwe kumhedziso, rimwe nerimwe imwe nzira kana mumwe nezvazvinoita rokutenga zvasarudzwa yepamusoro mapuroteni nokuda mukusimbisa muviri:

1. The yakanakisisa mapuroteni pamusoro musika - Sou. Ichokwadi iyo kunosimbiswa zveBhaibheri zvakawanda uye wongororo kuti nyanzvi idzi.
2. Kuwanikwa kutengeswa yakaderera kumakiriniki runoita vanhuwo nevatengi kushandiswa Sou mapuroteni sechinhu mitambo simba.
3. Pasina mafuta, kukwanisa kuderedza remafuta akawandisa muropa, kuvapo amino acids zvinodiwa nomuviri kuti mapuroteni unogona kurishandisa kuzvidzora mukusimbisa muviri.