Oatmeal Diet: Ko chaiye?

Dieticians vanoti vanhu vanotambura chaivo kana ngano ndakafuta vari zvokudya zvizhinji, izvo kwakavakirwa kushandisa zvimwe zvigadzirwa. Kakawanda unogona vanogumburwa kudya zvinosanganisira zvekumwe midziyo uye zvokudya hakusi nyore kugadzira uye kutenga avhareji wenyika yedu. Asi, sezvinei, pane zvinhu zviripo tose uye kubatsira kuderedza uremu. Zviri pamusoro banal oatmeal. Mumwe anoda kukanganisa ichi nomwoyo wangu wose, uye mumwe asingarambi achiita mweya. Izvi haachinji ezvinhu rimwe: oatmeal zvinodyiwa akakodzera.

sezvamunoita Its rinosanganisira inokosha zvikuru chinoumba utano hwevanhu: phosphorus, magnesium, potassium, manganese, fluorine, ayodhini, simbi, chromium uye zvichingodaro. Vakawanda havana chokwadi kuti zvinokwanisika uremu pamusoro Porridge, asi pasina. Kwete chete uremu, asiwo kurarama nezvirwere zvakadai zvemwoyo chirwere, BP, chirwere cheshuga, anogumbura zvirwere, gastritis, zvirwere tsinga, mazino uye mapfupa. Izvi zvemashiripiti Porridge kukwanisa normalize metabolic pezvakaitwa mumuviri wako, muviri, uye bowel. Kurasikirwa uremu tichibatsirwa oatmeal kunogona kukubatsira kubvisa 4-5 makirogiramu kwemwedzi mishoma. Muchiitiko chino, nhamba kururamisa hakurevi kuti effortlessly. Imi chete vanofanira kugara kudya oatmeal uye havana kutyora mutemo uyu. Uye muzviite nani mangwanani usina chawadya.

Oatmeal Kudya haringorevi chete nechipiriso. Unogona kugutsa nyore zvaunodya oatmeal chingwa, O flakes kana mabhisikiti, tika, O zviyo, makeke oatmeal, uyewo decoctions uye infusions ose oatmeal. Kunze mwero zvokudya zvemangwanani, unogona kutora wakachena O zvokudya. Zvichaita chete migumisiro yakanaka. Kuti aite izvi, vanodya Porridge ichi katatu pazuva, pakati kudya, unogona kuwana zvishoma michero kana miriwo. Asi yeuka, oatmeal Kudya zvakanaka zvine mwero. Regai pachigaro yakaisvonaka oatmeal Kudya kwenguva inopfuura mwedzi.

How kudya Porridge - uyu rinokosha nyaya. Uchava kubika pachako zvizere Porridge. Sachets rokutsanya kugadzirira munyika iyi hakusi akakodzera, nokuti kazhinji ane preservatives neshuga, izvo harifaniri kushandiswa achiita zvaidiwa zvokudya. No vanofanira kuwedzera muna Porridge ruomba, jamhu kana mayonnaise - oatmeal zvokudya Chokwadi, kunyanya unofadza, asi iwe unofanira kudya izvozvo muchimiro miriwo. Zvikasadaro, musingadi kuzadzisa chero mhinduro. Unogona kubika mumvura kana mukaka.

Nzira yakanaka - kupwanya aiva nomukurumbira oatmeal ane chisanganiso ugodira navo inodziya mukaka. Saka, iwe kuponesa kunonyanyisa uwandu zvinhu zviri oatmeal. Kana usingade kushandisa kuti anopa zvokudya indasitiri, kureva oats "nechipiriso" ne muchero, nzungu kana michero, unogona dzokai zvokufungidzira uye kuti yako inonaka oatmeal oga. To ichi inofanira kuwedzerwa Porridge sliced mabhanana, uchi, orenji muto, grated Apple, peya, ndimu muto, zvimwe michero kana grated makerotsi. Professional nezvezvokudya angarayira kuti nguva dzose kusarudza chero chimwe filler mhando uye kuwedzera mune zuva rimwe.

Pane chinonaka yokubika French anogona kukubatsira kuda oatmeal. Zvakakodzera kutora spoon matatu oatmeal ugodira navo girazi yogati, mukaka kana chete mvura. Varegei saka usiku. Mangwanani flakes kuzvimba uye unowedzera navo mumwe yetea uchi, mumwe spoon ine nzungu uye chipunu chiduku grated apple. chisvusvuro Izvi achakupai chero zuva uye achapa zuva wokuyera mavhitamini siyana.

Nokudaro, oatmeal zvinodyiwa anobatsira uye unogona kuvimba zvinoshamisa Chaizvoizvo, izvo zvichaita kuti kufunga mufananidzo wenyu.