Izvi zvakasiyana muriwo: ndandanda asiri starchy miriwo uye starchy

Zvokudya utano munhu wose nguva dzose ine miriwo. List kuti vakura miriwo zvikuru paupamhi uye inosanganisira vakawanda zvinhu. Asi kwete muriwo zvose dzinogona kubatanidzwa mune zvokudya chete nemamwe mapoka ezvokudya.

Vateveri imwe yoga simba nerubatsiro iri conventionally yakakamurwa miriwo pamusoro starchy uye asiri starchy. Izvi zvinoitwa kuona inowirirana uye sawirirana zvigadzirwa.

non-starchy muriwo

Zvinyore anosanganisira miriwo yakadai wemagaka, gherkins, makabheji (makabheji, kweBrussels inomera, tsvuku, broccoli), bhero mhiripiri, asiparagasi, pepper, turnips, hanyanisi nevamwe.

Zvokudya inogona pamwe hove, nyama, michero, miriwo uye mafuta. Nevasiri starchy vasanganiswa zvakakwana uye starchy miriwo.

List vasiri starchy miriwo iri rakasiyana kufananidzwa amyloid. Izvi imhaka yokuti izvi zvinosanganisira hanyanisi siyana. Izvi parsley, lettuce, cress, fennel, Basil, celery, lettuce, rhubarb, purslane, leeks, voikukka uye yorukato mashizha, zvakarungwa, asiparagasi, arugula, uye zvichingodaro. Non-starchy miriwo ikashandiswa pamwe nezvimwe zvokudya zvakawanda uye vari kwomutoro chikamu utano zvokudya enyika.

Kana ari oga inosimbisa zvisingagamuchirwi chete mubatanidzwa vasiri starchy muriwo nezvinogadzirwa nomukaka.

starchy muriwo

List pamusoro starchy miriwo ndiwo: eggplant, zucchini, makarotsi, pizi, Squash, beets, radishes, turnips, Squash, chibage, turnips, artichokes, parsley midzi, celery uye horseradish. Pane zvakarongwa mishonga kwavakanga zvakakwana ikashandiswa, uye zvinosanganisira non-starchy miriwo.

List nemiriwo, izvo akapfuma starch, uye anosanganisira konifurawa, zvisina pachena chaizvo. At kushandiswa starchy miriwo zvinofanira vaisanganisa nevanhu vasiri zvikuru zvokudya mafuta (ruomba, anovava ruomba, miriwo mafuta). With ichi Uyezve, zvigadzirwa izvi zvinobatsira kuti muviri womunhu uye zvakanaka kunyura.

Not pachii kushandiswa starchy muriwo pamwe mapuroteni zvinogadzirwa zvakadai nyama, mazai, mukaka, uye hove. Uyezve, zviri zvisingadiwi kuzvishandisa pachiimbwa muchero neshuga.

chaiwo zvinogadzirwa

A kanoda ari kupatsanura nemiriwo parutivi madomasi. miriwo Ava kunyanya kupfuma acids. Nokuti kugarisana, ivo akafanana zvimwe zvibereko, dzakadai mapomegraneti uye Citrus zvibereko.

Takurukura makirasi maviri miriwo. Ndezvipi yedu kufarira chikamu matapiri? Maererano nezvezvokudya, hazvina kuva miriwo, asi yaisanganisira ari mazita starchy zvokudya, akaita zviyo.

Murevereri pakati vaiona mapoka nemiriwo yoga inosimbisa muri bhinzi. bhinzi Most, bota akafanana, vane yakakwirira zviri starch. Somuenzaniso, bhinzi, pizi nenyemba Dried vane kusvika 45% starch, asi ane zvakawanda muriwo mapuroteni. Naizvozvo, nokuti kugayiwa bhinzi uye zviyo - zvokudya zvisingavaki muviri. soyabhinzi pakati bhinzi chete ane 3 chete% kubva sitachi.

Chero miriwo, ndandanda izvo zvose vaiona boka miriwo, zviri zvakanaka kudyiwa mbishi kana pashure nokuipisa noutsi hwemvura. Chete chete gadziriro iyi vose zvakakodzera zvakanaka kunovaka muviri zvicherwa, mavhitaminzi uye faibha.