Salad pamwe nechibage uye croutons. Yatsanya, inonaka uye ine utano

Salads dzine chibage dzakasiyana pakuti dzakagadzirirwa, sekutonga, nekukurumidza, uye nguva dzose dzakasiyana, dzakanaka uye dzinogutsa. Chero chero, kunyange mukadzikadzi anotanga, anogona kuchengetedza zvakachengetedzwa nekugadzirira kwema saladhi, sezvo pasina chinhu chisingatauri pano, kunyange iwe ukaita chikafu ichi kokutanga.

Chibage ndechekudya, iyo, kana ichienzaniswa nedzimwe tsika, inochengetedza zvakawanda zvinokosha kana uchibika nekuchengetedza. Ichi chigadzirwa chinongoda 5 muzana mafuta, asi huwandu hwemakrohydrates mairi hunosvika makumi manomwe kubva muzana. Asi izvi hazvionekwi zvikuru pamberi pezvimwe zvishoma-calorie zvigadzirwa mu saladi, izvo zviyo zvinosanganiswa zvakakwana. Mukuwedzera, idzi ndiro dzinopa manzwiro ekugadzikana nekamudiki.

Chibage chinopfuma mumaruva e-carbohydrates uye ine zvinhu zvakawanda zvinobatsira zvinononoka kukwegura, zvinodzivirira kufambiswa kwekenza, muscular dystrophy, kuora mwoyo, kuchengeta huropi hunoenderana nemoyo. Yese saladhi ine zviyo zvekakani inokurumidza uye iri nyore kugadzirira, kusataura nezvemaitiro avo akanaka.

Iva nechokwadi chekuti iwe pachako ugoita saladi nechibage nemakucheka kwenguva shoma. Kuti uite izvi, unofanirwa kudonha mumakucheka mashanu uye wakanyatsocheka mahwendefa mashomanana edhesi yakavhenganiswa nezvinobva kune imwe yegorosi yakakanyiwa. Zvino wobva wawedzera saladhi, funganisa uye wobva wawedzera mayonnaise.

Kana pano apa saladi ine chibage nemakucheka, pamwe nemiti tsamba:

700 gramu yemafuta ekakaniwa akavhenganiswa nekatemwa yakagadzirwa (4 pcs.), 200 magamu emiti tsvina uye mazai akabikwa akabikwa mashanu. Tinozadza ne mayonnaise.

Iwe unogona kugadzira chisingaiti uye chisina kujairika saladi pamwe nechibage uye apulo. Kuita izvi, kuchenesa nekuchera apulo huru (zviri nani kutora asidi marudzi), akachekwa kana kugadzirwa pa grater yakawanda 2-3 mazai uye mizambiringa yakasanganiswa nemakona emakwenzi kubva pane imwe chirongo. Mwaka ne mayonnaise. Mukuwedzera, iwe unogona kuwedzera miriwo, kusaswa ne grated cheese - inhau yekutora.

Imwe saladhi inonaka ine chibage uye aporo inowanikwa nekuda kwekubudirira kwekusanganiswa kwezvinhu. Imwe gorosi yakagadzirwa yakasanganiswa nemapundu akachekwa e 2-3 mashizha eChinese kabichi uye leek yakagadzirwa zvakasvibirira kana kuti mavarai ezvinyoro. Wedzera chikamu chetatu chemakona ekakaniwa, 2 mashupuni emuji wemamuro uye inwa mafuta yemafuta.

Dhidzai zvinoshandiswa uye gadzira saradi pamwe nechibage uye croutons. Yakatsva mazai 4, chibage (1 mbi) yakasanganiswa ne rusks (imwe paketani uye zvichida nekusvuta kana bhakoni) uye eii yakagadzirwa zvakanaka (1 musoro muduku). Tinozadza ne 200 gramu ye mayonnaise uye, tichiita kuti lettuce iwedzere (30 miniti), tinoshumira.

Tinomanikidzira saladhi pamwe nechibage uye croutons uye kuwana imwe recipe. Pataidhi, gadzirai musanganiswa wegorosi (1 piti), dill yakagadzirwa zvakanaka (chetatu cheboka) uye mayonnaise. Pamusoro pechando ichi, ita mhete yezvinokanganisa (1 bhegi rehove inopfungidzirwa) uye chetatu cheboka remarara. Kunwisa mayonnaise. Zvadaro uise chetatu chechidimbu chemasendimita mazana maviri ematanda uye chetatu cheboka remarara. Zvakare, kunwisa nemvura ine mayonnaise uye inosaswa pamusoro ne 2 mazai mazai. Heano chimwe chinhu chakaoma saradi ine chibage uye croutons kune vanoda ma mayonnaise.

Saladhi nehomwe uye croutons ine zvakawanda zvakasiyana. Ngatipei rimwezve kamukira. Kune rimwe boka rakanyungudutswa rakasvibirira weiiiiiiiiiiiiiiiiiiiiiiii, wedzerai gorosi yemakona yakakanyiwa uye nyemba tsvuku (zvakasununguka, pasina mvura), zvinokonzera bhakoni (3 mapoka maduku). Nyaya pamwe nemayonnaise uye regai tiite zvishoma kwemaminitsi makumi matatu.

Edza kutora kwako, uchifunga nezvekuda kwevanoda nevashanyi - nguva dzose inonaka.