Recipes of Spring Salads muNyika yeVhitamin Fairy

Mapeji emapapiro emagetsi ndeyekugara kwenguva. Kubudirira kwemiti mishonga nemishonga zvinongobvumira kuti pakarepo utange kugadzirira vitamini chiedza chemadidi, izvo zvichange zvisiri nyore kusvika munguva yechando.

Miti inobva pamibhedha, inongowanikwa chete mushure mekuchengetedza kwegore, tapota kunyange kune avo vasiri vhizha ravo chaiyo. Nokudaro, mapeji emashizha echinyakare achave anobatsira kune chero mupi wemusikana uye anomubatsira kuti aite musha uye vashanyi vanofara nemhinduro itsva.

Mazuva ano, mapepa emashizha emusika haasisiri kurega kubvisa tomate uye makomkiti nemishonga. Vabiki vanofungidzira havabvumi kuva simbe. Saladi fadhi inopiwa nemabhuku ekugadzirira uye iwe unoda kuedza mumba mako.

Tinokutaurirai chisarudzo chekunakidza kwemasikati salads, zvinoshamisa zvinonakidza uye zviri nyore kugadzirira. Bon appetit!

"Spring"

  Nokubika kubika iwe unoda: radish, green salad, bhuruu eiii, makucucu matsva, maorivhi gumi, mazai, kirimu yakasviba, dill uye juice yehafu yemononi.

Radish inofanira kudurwa muzvimedu zviduku, tsvina cucumber, icheke pamwe chete, bvisa mbeu uye ucheke muzvimedu, zvishoma zvinyoro kudururira imwe neimwe. Chop the greens of dill, anyanisi uye lettuce. Sakanidza zvinhu zvose nekrimu yakasvibirira, zvipfekedze nemitsara kana cubes evha.

"Vitamin"

  Mapeji emapapiro emusika haazove akakwana kunze kwechinhu ichi. Muchirimo, iwe unongoda nguva nenguva kugadzirira iyi saladi. Ndezvipi zvimwe zvingave zvichikwanisika kuunganidza mune imwe iplate yakawanda mavhithamini chaiwo?

Girasi rehodhi, bvisai anyanisi makuru uye wobva wawedzera radish, makomisi uye tomato, turai muzvimedu (kana semicircles). Zvimedu zvimedu zvakasikwa mazai akaoma-akabikwa. Kuti uwedzere mune imwe yakabikwa, sveta muto wakasviki neshuga, munyu uye masitadhi. Inomutsa muto, zvishoma nezvishoma uwedzere newainiki nemafuta emichero. Dururirai miriwo ine muto, fonganisa zvakanaka uye yekodhesa saladhi ne dill greens.

"Green-green"

Uyu unyanzvi hwekutaura kubva paPeking kabichi, makomkoro, pepsi tsvuku, onion, mafuta omuorivhi, jisi duku remutimu, munyu uye piniki shuga iri kugadzirwa.

Zvose zvikamu zvinotemwa muzvindori zvehafu, mafuta omuorivhi, shuga uye munyu zvinowedzerwa, zvinosaswa nemuchero wemamu. Zvose zvinosanganiswa. Kubva kumusoro zvinokwanisika kusasa kuti zvive nemigumisiro yakakura kune mikana yakawanda yemidhi yakasiyana.

"Paradhidhi yevhithamini"

Karoti kusvina uye grate pane grater yakawanda. Zvitsva masango (unogona kudya, asi ane vitamini mashoma) uye ucheke maapuro muzvidimbu. Wedzera kabichi kakakanyiwa. Sakanidza zvose, uwedzere munyu, nguva nemukisi wakamukira. Dzadza musoro we saladhi neparsley uye, kana zvichidiwa, yakagurwa nemazai.

"Mugwagwa wepakati!"

Birai mbatatisi uye mucheke mudiki cubes. Chiedza kurisasa nemafuta emiriwo. Muchengi yakachena uye anyanisi vanocheka uye kuwedzera kumazamu. Kuita sardi chiedza, iwe unogona kuwedzera apulo duku. Uye iyo yekupedzisira yezvipfeko ndeyemafuu. Mu saladhi, shandisa munyu kuvaravira, pepper shoma. Sezvokupfekedza, unogona kushandisa mayonnaise, yakasanganiswa nekisikamu.

"Zvinonaka"

Chiedza chemasikati mashizha anotanga nekayi ino. Gara rinonaka harifaniri kukusiya usina hanya, uye kubika kunotora maminitsi mashoma.

Durai zvidimbu zvehuchi yakabikwa, lettuce namaarangi. Zvose zvakavhenganiswa uye zvakadururwa nemusanganiswa we mayonnaise nemononi.

"Nyore"

Cheka zviduku zvechizi (iwe unogona kuigadzirisa), wedzera mbambo dzeganda, garlic, uye mayonnaise. Usati washanda, wedzera chikafu nechingwa chena crumbs yakabikwa mumafuta emiriwo.

"Cheese"

  Chinofadza chitubu chemashizha hachikwanisiki pasina cheese saladi. Cheese inodiwa nevanhu vose. Nokudaro, hodi ichada zvikuru.

Tomate inodzwa muzvidimbu zviduku, iyo inowedzerwa yakagadzirirwa tsvina yehuni inenge yakaenzana. Gadzira gorosi doro chese, kuwedzera kariki kariri. Iwe unogona kuunganidza musanganiswa wemiriwo nemafuta anowanzoitwa mayonnaise kana kuti muto wepamusoro (iwe unogona kutenga muchitoro).