Nyoresa iri nyore ye saladhi kubva kune bheta

Salads, iyo inoshandiswa nheyo yehutu yakasvibirira, inobatsira chaizvo pakuchenesa matumbo, saka inonakidza kudya pashure pemitambo yakareba. Pakati pevhitamini ndiro iyo inogona kukonzera utachiona husina simba munguva yechando, iyo salads hainawo yakaenzana. Ngatitarisei mavara ekugadzirira mavhitamisi echando uye kusarudza yako pachako, kamukira ye saladi kubva kune mbesa yakasvibirira.

Pamusoro pezvipo zvekudya zvakasvibirira

Beetroot inobatsira zvikuru mune fomu yakasvibiswa, nokuti kwenguva refu yekubika, zvose zvidimbu zvinodiwa kuti muviri upinde mumvura. Munhu wese anoziva zvinobatsira miriwo yakasvibirira, asi havasi vose vakagadzirira kutsvaga muhutano hwekugadzira. Kupukuta miriwo pane grater yakawanda, vanhu vacharamba vachidzivirira mazino avo zvakakwana kubva pamabasa anooma ekucheka, kunyanya sezvo bheetari iri pacheche pachayo inenge isina mvura yakawanda. Uye kana iwe uchida mhando yakanyatsogadziridzwa yemafuta, tsvaga kuwana goroti yemakroti muKorea, nokuti unogona kudya mimwe miriwo yakasimba pairi.

Saladi yebhete yakasviki uye karoti nemakango

Vakawanda vanoziva nezvehutano hwakasanganiswa hwebheti yakabikwa nemarotori nemucheka wefucki muvirai. Asi haisi mungozi yakawanda yekuendesa kusanganiswa uku kune saladhi yezvimwe zvidimbu zvakasvibiswa. Uye zvisina maturo, uye haisi kunyange mukudururira kunotyisa. Edzai-uye iwe uchafara chaizvo. Kuti ugadzirire nheyo yemiriwo iwe unoda chimwe chiduku chimwe nechimwe:

• Karoti;
• Beet;
• Cucumber;
• Bhuruu eonikisi.

Saladhi kubva kune mbesa yakasvibirira uye karoti inenge yakawanda kwazvo kana iwe uwedzera imwe yepuniko yemasitadhi muhairi kusvika pakuzadza. Mukuwedzera, pakati pezvigadzirwa zvemuuyu ndezvi:

• Mafuta omuorivhi (mumatambudziko akakwirira, shandura imwe mimwe miriwo) - 3 tbsp. Spoons;
• Tsvina yakasviba poda - 2 g;
• Munyu, shuga kuzoravira;
• Waini vhiniga - madonhwe maduku.

Isu tinoziva kuti miriwo inenge ichangobva kucheneswa kubva pamibhedha yakawanda uye inotapira kupfuura yakachengetedzwa kwenguva refu. Nokudaro, hatisi kuzopotsa mukana wekuita sara yakadaro muzhizha kakawanda sezvinobvira.

Kubika kupfeka kwakanaka

Kupfeka zvishoma kunopinza kunogona kuenzanisa kunakidza kunotapira kwemiti mizhizha muzhizha nenzira yakarurama. Dururira mbeu dzeFrance muardard muorivhi, edza zvinosara zvinosanganiswa. Iyo muto inoshandura rima uye rakanaka. Regai mafuta adye musadhodha tambo, patinenge taveza miriwo.

Vegetable base

Tinotanga kushandiswa kwekugadzira anyezi. Chinodikanwa uye chinonyanya kushandiswa bhuruu onion yakanyatsogurwa muhafu yezvindori. Makatekwi haafaniri kudirwa, nekuti ane chikamu cheshumba chevhithamini. Yakashongedzerwa ne grater uye peretrem masikisi akawanda. Mutsara we saladhi kubva kuhove yakasvibirira uye makomkomikari achakuodza mwoyo iwe kana iwe usingaregi gucukisi yakagadzirwa mucolander uye kudzivirira juisi kubva pakuyerera zvakanaka. Iva nechokwadi chekuita izvi, zvisinei kuti ndiro ichava mvura. Mushure mokudaro, ichasara kubata karoti nemabheti, kusanganisa zvose zvinomera zvinomera nekudururira kupfeka zvishongo. Usati washumira sadhi yakadaro yebheti dzakasvibirira, mapepa anokurudzira kupfekedza dhipfu nemaoko mashomanana emashizha. Saka ndiro iyo inotarisa inonakidza.

Yakakosha chaizvo saladhi ne ginger pasi

Ginger inonyanya kukosha yekupisa makoriro, uye bheti dzakasvibiswa dzinochenesa mavara emudumbu zvakanaka. Nokudaro, mutsara wakadai wehadhi kubva kune mbesa yakasvibirira ichakumbira kune vanoda kugara pazvokudya, uyewo akakodzera semasikati kwezuva rokutsanya. Pano, zvakare, tichashandisa yakaoma refueling, iyo izvo zvinotevera zvinoda kudiwa:

• Mafuta omuorivhi - chechina chegirazi;
• Jisi wehafu yemononi;
• Apple cider vhiniga - 1 tbsp. Spoon;
• Curcuma uye ginger pasi - 1 teaspoonful;
• Munyu uye pepper.

Asi urongwa hwemiriwo yezvokudya zvedu:

• Bheta guru-1 chikamu;
• Karoti - 1 kipande;
• Nhamba yakasimba yewaini ;
• Parsley - 200 g.

Kana iwe uchinge uri pa grater makaroti uye mabheti, ipapo maziso anoratidzirwa anofanira kunge anowanikwa kaviri pane dzimwe karoti. Iparsley yakasarudzwa inofanira kutora ¼ yeyakagamuchira beet volume.

Main Ingredient

Sezvo isu takasarudza kurega zvizhinji zvebheroti, kubva ipapo tinotanga kubika miriwo. Tinosvina miriwo pane grater, pamwe nekarroti, uye tinoitumira iyo ndiro. Iyo celery midzi yakawanda yakakwana. Mumwe munhu aizvikuya: zvinogoneka pa grater, uye inogona kuva semicircle yakaonda nerubatsiro rwemupi. Inoramba ichirapa parsley yakanaka uye inotumira pamwe nesero inonzi beet uye karoti. Miti mune imwe ndiro inotaridzika zvikuru, zvokuti inoda kuedza. Asi haisi iyo nguva zvakadaro.

Cooking muto

Hatingazobvumiri zvigadzirwa zvemichina yekugadzira uye isu tichazvigadzika nehari yakasiyana yekugadzirira yekudira. Iyi kamukira ye saladhi kubva kuhove yakasvibirira inovimbisa kunakirwa kwakanaka chete apo inodururwa zvakananga usati washumira. Nokudaro, kana iwe usingazoshandisi kudya kwenguva pfupi, tora miti yakakoswa mufiriji, uye uise zvinyorwa zvinotevera: shandisai zvikamu pakarepo musati madya.

Mafuta omuorivhi, zvinonhuwira, jisi remuoni uye vhiniga zvinosanganiswa, podsalivaem uye isu tichafungidzira kuti ruzivo rwakanyanya rwebheroti ruchazonyorwa mumuchu mutsvuku. Saka, kunyange avo, kuti vazviise zvinyoro, havadi bheta vanozokoshesa chikafu ichi.

Saladhi kubva kune mbesa yakasvibirira: mapepa asina kunyatsozadza

Sezvavanotaura, nekukurumidza, unogona kugadzirira gorosi uye kwete kushandiswa kwemucheka mutsvuku. Tinotora beet, karoti uye apuro, miriwo yangu, inonyorerwa, maapuro anotora mutsara. Tinosvina zvishandiso mune imwe ndiro yakagadzirirwa. Rakiti yakadaro ye saladi kubva kumabhesi akakuvara ane citric acid muhutano. Tinodururira mbeu shomanana mu apulo yakagadzirwa kuitira kuti mashoma haashanduki dema. Ichokwadi, nyuchi yacho pachayo inokwanisa kukonzera chero ipi zvayo, asi ichiri kuvharidzirwa. Inoramba ichidurura mapeji maviri ezuva kana yeoorivhi, kusanganisa zvose - uye vitamini yedu yakasakara yakagadzirira!

Radish vanoda

Munyika yedu, vazhinji vatevedzeri vehushi, radish, horseradish, garlic, kunyanya pakati pevarume vevanhu, vane tsika dzekugara. Gadzirira varume vako saridhe yebhakiti yakasviba uye karoti, uye kabichi nehokuwedzera kwemusiya kana kuti ruvara rwemavara, uye ivo vachave vanofara zvikuru nechinzvimbo chakadaro. Nenzira, iyi saradi inogona kunge iri nyore nyore kana iwe usingawedzere kabichi. Tora bhete matsva, karoti uye hafu yehushira, kabhaji yemiriwo pane grater, munyu wakanaka uye nguva nekamuki. Icho chinopera chinonaka kwazvo.

Kuvada garlic

Kana tikaramba tichirangarira chete machechi evanhu, ayo anodyiwa nemafaro nevakadzi, asi nemaduku mashomanana, hatigoni kukanganwa maitiro ezvakagadzirwa nemashizha. Iyo ndiro inowanzogadzirwa kubva kuheetti yakabikwa, asi nhasi tinotungamirirwa nezvokudya zvakasvibirira, saka tichazotora miriwo mitsva yekubika. Ngatitorei beet, tichenese, tichaiputira pane grater yakawanda ndokuiisa mumudziyo. Gadzirai musoro wose wegoriki mashizha makuru, tsanidzai ganda uye mundipfeke nekikiki mucheroti mumabheti. Kana iwe usinganzwisisiki neminwe yako, saka zvakakodzera kuvhara mazino pane grater duku. Nenzira, avo vanoda zvakanyanyisa, muyero wegarisi inofanira kuwedzerwa. Isu tinozadza masero pamwe ne mayonnaise uye tiisanganise. Salad kubva kune mbesa zvakasvibira negoriki yakagadzirira!

Mamwe mazano

Hazvina kudiwa kuita chigadziro chikuru chechidya kubva kune yakanaka burgundy yemiriwo. Zvakakwana kugadzirisa miriwo yemasadhi, semuenzaniso kubva pane zvakasvibirirwa kabichi, nekuwedzera zvishoma zviduku zvebiro. Nokudaro, hazvifaniri kuisa saladi yemabhete akisi uye karoti uye kabhakisi zvakaenzana. Chimwe chiduku chebhetitiri chakakwanisa kuunza mavara matsva kune ndiro.

Icho chinotyisa saladhi

Wati wakambozvibvunza here kuti nei mabhesi ari pamwe chete zvakanyatsonaka uye zvakanyanya zvakakosha zvinoshandiswa? Ndizvo chaizvo: nokuti ane unhu hwakanaka uye hushoma. Usapotsa nguva yevhiri burgundy yemiti uye ushingaira kushandisa nguva yekugadzirira kudya yakadai sa saladhi yebhinzi yakasvike muKorea. Mukuwedzera kwaro tichadikanwa:

• Garlic;
• Tsvuku tsvuku tsvuku;
• Paprika - 1 teaspoon;
• Sunflower oiri;
• Coriander;
• Black pepper powder;
• Vhiniga uye shuga kuzoravira;
• Munyu.

Mipiro, rega munhu wose asarudze kutora kwako. Mumwe munhu anofarira ucheche hudiki, saka huchagadzirirwa hafu yepod ye pepper inopisa. Izvo zvinokurudzirwa zvakafanana pamusoro pegoriki nezvinonhuwira. Zvakanaka, bheetti dzinofanira kunge dzakasarudzwa pakarrotti yakagadzirwa muKorea. Tungamira kuedza. Gadzira chikafu ichi uye uchishumire kune vashanyi, uye zvino zvichave zvakachengeteka kutaura kuti vanenge vose vachafunga kuti vanobatwa nemashiroti ane mavara uye havazogoni kugadzirwa kwebhetiot chero chinhu.

Bon appetit!