Achidya pamwe chemajoini: anobatsira uye kunokuvadza zvigadzirwa, yokudya

Osteoarthritis - chirwere anobata vanenge 15% vemo nyika. Chirwere kunotungamirira irrecoverable deformation mafupa. Kudya zvinovaka muviri pamwe chemajoini - imwe nzira kuderedza murwere mamiriro uye kuzvidzivirira nechiyero kuitira kudzivirira wava kusvutazve.

Osteoarthritis - chirwere zera

rokuchinja shwashwa Age-chokuita kunotungamirira kukurasikirwa elasticity mapfundo, nekuti izvo chacho chakaipa basa. Kakawanda kuva hudyu osteoarthritis, mabvi, asi vaduku Hudyu maoko uye mapfudzi vari kubatwa nechirwere ichi. Munhu anosangana marwadzo munzvimbo idzi kunyanya pashure muviri. At zororo rinomira kusanzwa. Gare gare, zvipfundo vanotanga kurwadzisa usiku, kune kuzvimba. Osteoarthritis - kutaurirwa shamwari yekare. Kuchinja articular shwashwa kwasvika makore 50, kunyanya vakadzi. Pakazosvika makore 60, maererano nenhamba, chirwere hwasvika hafu yevagari, zvisinei chechikadzi. Munguva ichangopfuura, pane tsika "rejuvenation" ehosha. Zera munhu anobata pamwe hosha yemajoini kunoenderana kuvabereki kubatwa, kwezvakatipoteredza mamiriro panzvimbo wechigarire dzokugara, kwokuomerwa kurovedza muviri, kufuta. Chearthritis majoini 1 dhigirii - zvirwere ichi zera-ukama. Secondary chearthritis zvinogona kukonzerwa kunotevera.

Sei Diet

Osteoarthritis - zvachose chisingarapiki muitiro, uyewo mumatanho ose evanhu kukwegura. Chinhu bedzi anogona kubatsira - ndiko kudzivisa chinopedza dzinotsanagura kuchembera uye kuderera kwemajoini tishu. Ashandiswa akasarudzwa zvokudya pamwe chemajoini of mapfundo - imwe nzira inobudirira yokuti kugadzirisa dambudziko iri. "Tiri chii isu kudya" - saka vekare vakati. Monotonous Menu, kwemasikati uye kwemanheru kubva semis mhanyisa kukura chemajoini. Muupenyu hwake hwose, majoini hwedu uchingounganidza vakasara makemikari kuparadza mafuta. The muviri anotambura ane kusaenzana kwemapurotini, kwemafuta uye makabhohaidhiretsi, vhitamini kukanganisika.

Kufuta - muvengi №1

Early chemajoini anogona kutsamwisa rinorema muviri, asi richiri chikuru chikamu arwarewo nechirwere ichi vari vanhu vane yokufutisa. The zvakawanda zvimwe padding, arambe tsoka, zvichiguma - hudyu chemajoini uye ibvi kwemajoini chirwere. Oversupply mafuta kunotungamirira leaching kuti potassium uye calcium, uye anowedzera mapfupa fragility kwakaderedza kunopindirana kutapata.

Kwete Kudya ose vachida

Slimming nyaya inonetsa vakawanda, uye panguva mazera akasiyana. Dzakasimukira zvisingaverengeki zvokudya, aoma uye kwete zvakanaka chaizvo, izvo hazvo achiperekedzwa kudzidziswa yokurovedza muviri. Heuno inokosha: zvokudya nokuda chemajoini ndiko kuderedza uremu uye panguva imwecheteyo chokuzadza muviri zvose kudiwa zvakazara shwashwa upenyu. Saizvozvo chinoitika kuti, nokushandisa voga vamwe yakakurumbira zvokudya, vanhu vanorasikirwa zvikuru uremu, uye vadyi matambudziko chakawedzera. Achidya pamwe chemajoini zvinofanira kurongwa kuti uremu ipfupi, uye mapfupa uye mapfundo akasimba. Kukuvadza apina-zvokudya zvokudya mafuta akasununguka, yakaderera-carb, miriwo.

The chete vanoyambira wechokwadi kuchiitwa. Haasi ose kugwinya uye mitambo vanoonekwa nezera, kunyanya vakadzi vanofanira kungwarira pashure 50.

How kudya mu chemajoini?

Special zvokudya zvakakodzera, asi ngazviitwe "vanyoro" Kudya pasina unopinza nemiganhu. Shandisa kutsemura zvokudya: migove zviduku maawa maviri ose. Zvakakodzera kuwedzera uwandu mapuroteni zvinomera romukaka mavambo Akaroromesawo nyama kupa muviri zvakawanda mavhitaminzi. Muriwo nemichero vanofanira kudya zvakawanda mbishi. Diet pamwe chemajoini kunofanira kusimbisa mapfundo kudzivirira chirongwa kuparadzwa kwavo. Objective kunotoda zvokudya - kuderedza uremu, nokudaro achidzikisa kushushikana pamusoro majoini, yekuzvidzivirira kuva anogumbura pezvakaitwa anononoka pasi zvakasikwa kukwegura pamusoro connective rinenge kuguma iri muviri unodiwa.

Zvinoda yakawanda fluid asi kwete inonaka: mvura yakachena, yakachena facial, zvinwiwa muchero, mishonga teas.

Hwaro Muterere

Achidya pamwe chemajoini vanofanira hazvo kubva anotevera zvinhu:

• Ndiro zvinosanganisira gelatin: mondo, mondo.
• Mapuroteni mukaka mavambo.
• Makabhohaidhiretsi kubva michero uye michero.
• Muriwo mafuta, ruomba.
• With yokushomeka mavhitamini, kunyanya B, anogona kuwedzerwa muchimiro zvavo vhitamini zvivako.
• Muriwo nezvirongo, wakawondereiko kudai chokudya ine muto uye akabika kana steamed.

Nyorawo Zvokudya

• Dairy zvigadzirwa: chizi (yakaderera-mafuta), chizi, yogati, dzinongoitika yogati.
• Vimba nyama uye yehuku.
• Mazai.
• Bhinzi.
• Chero nzungu uye michero yakaomeswa.
• Fish.
• Vegetables, muchero, muto risingaperi akawanda.

kunyanya kubatsira

• Linseed mafuta - Omega-3 mavhitaminzi.
• Rabbit nyama.
• Nuna hove - phosphorus, simbi, selenium.
• Maranjisi, rinotapira pepper - antioxidants kuti kudzivirira kukwegura majoini.
• Pineapple uye mapomegraneti - kuderedza kuzvimba.

Kuti kurambidza kana kuti kuderedza

• Whole mukaka.
• Mafuta zvikafu.
• Fast chikafu, akagadzira zvokudya, kwete yakanatswa zvigadzirwa.
• Sausages, aisvuta.
• Shops mayonnaise, margarine.
• Energy, zvinozipa zvinwiwa.
• Doro (zvagara kungava dzinongoitika vatanhi waini mune diki zvakawanda).

Usanyanya munyu yaunodya, zvihwitsi, mufushwa, semolina, chingwa yakachena, mupfumi muto, kofi.

Diet nokuti chemajoini: zviripo

Yaida Muterere haisi kunodiwa kushandiswa. Izvi vanoita kuchirapa zvokudya, izvo zvichakubatsira kuti kuzadza pamwe inonaka uye utano hwakanaka zvokudya napo zvemangwanani yavo, kwemasikati uye kwemanheru.

chisvusvuro:

1. Cottage chizi, chizi, muchero, mishonga tii nouchi.

2. Buckwheat Porridge nomukaka, peya kana apuro.

3. The puroteni omelet mondo muchero kana michero, compote kana michero chokunwa.

tudyo:

Chinhu kubva zvibereko: orenji, nomuapuri, chihenge, peya kana girazi wamatamba muto.

zvemasikati:

Mundiro chokutanga sarudzo yako: nzeve, bhinzi muto, miriwo muto.

Second kosi:

1. yakabikwa chicken black mupunga uye muriwo Salad.

2. rehove pamunhu steamed pamwe steamed miriwo.

3. Roast Turkey pamwe Porridge (mhunga, Buckwheat, oats).

Afternoon tudyo: hove kana huku mondo, muchero.

chisvusvuro:

1. Salad kubva zvomugungwa, mazai uye yakachena wemagaka, wakapfeka yakashapa cream.

2. Marine hove chakabikwa foil pamwe coleslaw.

3. Fish nemiriwo nenyemba, orenji.

Kuwedzera Muterere kungava dzakaoma mavhitamini.

Zvinofanira omerera chokwadi kuti zvose kurapwa uye kudya zvinofanira munhu mumwechete uye kushandiswa mushure mekubvunza chiremba. Osteoarthritis haagoni kuva chete zvirwere muvanhu. Vamwe zvigadzirwa anogona contraindicated zvimwe zvirwere kuti munhu anogona kukonzera neutachiona.

dzinonakidza resipi

Special uye dietetic chikafu pamwe chemajoini hazvirevi kuva safarira uye shata. Yenhengo avo uye zvigadzirwa zvinobatsira kuti mapfupa uye mapfundo, unogona kubika zvakawanda, kwete kubatsira chete, asiwo zvikuru zvinonaka ndiro. Mumwe resipi kwakadaro - wako kufunga. Achandigadzirira hove aspic pamwe nemadomasi muto.

Zvakafanira zvinhu:

• Filet hove upi, akadai walleye - 400 d
• Tomato muto - 250 Rine mamiririta.
• Gelatine - mari zviri nani kuverenga maererano nemirayiridzo iri kavha, saka sei zvakasiyana kugadzirwa gelatin kunoda yakasiyana uwandu emura.
• Hanyanisi - mumwe kumusoro.
• Lemon muto - 1 tbsp. l.
• Peas, mhiripiri, Bay shizha, munyu, nezvinonhuwira - kuravidza.

Cooking nzira:

1. Gadzirira gelatin.
2. The hafu fő mvura akapinza hanyanisi, sliced nezvindori, nezvinonhuhwira, ndimu muto, kuunza mota.
3. Wedzera hove uye kubika kwemaminitsi 10.
4. Pakuyera kubuda muto, inotonhora uye akatema zvidimbu zvidiki.
5. Fish muto, wedzera domatisi muto, vaida omesa nokupisa, pasina kufashaira.
6. Ushamwari uye kumutsa kusvikira ichiputswa chose gelatin uye kuwedzera kuti muto.
7. Teura kuti zvigare kudaro: nomusi mundiro Brawn yokudira zvishoma dzaserera muto ndichachipa inomira semasvingo, ichivhura muchando. Pamusoro nechando paiva yaora hove nhindi, zvinokwanisika kuti ashongedze akavezwa zvidimbu akabika makerotsi kana zvidimbu mazai, hanyanisi. Nyatsoongorora dira muto yasara.

Beautiful, zvinonaka uye utano dhishi vagadzirira majoini.

Kudzivirira arthrosis

Vanonetseka pamusoro utano mapfundo dzavo kuti vasati vatanga dambudziko pachavo. Hadzina kufambiswa zvakanaka vari vagari shwashwa zvinoisa matambudziko kufamba, zvinova zvakaoma kuita nyore kufamba. Very, mwoyo chaizvo kurasikirwa mufambo uye nevamwe, tisingatauri marwadzo.

• Varumbidzwa zvokudya pamwe chemajoini pamusoro mapfundo vanofanira kuva hwaro zvokudya refu asati zviratidzo chirwere, kunyanya kana ari mararamiro chokuita zvikuru chaiko nesimba.
• Zvino nokuti mitoro. Nechekare panguva kukura chirwere, vanachiremba vanoti kupfuura musoro mufambo. Vawedzere kushanda utano zvose makumbo kunobatsira kushingaira mararamiro pasina kunyanya uremu kusimuka. Payload - injini: vachifamba, basketball, kushambira, mwero remaoko.
• Muvengi majoini - chando. Hypothermia kunogona kuzvimba uye exacerbation zvirwere.
• Chimwe chinhu chinokonzera kuti kukura osteoarthritis, kunyange vechiduku - kunotevera.

Zvavo kuti kunenge kuri sezvinotevera: kudzivirira chemajoini ipfupi kuti mararamiro utano. Kudya zvinovaka muviri, mwero kushushikana, ndakagara upenyu vacharamba imwe nguva apo upenyu hwakanaka uye mufaro.