Sports Nutrition - Glutamine uye kushandiswa kwayo mukurovedza.

Glutamine ari kushingaira rinoshandiswa masero ari zvirwere munguva dzenhamo. Kana nguva kuwana kunetseka, kusanganisira kunetseka kwokurovedza kwazvo, ipapo unofanira kudya ose zuva 20-25 magiramu ose glutamine vari zvikamu diki 4-5 magiramu. The amino iine acid Zvinoumba muviri 50% kubva glutamine.
Zadza glutamine reserves nokushandisa kugadzirira mitambo zvokudya, uye zvikurukuru whey mapuroteni. In ose 100 magiramu whey rine anenge 6 magiramu glutamine. Chimwe kunobva glutamine inogona casein mapuroteni. Inogona kushandiswa kugamuchira 8-10 giremu mapuroteni pa 100 magiramu.
Peptidnosvyazanny glutamine ane yepamusoro unhu achienzaniswa L-glutamine kana glutamine murusununguko chimiro. Mushure ose amino acids murusununguko chimiro zvikuru kusagadzikana mune imwe aqueous ezvinhu panguva chafariz nokufumurwa uye anochinja acidity (ph). Peptidnosvyazanny glutamine dzinoenderana Via imwe peptide cheni zvinenge imwe mberi amino acid. It zvinobudirira anodzivisa migumisiro nemigumisiro nokupisa acidic ezvinhu, yekudyidzana outperforming ayo vasina kusungwa chimiro hachichinji.

Uyezve, peptidnosvyazanny glutamine yokuita zvinoitwa muviri zvikuru akarongeka, mukusiyana kune vakasununguka-chimiro, sezvo yokupedzisira kunokonzeresa vanotanga kukwikwidzana mumwe kuti mukana nyura pachitunha. Kuti peptidnosvyazanny Glutamine ndiro inonyatsobudirira, runoratidzwa migumisiro zvidzidzo vakaratidza kuti ichi mhando glutamine ndiyo 10 nguva unopfuura L-glutamine.

Foods mukuru mapuroteni (mukaka-tune, hove, bhinzi, nyama, mazai,) predstvalyayut tsime guru kuchengetedza zvinoitika kwevari glutamine pamuviri. Kunyange zvakadaro, zvakanaka sarudzo - ndiwo wokuwedzera yaunodya kuti glutamine! Zvinonzi nesayenzi nekusimba kuti zvinonyanya glutamine mumuviri, kubudirira kuti synthesized mapuroteni ari netsandanyama.

Zvakakosha kuyeuka kuti panguva kubika chinokosha chikamu glutamine rakaparadzwa. Of zvibereko chirimwa mavambo, zvakanakisisa zvinopa glutamine vari petrshka uye yakachena sipinachi.

Ongororo ndikazvisimbisa kuti kunyange yakakwirira dosages apo achitora glutamine kunokonzera hapana effktov rwakashata.

Order glutamine nezvimwe mitambo kudya kunogona kuva chitoro "Empire of Force."