Kushandiswa chinjikira bhaa: chii tsandanyama apo swinging tightening

Dhonza kupota pasi kamwechete - rimwe inonyatsobudirira Muchiitwa hakurevi chinhu midziyo zvemitambo kana dzidzo inokosha.
Vechiduku vakawanda vanoda kupedza akasununguka nguva yavo panguva nemizariro, asi kwete vose anonyatsoziva chii tsandanyama zviri pumped iyi. Saka chii tsandanyama swinging kana uchifamba mudenga? Kutungamirirwa kurovedza iri zvikuru zvinoita kuti elaboration tsandanyama ari shure, maoko uye mapfudzi. Uye chii chaizvo, unogona kudzidza nokuverenga nyaya kusvikira pakuguma.

The mutoro pamaoko

Chimwe chezvinhu zvinokosha zviri nemakirasi pamusoro pamatanda - ivo multidirectional. Ndiko, uchishandisa chinjikira pakapuranga kubudikidza mitoo yakasiyana-siyana anogona taura mutoro pamusoro mapoka tsandanyama zvakasiyana. Kutanga, funga kuti tsandanyama apo swinging tightening kana kusimbisa maoko ake? Pakadaro achagamuchira vayowo mutoro:

• Biceps. Nokuti inonyatsobudirira kupomba inokurudzirwa kushandisa neizvi kubata kune paavhareji chinhambwe pakati maoko. Panyaya iyi, rinenge rose mutoro vachaenda boka iri tsandanyama.
• Tsandanyama of honokono. Kazhinji, "tsinga" pamwe biceps kana kuita zviitwa harungashandurwi rokuona.
• Triceps. Narrow kutaba hazvisi rakanakisisa chishandiso "clogging" ari biceps tsandanyama.

Mukuwedzera, muna nedanho vachishingaira kubatana mapfudzi, iyo vane mugove wavo mutoro. Pamapfudzi iyi nyaya riite nopindirana basa.

Just zeya uye kuruka

Izvo tsandanyama vari swinging kana uchifamba mudenga? Mumwe mukuru pumped panguva muedzo kupota vari shure tsandanyama:

• Latissimus. To nokukurumidza uye zvinobudirira kupomba shure achibatsirwa kubhawa uye kudhonza kupota, unofanira kumubvisa rakafara kubata, kufadza kuchovha pahupamhi shure netsandanyama.
• Rhomboid tsandanyama. Anoita chero chidobi kuita musana pumped mugove pakati kuti anochinja pasi chipande.
• Large woita tsandanyama. Yokumusoro Chikamu musana. tsandanyama ichi riri zvakananga pazasi muhapwa. Basa Its ndechokubatsira latissimus tsandanyama iri kutapa pamusoro pamafudzi uye kudhonza shure hunde kune emaoko.

pecs

Izvo tsandanyama vari swinging kana uchifamba kumusoro, kuwedzera musana uye maoko? Chokwadi, zamu. In muitiro nokusimudza muviri kubhawa unosanganisira guru pectoral tsandanyama. Rakanakisisa kutsiva munhu chinjikira pakapuranga kuti kurovedza chipfuva ndivo mbariro. Ndezvipi tsandanyama swinging pamusoro projectile ichi, kuwedzera vacheche? With pachiitwa ichi kwazvo "tsinga" pakati musana uye triceps. Saka, tinogona kutaura kuti muedzo-kutakura multi-achitaura utility nemapoka mazhinji tsandanyama, mutoro pairi kusvika pamwero novimba kuita maekisesaizi michina. Zvakakosha kuti vanoomerera zvimwe mitemo: regai achazunungusa hunde, chengetai yakarurama siyana inofamba uye regai jerk. Muchiitiko chino, aigovera kupfuura yakarurama mutoro pamusoro tsandanyama ari maoko, musana uye chipfuva. ruzivo pamusoro kunokupa mhinduro yakakwana kune mubvunzo kuti chii tsandanyama swinging pamusoro pamatanda. Rambai ichi mupfungwa, yeuka yakakodzera unyanzvi, unoedza, uye imi muri mose chokwadi kubudirira!