Kuva Miss Bikini?

musikana wese anorota kuva norunako mambokadzi muchikoro, ipapo kukoreji. Vamwe, nokuda kwayo runako uye tarenda iri zvakaoma. Zvisinei, pashure chikoro, vazhinji vavo nokukurumidza vasava muviri uye vachidikanwa anova ndangariro iri kure.

Kazhinji, yakadaro kukurumidza kurasikirwa muchimiro nemhaka yokushaya ruzivo pamusoro kudya zvinovaka muviri uye kurovedza muviri. Professional anodzidzisa mukusimbisa muviri vanoti kudzidzisa pamwe zviyero kunogona kubatsira chero musikana kuva runako mambokadzi pa 25 uye 30 makore. Nokusimbisa nemakwikwi Miss Bikini Olympia, iyo yave ichiitwa kuti 3 years muUnited States.

Bikini musikana - ndivo vakwikwidzi vane unyanzvi vari kuita mukusimbisa muviri uye CrossFit pamwero nevanhu chete kutarisa sezvinoita mwarikadzi. Uyezve, vazhinji vavo kuti nomination ichi netsaona. Somuenzaniso, World shasha Miss Bikini Mirochka Artemov akasvika yokurovedza muviri nemakore 21, kuti "pressik mwoyo." Pairi akavhomora pfungwa murume wake ramangwana, imwe nyanzvi mutambi, uye akakoka naye kutora chikamu mune makwikwi. pashure pegore, Mirochka dzaipenya pachikuva zvakanaka akavaka muviri, uye makore mashoma gare gare akahwina nemakwikwi Olympia uye chipo yakagamuchira chibvumirano kubva vaitungamirira Vagadziri zvemitambo zvokudya uye miriyoni remadhora.

Kana uchifarira, verenga pamusoro uye kudzidza yokuwana kuva Miss Bikini!

Kuti Mutange, unofanira kujaira pfungwa kudya zvinovaka muviri. Izvi zvinoreva kuti iwe uchadya nguva 5 kusvika 6 pazuva, utano, zvokudya unprocessed, izvo zvinogona uye vanofanira kubika ose usiku. Huru zvigadzirwa vari nyama, huku, hove, hove, yakaderera-mafuta yokurenda chizi uye yogati. Unofanira kudzidzisa pamwe rinorema dumbbells uye barbells nguva 4 kusvika 5 pavhiki, uye kudya vavimbisana CrossFit mutambi wacho muviri - mapuroteni, Creatine uye mafuta burners. Uye chinonetsa chinhu - kudaro achava nguva, uye migumisiro kuuya mwedzi chete pashure mitanhatu vachava. Still kuverenga? Zvadaro kuwana pamusoro zvazvakanakira kuti uchawana.

In - First, vose varume vari yokurovedza muviri kuchaita kukubata noruremekedzo. vasikana zvishoma vanotenda nguva dzose. Zvikurukuru, zvose vakauya kwemwedzi "kupomba pressik", uye, mwoyo, enda kuburikidza mwedzi kudzidziswa.

In - wechipiri, vose varume kunze horo achacherekedza yako tetepa uye hwakanaka nhamba.

B - Chechitatu, kana kusvika Olympia - tinogona kufungidzira kuti upenyu dzatangwa! Unokokwa kuti magazini pikicha nhungirwa fashoni uye anoratidzwa mune motivational uye Promo vhidhiyo. Nhasi kugwinya musika haasi chaizvo yakatanga muna Russia, asi mu America - imwe indasitiri ane turnover mabhiriyoni 500 emadhora pagore. Vasikana vedu nokuzvidira ndishande!

B - Chechina, iwe ichagara kukuru chimiro!

Miss Bikini - zviri mararamiro. Haufaniri kubayira nguva yavo yose tsika, asi uchava kubayira tsika dzakaipa uye kukudziridza unhu hutsva - kurangwa, mwoyo murefu uye kusachinja-chinja. Tichazotaura kusiya kwako nyaradzo mapazi uye agadzirise maonero. Uchadzidzawo nezvako zvakawanda. Nokuti kumanikidzwa uye mupfungwa pachena dzose zvikanganiso uye unhu.

Unofungei, ndizvo here kuti ichi kusimudza mbongoro yako kubva pamubhedha uye votanga kubata navo? Kana zvakafanira kukurira usimbe wako, uye nokuisa muupenyu?!