How uye zvikuru sei kuti vanwe usiku pamuviri folic asidhi? Folic asidhi uye vhitamini E panguva pamuviri

Vakadzi, achimirira kuzvarwa kwomwana, chinonyanya kukosha - kutarisira utano hwako. Izvi zvinosanganisira zvinhu zvakawanda. Dining pano ndiyo hwaro. Kuti kunze yepamusoro zvigadzirwa, tinofanirawo, uchadzidza kubva ino.

unoshanda vose

Vakawanda vakanzwa folic acid. Zvakakosha chaizvo kuti muviri yedu. Iye wakagamuchira achangobva (muna 1941) kubva sipinachi mashizha. Zvino pakutanga synthesized muna 1946.

asidhi ichi - chinhu whimsical, kugadzikana. About hafu wakarasika, kana refu munyika kuchengeta chigadzirwa. Uye kana iwe kubika kana furaya muriwo uye miriwo, ane folic acid, unogona kuparadzwa 90%!

Zvisinei, vhitamini B9 (folic asidhi zita wechipiri) uchinyatsoda munhu, kunyanya mukati pamuviri, zviri pacharo kashoma akabudiswa. Chero zvazvingava, zviri synthesized nenzira chiduku kuti zuva chinodiwa pechifukidziro ichi haadaro.

Chii basa folic asidhi? Vanongoudza vanhu vehurumende havana zvinobatanidzwa, pane kuti nyora uko fuma zvinobatanidzwa.

Saka, ayo basa rinokosha ropa-Anoumba nhengo uye ura, uyewo vari chiropa. iine acid kutapata hurongwa zvakakwana inotsigira, asi kunoita kuchinja pezvakaitwa mu redox hunhu uye anoita masero eropa kushanda (tsvuku uye chena). Iva nechokwadi kuti folic asidhi rinobatanidzwa mapuroteni biosynthesis, rakaisvonaka zvainoita uropi, basa rake, uye zvichingodaro.

Uye kana dhefisiti?

Usashamisika, nekuti miviri yedu - zviri nani kunzwisisa panyama uye makemikari namano! Zvino B9 navo zvakakwana (uye anenge munhu wose!), Zvadaro kutanga kuneta uye kushaya hope, kufunganya uye kurasikirwa kudya, dambudziko ne kufema uye ndangariro. Wedzera nokusakendenga kupererwa, siyana abdominal marwadzo uye kusingafadzi kuda kurutsa, maronda pamuromo uye nokuora mwoyo. Pane kunyange nzvimbo uye graying bvudzi uye bvudzi kurasikirwa. Tisingatauri dementia, uye pakupona vachangoberekwa.

Hezvino zvimwe dambudziko (uye dzimwe nguva uchipfuta) akusunungurirei isu duku sandara yero tabletochki kuti tinofanira kunwa nguva, asi izvo usaita, kana nokusaziva kana nokuda hanya.

Asi chikuru kushayiwa folic asidhi kunoitika vakadzi vanotora zvinodhaka hormone uye vakapindwa muropa nedoro.

Panzira, zvinodhaka chingatengeswa pasina mushonga, uye murege vaiparadze. Chero chezvinodhaka vane folic acid. Mutengo kuchaita rikusvikirei: kubva 27 kusvika 35 rubles (pa remidzanga 1 MG, zvidimbu 50, kubva vagadziri yakasiyana).

Zvinokosha kuti vose

Munguva ichangopfuura, B9 akafunga kuti zvimwe chikonzero Vakadzi 'vhitamini. Asi achangobuda Zvakawanikwa kwesayenzi akashuma kuti akanga asina kurwadziwa uye zvepabonde simba, kunyanya kana vachida kuva vanababa. Uye zvirokwazvo, nokuti vose vakuru vari mapiritsi - akanaka uye nyore fanira rubatsiro kusimbisa muviri.

Zvii zvimwe zviitiko zvichava zvinokosha mapiritsi aya? Folic asidhi nepamuviri kunokosha. Chii kushandiswa kwayo? It kunovimbisa zvakarurama kukura mwero uye kutarisirwa kukura kwemwana. Pasina fuma iyi haisi dzetsika dzemagariro Sero weboka masero, kusanganisira ropa. Asi chinokosha zvikuru chinhu kuti zvechokwadi unoda folic asidhi mangwanani muna pamuviri. Uyezve, nyanzvi dzakawanda zano kuushandisa panguva uchironga kuva nemwana. Saka kutaura zviri nani kutanga kusimbisa muviri wako, nekuti nokusava vhitamini B9 chinhu yakakwirira zvikuru mukana fetus zvakasiyana siyana pakupona.

Vakawanda kuedza masayendisiti dzakaratidza kuti folic asidhi - yakasimba chipingamupinyi kuti anotidzivirira abnormalities ari mudumbu panguva kukura huta chubhu, izvo kuyambira pathologies zhinji, dzakadai Prematurity uye kushaya zvokudya zvinovaka muviri. Uye vokupedzisira - kwete kuti mumwe, sezvo chirwere (uye chisingaperi) zvokudya uye yose zvomudumbu wemuTesitamende nevana vaduku. Ivo kuneta kachitanga simba kutapata zvinoderedza, chibharo zhinji anokosha muviri vechiduku.

Naizvozvo, zvinokosha kuti zvakakomba kubata kwenyu pamuviri! Zvino mwana achaberekwa simba uye utano.

Zvinonzi kukura mubindu

Chokwadi, vhitamini B9 anogona kushandiswa, uye pasina kuenda chemishonga, nekuti kazhinji yakura mubindu redu. Ivo vakapfuma chete sipinachi. Usakanganwa pamusoro mbeu, soyabhinzi, bhinzi, asiparagasi, makabheji uye kunyange nzungu.

Vazhinji vose, vazere mbiriso, chiropa, uye zvose mhuka neshiri. Zvakanaka kuremekedza ichi miriwo: Basil, Rosemary, parsley nezvimwe inonhuhwira. Zvinosanganisira zvose muna zvaunodya, kana kwete zuva nezuva, asi kanenge kamwe pavhiki.

Zvisinei, kupa pacharo pamwe anodiwa ndozvakajairwa vhitamini pazuva, vachafanira chaizvoizvo kupinza makirogiramu nemiriwo. Uye dhenari * akanaka zvino inogona kubhururuka. In Pharmacies, pane nguva dzose folic acid. mutengo wayo pasi, sezvataurwa pamusoro apa.

Mune dzimwe nyika, nenzira, vakapfuura mutemo pamusoro fanira folic iine acid nhare hwakatsetseka zvinhu uye chingwa.

Kubva pamazuva okutanga

Asi, iwe unoti, kana pane zvakasikwa B9 ari zvigadzirwa pachavo, nei, uye sei zvikuru kuti vanwe usiku pamuviri folic asidhi Pharmacies? Izvi zvinofanira kuitwa nemhaka vhitamini ichaparadzwa kana nokubika. Uyezve, kuva zvokudya yakapfuma folic acid, kwete zvikuru kwedu kudya. Uye iwe uchava kunyange superpolnotsennaya zvokudya, kuchiri haritauri kufukidza dzose zvinodiwa muviri B9. Zvino Kuwanikwa zvinhu rwokuzvarwa akavamba diki kana tichienzanisa neavo mapiritsi kuti vari kutengeswa Pharmacies.

Zvakawandisa zvokunwa zvinodhaka "folic asidhi" panguva yepamuviri. Mhinduro nezvake - chete akanaka. B9 chinhu chinodiwa kutora amai chero ramangwana kuti muzvidzivirire (kusvika vhiki 12, zvichibatanidzwa). Uye vamwe vanhu migumisiro nemiedzo achiita uye "kuvhunduka," dose. Chikurukuru, zvakafanira kuti zvaunoita zvose tinotungamirirwa navanachiremba nayo, vanachiremba, uye havasi kujairana, shamwari kana kunyange voukama.

Chii dose?

Mubvunzo sei kunwa folic asidhi panguva pamuviri, iro gayinakorojisiti anosarudza. Zvino akaisa mwero zuva nezuva avo vakadzi vari kutarisira mwana, uye zviri 0,4 MG. Asi pane nyaya - uye vane zvizhinji - kana dose ave zvikuru. Somuenzaniso, izvi chokuita varwere, mune vana akawana mamwe zvikanganiso zviri kukura. Uyewo, vaya vari kare kutora mamwe mishonga, Zvinokurudzirwa kuwedzera uwandu husingakuvadzi kuti 4-5 MG (pamwe yaunodya zuva). Uyezve mushonga anopiwa pachishandiswa pakudzidza sei mwana kuumbwa.

Mune zvimwe zviitiko Zvinokurudzirwa kugamuchira folic asidhi (1 MG) mune nhumbu panguva dose 1 hwendefa pazuva. changed All panguva imwe chete kunoratidza chiremba.

Asi panguva imwe chete masayendisiti akawana nguva, chero nyaya ovhadhozi, B9 hazvigoni embryo racho kukura.

kushandisa zvinhu

Saka kana zvakanakisisa kutanga kunwa zvinodhaka "folic asidhi" panguva pamuviri? mapiritsi zuva Vangani? Vakadzi vari zvakakomba pamusoro utano mwana asati aberekwa, ivo vanofanira kubatwa pamberi pamuviri, pamwe chaizvo nguva kana vachida asununguke. The dose pazuva - 0,4 MG. Zvino, kana pamuviri kunoitika, kurega kutora basa.

Sei chete panguva kuchiratidza pamuviri rokutanga kunodiwa kuti pakarepo kuenda chezvinodhaka? Nokuti unogona kurasikirwa kupfuura vanoshingaira danho huchangotanga embryo Neural chubhu. Uye rinoguma pamusoro rechitanhatu vhiki.

Kudya kana kwete yose seti mavhitamini kuti chiremba anokurudzira zvakasimba kuti mukadzi ose anosarudza pachake. Zviri, mushure zvose, kuva nebhizimisi rake. Asi, sezvo tichiziva, kwete vakadzi vose vari kuteerera, asi vakawanda vari kungoti hanya uye kuteerera zano. Zvisinei, vamwe, tenda kuti maonero ruzivo pamuviri zvakakosha. Uye vanachiremba, vanoti, uye zvakakodzera chete kuti mahwendefa kunyora zvakawanda.

Asi kuramba chaiye chokwadi - zvinoreva kukuvadza nemaune pachavo kwete chete pachedu, asi remangwana mwana. Zvino achadanidzira, regai kuteerera zvakataurwa pedyo gayinakorojisiti.

Handiti, ndiko Snap pamwe pfungwa yokutanga kuti iwe - mumwe mukadzi ane dzinonakidza chinzvimbo, mumhanye kukiriniki. Uye ipapo kare kuudza sei kutora folic asidhi panguva yepamuviri.

tocopherol

Kana mukadzi akaziva kuti iye aiva mwana, zvinova vanyorwe chiremba. Uye pakarepo ibasa wake mumwe mushonga. For folic asidhi uye vhitamini E panguva pamuviri - mbiri kupfuura zvakafanira.

Zvakare, vamwe vakadzi zvandisingadi kutevera kunenge ari nyanzvi. Sei? Vanoti kuti vanofunga zvikuru. Uye kuita kudaro chaizvoizvo akaipa chaizvo.

Kazhinji, tocopherol - zita wechipiri vhitamini E. In kushandura mutauro wechiGiriki uyu rinoreva zvinotevera: "tokos" - kuberekwa, uye "ferro" - mutoro kutakura. Nemamwe mashoko, zvinodhaka uye kunobatsira chaizvo pamuviri uye gestation, uye kunyange kuberekwa kwemwana. Ndizvo basa rake katatu anokosha.

Ndapota onai: zviri zvakafanana anobatsira zvose amai nevana vavo. Vashomanana vanoziva sei kutora folic asidhi panguva yepamuviri. Achiri kudiwa uye ichi chinobatsira chinamatidzwa. Zvino tichange kwakaratidza.

oneka zvakwakanakira

Tiri kudzidzisa vasina chokwadi mazita zvakanaka zvivako zviri tocopherol. Rinovatadzisa ngozi yokubva pamuviri yakakura, uye izvi pakutanga. Zvadaro, zvinotora zvokutora chikamu pakasikwa mwana kufema hurongwa. Inobatsira placenta mune nenguva nenzira kukura, anochengeta Kuchinja midziyo ropa, kunotadzisa ropa clots kuumbika, inotsigira basa mahormone, uyewo zvinoita kuti kukura prolactin (uyo pashure pakaberekwa mwana "rinogoverwa" wamai mukaka). Sezvaunogona kuona, mubvunzo harisi chete sei zvikuru kuti vanwe usiku pamuviri folic acid.

Kunyange pasina dambudziko tocopherol kwaizova gumbo chinyamunhari chinorwadza vakadzi, riri panzvimbo. Uyewo, vhitamini E kunokanganisa Zvinoonekwa rweganda rake, bvudzi uye zvipikiri, uye munguva gestation uye mwana, uye pashure mwana. Pakupedzisira, mushonga anotanga kubata zvakafanana hadzi ovarian dysfunction uye zvakawanda.

mumwe kubvisa

Asi nei vhitamini ichi rinokosha iri nguva dzose anokurudzirwa mangwanani pamuviri? Ndizvo dzinonakidza. Somugumisiro, pasinei guru zvakanaka, hazvigoni kunwa tocopherol refu. It ane pfuma akadai kuunganidza mune nyama (mafuta). Pakupedzisira kunouya pachisara yamarudzi ichi, izvo zvinotisvitsa zvisingadiwi chaizvo. Muscle vakadzi vasati wakurukura vanonyanya kwakavharwa nenyama, uye hazvisi zvinokosha zvakadai yakaoma.

Nezuro zvakaratidza kuti pazuva munhu anofanira chete kutora 20 MG kuti tocopherol. Asi pamuviri - inokosha mhosva! Pano, kuti chipimo chemushonga vhitamini kunoenderana: mamiriro ari Trust gayinakorojisiti, migumisiro zvichangobva nemiedzo. Zvinokosha kunyange yakakwirira uye kurema mukadzi pamuviri. Kuti kazhinji taurira ichi vhitamini 200-400 MG pazuva.

Rosehip uye bran

Mumwe mukadzi ari mamiriro vanofanira kufunga zvinotevera: sezvo chiremba akagadza tocopherol - oga kana pamwe nemamwe chero zvinhu.

Zvino chinhu chisingatarisirwi - vhitamini E kunwa hazvo! Vamwe, Chokwadi, mamwe mamiriro ezvinhu uye vakasiyana chete folic acid. It ingangodaro kugamuchira uye wakarurama patafura. Kazhinji kudya mazai, musakanganwa mbeu. Regai kuramba muto muhudyu. Kubika pachako Buckwheat uye oatmeal. Zvinonzi zvakare vachiri zvakawanda tocopherol iri bran uye gorosi utachiona.

Iva anonzwisisa. Iva nechokwadi kubvunza sei zvikuru kuti vanwe usiku pamuviri folic asidhi uye zvakadini chaizvo unofanira tocopherol. Usarega kufudza pachavo uye mwana asati aberekwa. Izvi zvichaita kuti uve kuva zvinoshamisa vana uye mufaro amai wechokwadi.