Miracle celery muto: kubatsira uye pokukuvadza kushandiswa kwayo

Muto celery mukuru kuporesa simba, nokuti akakurumbira pakati vanhu vanokoshesa utano. Nokuti kutanga zvinofanira kutaurwa kuti "mambo michero", sezvo vaGiriki vekare rinonzi celery - munhu pandiri chaicho mavhitamini uye anokosha amino acids, kuronda zvinhu. Ascorbic asidhi ayo sezvamunoita runobatsira zvemwoyo zvirwere, uye kunyanya zvakakodzera vanosvuta kwavo muropa nechikakananda, ivo kuwana pachavo pamusoro vhitamini anokosha. Sweet zino vanoshandisa makabhohaidhiretsi akawanda kunoda "mhenyu" pakugadzira kushingaira yavaibvisa, iyo inowanika zvakawanda mune chirimwa. chaikosha ichi inotsigira mvura-munyu mwero mumuviri, kunobatsira karusiyamu kukurumidza uye masero fidha.

Yaibatsira pane celery muto vanhu vanoda kugara vaduku? Mapuroteni, acids, munyu uye mavhitaminzi anobvumirana coctail retard kuora pezvakaitwa uye masero rejuvenating muviri wedu. Flavonoids, izvo akapfuma celery vanoonekwa dzinongoitika antioxidants, uye akabatana askorbinku kubvisa brittleness uye fragility pamusoro capillaries.

Kana murombo kweropa, vanachiremba vari zano kunwa muto celery. Kubatsira uye pokukuvadza ane chinwiwa takatsunga mukati ayo maumbirwo vhitamini K. Zvinobatsira kurega ropa, asi zvinosimudzira uterine sunga. Nokuti vanachiremba uye dzinokurudzira kuti vakadzi vane pamuviri kurega ndiro pamusoro celery. Ekukurerai uyewo haana vakayambira kuti zvinosanganisira miriwo zvokudya, nokuti zvinoderedza uwandu mukaka.

Varwere vanenge zvirwere zviri nemudumbu, itsvo mabwe chirwere, chisimbwa, diathesis, kufutisa, yevimbiso nenyanzvi, kubatsira noungwaru Sokushandiswa celery muto: kubatsira uye pokukuvadza pamusoro constituent zvinhu zvinozivikanwa uye harisi mubvunzo.

Celery muto zvakakwana inokanganisa pfungwa, anowedzera zvinonyatsorehwa mataurire muviri. Kunze kushandiswa kwayo rinotsanagurwa simba antibacterial uye ronda unhu.

It ane laxative zvivako uye muto kuti celery. Kubatsira uye pokukuvadza iyi nyaya kunorondedzerwa nechiyero. In kushandisa nzira intestinal pathologies, zvakakodzera zvikuru kuchengeta chipimo chemushonga uye utevere chiremba wacho zvirevo.

Fresh facial kazhinji ozeyewa uye kutanga chokwadi kufurira hutano uchitsanya. Nokuti kurapa celery muto zvakawanda zvinobudirira kupfuura kushandisa miriwo iyi yakasiyana chimiro. Kuporesa zvingakonzera Mari uchawedzera kana iwe vanosanganisa pamwe muto yorukato uye voikukka.

Properties kuti unotipa simba chinonwiwa kubva muto celery

The muto chinogona kuitwa kubva mashizha, madzinde nemidzi mupudzi, vachiita achibatsirwa nyama mukuyi, grater kana juicer.

1. Kana muto kuwedzera spoon uchi, mushonga kuchawedzera simba uye kuderedza wako kudya, saka kuti zvokunwa hunokosha kuti vanhu vanoda kuderedza uremu.

2. A musanganiswa celery uye twakadai musvi zvakanaka nekusimba pakurapa huta zvirwere, sezvo zvose zvinoumba zvakanaka kuderedzwa tsinga fibers.

3. Akabatana makabheji muto, beetroot kana radish kumusoro-akatsanangura muvhenganiswa akanga zvakakwana anobatsira pamwe vhitamini kukanganisika.

4. Polstakana celery muto, hwakakanyiwa chete kwazvo mukaka, zvichipa chinwiwa rinokwanisa kubhadharisa zuva. Zvinokurudzirwa kuti vashumire nokuda kwamangwanani.

5. The mushonga runobatsira chirwere cheshuga uye vanhu mwoyo - celery muto, hwakakanyiwa zvienzane zvikamu ane decoction pamusoro clove nekinamoni.

6. "The zvemashiripiti kumwa rudo", maererano nengano, vakamutsa chido pakati Tristan uye Isolde, inoitwa zvinotevera zvinoriumba: hafu kapu celery muto, kota mukombe peya muto uye 25 magiramu pamusoro womuapuro muto, izvo zvinogona kutsiviwa aine yetea pakati womuapuro cider vhiniga.

Pasina kuwedzerera, tinogona kutaura kuti munhu chaicho kushanda unobereka celery muto - zvakanaka. Uye zvaparadzwa kukodzera, zvokudya chinokuvadza, panguva iyo muviri wedu asingagamuchiri zvinovaka muviri, asi zvikurukuru zvinhu "akafa" kwezvokudya, akazara kuramba makabhohaidhiretsi, inogona neutralized uye kuderedzwa kudya muto uye dzimwe ndiro zvakasikwa kubva inoshamisa uye yakadaro inokwanisika miriwo.