How kundoshamba imwe sauna? Turkish sauna. Finnish sauna - sei kundoshamba

inonzi "sauna" Nokufamba kwenguva yedu, zvakaita chero kugeza. Izvi zvinoitwa pasinei zvinhu. Pane mazano akawanda sei zvakanaka kunogeza sauna, kuti kuwana kunonyanyisa abatsirwe nzira. Vanofanira kuziva.

The sauna hazvibviri kusangana tose kujairana mabhurumu uye nembiya mvura, nokuti kuvonga kwayo asipo, munhu anogona kutsungirira kupisa ichi. Chii chinoitika panguva iyi? Munhu anotanga vangadikitira, uye kwete kamwe, asi pazuva rechipiri run yacho pores akazarurwa, uye vose zvinokachidza vanoita. Chimwe chizenga ndiye sauna dziva ice mvura. The Finns kuti chinangwa ichi pane nyanza of Kola Peninsula.

Accessories nokuti sauna

On the nokuipisa noutsi hwemvura yose muitiro kunowanzoitwa kwemaawa maviri, uye, achida kuchenesa, zvakakodzera chaizvo kuti mhando zvinhu achapiwa, uye chii unofanira kutora nemi. Zvino unogona kutenga yakawanda dzinonakidza mano kuti saunas mune imwe yakatarwa. Hako kuziva kuti zvakanaka chiutsi ari sauna, kuti varege kukuvadza muviri wako. Kuunza yeshinda ngowani kana sikavha kubvisa bvudzi. Vanofanira chaizvo nehanya tembiricha kuchinja, uye pashure 3 kushanyira kuFinnish sauna pasina heti unozonzwa, chii vava haungatani kuputsika. Tisati kuenda sauna, unofanira kuyera kundoona sei makirogiramu zhinji iwe itangezve mushure sauna. Kumbira pachine pamusoro kana pane dziva iri sauna. Zvechokwadi, musiyano pakati scalding inopisa uye chando mvura ndivo chinangwa chikuru nzira.

Mixtures nokuti sauna

Vasati vachipinda hwemvura mukamuri, zvakakodzera kugeza zvakanaka pasi kugeza, zvinganaka vaifanira inopisa mvura. Zvakanakisisa varikwizire pachako zvakaoma chipanji uye kushandisa chero muviri kwesha. Zvadaro unogona kuenda kwenguva pfupi iri hwemvura mukamuri. Sezvo tembiricha musiyano uri kumusoro, hazvina zvakakodzera kutanga yokushungurudzwa - hakuna maminitsi anopfuura 10. Kuti nokukurumidza kuvhura pores, rinobatsirawo chaizvo musanganiswa zvevhu oatmeal, mafuta omuorivhi, zvinonyadzisa munyu uye uchi. Kushandiswa saunas kuti utano kuwedzera chaizvo. Zvisinei, hazvina zvakakodzera vaname nayo pakutanga. Vanopa kutanga kushandiswa kudziyisa muviri, ipapo anongoerekana chiutsi ugodira mvura inopisa iri yokugezera. Mumaminitsi 15, unogona kudzokorora nzira zvakare.

Finnish sauna: sei kundoshamba?

Chokutanga kurongwa pasi pasherefu uye ugare unyerere anenge 5 maminitsi, ipapo obmazhte vasanganise oats uye dzeraundi anodudzira kubva pasi kusvikira varikwizire ganda rake. Unogona kushandisa massager pamwe balls. Pazvese, usakanganwa kupfeka ngowani, uye chero zvazvingava hakurevi inonyorovesa bvudzi, vanofanira kuramba rakaoma kusvikira pakuguma zvekufamba. Rwechipiri, kana permit utano, ari hwemvura mukamuri kunogona kusvika nemaminitsi 30. Pashure paizvozvo unofanira kupinda kugeza kugeza kubvisa namuka musanganiswa uye ugare kwechinguva muimba yokumirira, zororo. Kutandara uye mafaro - ndicho chii ndikuisei kuti Finnish sauna. How kundoshamba mairi, uchaziva pashure pachirongwa chekutanga.

Kusiyana nzira

Very chinobatsira apo vakazorora zvokunwa mishonga kana girini yetii ndimu, cranberry muto kana womuapuro muto. Vanhu Vazhinji husingakwanisi uye kechitatu kuenda hwemvura mukamuri. The pores ganda rako atova rakashama kuitira kuti ziya haangazorori chinhu panzira. ganda rako anofema, vose zvinokachidza vari kare kunze, uye iwe unogona kusvetukira nechando nemvura, asi pano tinofanira kungwarira chaizvo! BP uye mwoyo zvinhu nani ingotora musiyano yokugezera. Zvikasadaro, unogona zvakakomba kukuvadza utano hwako. Mushure sauna inofanira zvakanaka lubricated muviri ganda moisturizing kana zvinovaka ruomba yakavakirwa mafuta omuorivhi. Problem nzvimbo inokurudzirwa kubata cellulite zvinoreva, uye kupfeka zvakasimba-richishanda donje nguo.

Hamam

Hazvina unopfuura rakasiyana Finnish sauna, Turkish kugeza - hamam. Nheyo dzayo chiito inobva pakagadzwa rinokosha ekunze. The tembiricha pane anoda kubva 35 kusvika 55 madhigirii, uye indoor mwando kwava 100%. The Turkish kugeza ine chinozorodza zvainoita munhu, zvinonzi zvakavakwa kuitira kuti kamuri anowana noushamwari uye pasi uye machena masvingo uye pamibhedha. Par pano nyore - zviri huru chakavanzika. Iye zvinyoronyoro uye zvishoma nezvishoma pamusoro ganda uye zvishoma nezvishoma anovhura pores, nokudaro nani kufamba kweropa uye muviri. Kana uchiziva kuti zvakanaka chiutsi ari sauna, uchawana zvikuru pautano. Dzokuvhiyiwa ari hammam asanyanya kwemajoini uye tsandanyama marwadzo, kwaibatsira pakufema uye zvokurapa unhu regai vakasiyana yepurogiramu kuFinland sauna. Zvisinei, ivo zvikuru anoregerera uye anongoda hapana contraindications. In hamam dzinowanzotaura siyana anonhuhwirira.

Ine Turkish kugeza

sauna Vachabatsirwa muviri zvikuru. In hamam DZEMUNHU DZINODZORA kupisa kuchinjirwa inosimudzira oxidation pezvakaitwa uye kuvandudza muviri. Under kunonoka kushandiswa kupisa rokuwedzera kunoitika zvishoma nezvishoma midziyo uye capillaries, ari ipapo akatapa water drainage ropa kubva zvomukati. Kungofanana kuFinland kugeza, mumwe sauna (Turkish) inopa dziva remvura inotonhorera. Chimbichimbi tembiricha kuchinja zvinobatsira chaizvo pane midziyo ropa, asi nokuti vanhu vane chirwere chomwoyo, aneurysm uye BP kungwaririra zvikuru uye kwete kushandisa zvakasiyana maitirwe ezvinhu.

Ari hammam muviri ganda moisturized zvoga. Hapafanire kufukidza bvudzi. The chiutsi ine kubatsira pamusoro pavo, achisimbisa kumidzi. Hair nguva uchishanyira Turkish kugeza anova simba uye penya. Hatifaniri kukanganwa pamusoro chokudzivirira zvinokonzerwa, kunyanya nokuti zvetsandanyama nemapfupa maitiro uye kumwoyo.

Michini sauna - sei kundoshamba

Modern runako nzvimbo uye kugwinya netsvimbo vari kuramba kupa vatengi vavo basa idzva - ichi chinhu michini sauna. cabins Small vari nomumwe uremu mudziyo, uye vanogona watengwa musha. nzira iyi zvinoita kuti ukurumidze metabolic muitiro mumuviri, kune water drainage yebongozozo mvura uye anovandudza riparadzirwe node, iyo inobatsira pakurwisa cellulite. michini sauna kabhini musimboti iri nyore: rusvingo midzi sensors emitting chinozunguzirwa urefu uye yakananga rinopisa muviri. Zvose izvi zviri kubatsira pamusoro nyoro nyama uye Inowedzera exchange rikurumidze. Midziyo dilate uye water drainage kunoitika lactic asidhi kubva tsandanyama.

Zvisinei, zvinofanira kutaurwa kuti munhu ane mumwe kuchinjira kumamiriro kupisa, uye vamwe muviri inoramba nenguva chechetere. Vazhinji vanonetseka kana vacharasikirwa chinhu michini sauna. Reviews vanachiremba kuti munofunga. Pasina kunzwisisa muviri mudziyo uyu haangavi kubatsira kuderedza uremu - kwehafu yeawa kuti vagere mairi vakapisa macalorie 120 chete, chiri kunyora nezvavo kana munhu anotungamirira munhu ndakagara mararamiro.

Uyewo, usakanganwa pamusoro mamwe contraindications. Saka, Somuenzaniso, regai kuita nzira pakutanga pakati kushanda zuva, kana muchimirira zvakakomba mutoro. Zvizoro zvakanaka chete nokuda Finnish uye Turkish dzokugezera, ipapo hazvibvumidzwe. Unogona kuwana ganda kutsva kana kuti haupindirani nezvimwe zvinhu. Hatifaniri kukanganwa kuti kunwa mvura panguva nzira, zvimwe iwe nemamiriro kupera mvura mumuviri. Uye kwete kuita zvinoverengeka nzira mumutsetse, zvinogona kukonzera irreparable kuvadza mwoyo.

Contraindications

Kune vakawanda zvirwere apo michini sauna iri zvachose wairambidza:

- ose akaipa anomera;

- psoriasis uye neurodermatitis;

- nephritis uye cystitis muchimiro chenjera;

- yemajoini uye arthrosis;

- zvirwere kumwoyo.

Mumwe havafaniri kushandisa sauna panguva yepamuviri uye lactation.

Kana uchiziva kuti zvakanaka chiutsi ari sauna, ipapo hapana chakaipa kana kutevera.

mitemo

- The nzira haafaniri kugara zvinopfuura 25-30 maminitsi.

- The akanaka nguva - manheru ino, pashure zvokuita zuva.

- Regai kushandisa chero mumakenduru uye muviri nemafuta.

- Regai Takudzai kukwira nzira, asi usina chawadya hachina kukodzera agere.

- Usashandisa sauna kuti mishonga chikosoro uye besa.

- Musakanganwa kunwa nguva munguva nzira.

Kana zvose mitemo uye zvairatidza zvakasangana, imwe michini sauna achauyisa iwe chaizvo anobatsira manzwiro uye kuderedza nechitarisiko cellulite mune dambudziko munzvimbo. Uyewo kuderedza uremu.