Zvinobatsirei uye pokukuvadza kuti celery?

Celery akazviratidza muRussia paitonga Empress Catherine II. Yakati rebei zvaionekwa somunhu decoration uye dzimwe nguva inoshandiswa somunhu mushonga. Asi zvishoma nezvishoma zvakanakira uye pokukuvadza kuti celery vakanga vakadzidza, uye akatanga kukura ari anorimwa chirimwa.

Nemhaka basa Breeders nhasi hwokurara somudzi, uye kwaikonzerwa, vachiwaridza mhando. miriwo Izvi chose dzinodyiwa. Zvokudya, unogona kushandisa mudzi, madzinde, mashizha, mbeu uye celery. Kubatsira uye pokukuvadza mutsika uyu akazvimirira.

Mudzi chirimwa ichi anonhuwira kwazvo, tsitsi uye manune pamusoro mukanwa pulp. A akapfuma akagadzirwa nemamwe zvinhu zviri chikamu celery inomupa kodzero kukwikwidzana kuti hunorapa pakati ginseng.

Kurapa ehupfumi kuti celery

Mafuta midzi chete kcal 32 paminiti 100 magiramu, ari munyoro zvikamu chirimwa - 12 kcal pa 100 magiramu. Celery - yaibatsira chaizvo miriwo tsika nokuda dieters. With ake kushandiswa kwacho kuderedza yokufutisa dzose ndiko nokukurumidza. Zvii zvimwe chimiro anogona kushandisa celery? Muto, makomborero uye pokukuvadza anodzidzwa zvakadzama, kushandiswa dieters zhinji dzose. Uyezve, muti ine yakawanda nokusanzwira kuratidzwa kupatira.

Celery kunobatsirawo tsinga. Zvinhu zvayo sezvamunoita, kuderedza uwandu "mahormone kushushikana" muropa revanhu.

Kubatsira uye pokukuvadza kuti celery vari aizivikanwa mushonga zvinoita kushandisa chirimwa zvirwere zvakawanda uye zvirwere. The mudzi pachii metabolic zvinetso, mwoyo chirwere nemidziyo ropa, nokuti kudzivirira atherosclerosis. Rinotaurawo kunomutsa mwoyo tsandanyama, lowers BP, kunosimbisa zvirwere simba.

Varume zano kudya celery ari kunzwisisa zviyero kurwisa chirwere prostatitis. Panyaya iyi inoratidza midzi uye madzinde. Uyewo, muti uri aphrodisiac simba uye chinobata zvakanaka libido uye potency. Polyacetylenes uye phthalides kuti zviripo miriwo ichi, neutralize zvinokonzerwa carcinogens.

Vazhinji zvinhu zvinokosha zviri celery: mavhitaminzi B, E, C, A, K, simbi, potassium, yavaibvisa, calcium, phosphorus, magnesium.

Features wokushandiswa celery zvokudya

Kubatsira uye pokukuvadza kuti celery kuvimba nzira kushandiswa kwayo uye kubika. Nokuda chaizvo varavire munhuwi miriwo ichi anodiwa nevakawanda. Asi vanofanira kufunga chamazuva kuparadzwa zvazvingava, inova 150 magiramu. In makuru kwazvo celery anogona kukuvadza kusimba kugaya, neitsvo. Hazvina kunaka kushandisa romuriwo usiku, sezvo ane pamusoro womunhu muviri ane kunosimbisa kushanda. Varicose mutsinga kunwa zvazvingava anofanira airarama 70-80 magiramu pazuva.

Celery - inoshamisa Spicy omesa, iyo inogona kugadzirwa chero miriwo. It ane zvishoma zvinovava kunaka uye rinoshandiswa kuti hove, nyama, howa uye miriwo. Celery Midzi vanoshumira chinoumba salads uye soups tiri chikamu sauces, soups, zai ndiro.

With dzose kudya iyi yakasiyana miriwo pachena kwayo kubatsira uye inorwadza celery kupfuura zuva ukoshi chete kuchengetwa kana rinoshandiswa yakachena chimiro. Zviri nani chokubatanidza nayo nevamwe miriwo: madomasi, bhinzi, makarotsi, mbatatisi, eggplant, makabheji.