East mushonga pauduku; asi resipi uye wongororo

Nyaya kwokuramba husingaperi youth kuchengeta vakadzi kubva kare. Uye ichi hazvishamisi. The yakaisvonaka hafu vanhu hwagara achitsvaka kuramba kukwezva kwayo, asi sezvo hapana nokusingaperi, tinoda kwenguva refu sezvinobvira kuti vakanaka uye vakagwinya. Uye nhasi unogona kuwana zvakawanda vanorumbidza uye mari yakasiyana-siyana. Munyaya ino tichakurukura kumabvazuva mushonga pauduku, yokubika uye wongororo nezvazvo.

Nhoroondo panowanikwa chinonwiwa

Sezvaiitwa achangopfuura makore kuwedzera nhamba yevanhu vanosarudza zvetsika mushonga, kunyanya tsaru Recipes, zviri zvikuru zvinonzwisisika sei zvakawanda kuti anopenya wavhomorwa kuMabvazuva. Ndiko varapi panguva akabhadhara yakawanda nzeve, kwete chete utano, asi runako. Kwavari, utano, hurefu uye runako kwagara seboka, unogona kuva kwedu nguva zera vokumabvazuva nerunako zvakaoma chaizvo kuziva, ivo nguva dzose kutarira zvikuru.

Zvakaoma nhasi kutaura chaizvo apo uye ani afunga dzokuMabvazuva mushonga vechidiki. Kune vechidiki Quick yagadzirwa muna Tibet, India nedzimwe nyika, ivo panofanira kuva yakatarwa wemiriwo yakananga. Kazhinji vanenge kunonziwo East, asi vasina vanazvo kunze nechinangwa kuchengetedza utano uye runako, vechidiki hatifaniri kumabvazuva mushonga. Kwavowo vane zvakanaka uye simba, asi iri yoga nyaya.

Recipe zvemashiripiti zvinobata

East youth mushonga yokubika iri nyore, inoitwa:

• uchi - 200 g, zvichava vanoda manyoro uye dzinongoitika 100%, zvimwe zvinozoita hakuzovipo;
• ndimu muto - 100 g, inofanira kusvinwa kubva itsva ndimu uye;
• mafuta omuorivhi - 50 g, inofanira kuva yepanyama, uyezve, kuti dzokubudisa wokutanga, uye chero nyaya haisi rakasanganiswa mafuta muriwo.

zvinhu zvose zvinofanira kusanganiswa kwazvo nenhumbi yamatanda chipunu. East mushonga wechiduku zvagadzirirwa kushandiswa.

ehupfumi

Zvinonzi kuzivikanwa kuti runako zvokunze uye utano zvakabatana chaizvo. Naizvozvo, dzokuMabvazuva youth mushonga, mushonga mufananidzo uye inotaura pamusoro haisi chinhu shamisa uye mashiripiti. Hapana chinoshamisa pakuti kana chichigamuchirwa mu muviri kuchinja, uye izvi zvinoratidzwa chitarisiko.

Pashure pezvose, basa ura ndiwo chaiwo, izvo, zvinozotibatsira kubvisa kupatira uye nokuda kwevanhu muviri zviri rinokosha, sezvo kwakarurama nokushanda zvomudumbu turakiti chinobatsira vachenese muviri. Yakati anoonekwa akanaka ganda rifanane vachitsigira Oriental mushonga pauduku, kunoderedza wrinkles uye smoothes ganda. Kazhinji, achitora ichi chokunwa ane utano uye zvinonaka, munokwanisa:

• kuchenesa chiropa uye ropa midziyo;
• kubvisa pyelonephritis uye cystitis;
• kusimbisa rokuzvidzivirira;
• Mutisimbisire basa gastric uye intestinal turakiti.

Kuti tinzwisise kuti mushonga mabasa, vanofanira kufunga mumwe chikamu yoga.

uchi

Iye kushandiswa chevarwere mushonga kubva kare uye, zvichida, zvezvisarudzo zvinonaka uye anobatsira zvinodhaka. Uye kana pasina contraindications muchimiro chisimbwa kana asingashiviriri kuti pauzima (zvinosuruvarisa panewo vakadaro chokwadi), zvino kushandisa anogona uye anofanira kuva.

The sezvamunoita zvinosanganisira uchi shuga (fructose, shuga, sucrose) - 78% Water - 20% uye chicherwa munyu - 2%. Uyewo, kuti B mavhitaminzi (1, 2, 3, 5, 6), vhitamini C uye zvakasiyana-siyana zvicherwa, kukosha risingagoni kutaura:

• simbi;
• magnesium
• potassium
• phosphate
• yavaibvisa
• kuiisa chlorine
• sarufa

The coefficient of chigadzirwa refu kwazvo muviri ukoshi. Saka, 100 g uchi zvakaenzana 240 d mafuta hove ane 315 kcal. Uchi unoshandiswawo chaizvo zvizorwa mumakenduru nezvifukidziro kuti ganda rejuvenation uye zvokushandisa kuti bvudzi kutarisirwa.

ndimu

Sitruuna aivawo kakawanda pakuderedza mishonga yechivanhu inoshandiswa angina, chiropa chirwere, uye zvichingodaro. N. In kusanganiswa, kushandiswa muna yakachena anobatsira pamwe uye nokuda kudzivirira kukanganisika zvirwere, hypovitaminosis, rheumatism, atherosclerosis, chakakuvara, urolithiasis, zvirwere zvomudumbu turakiti uye intestinal, gout, BP, gastritis pamwe vakaderera acidity.

In Asia, kuti ndimu airemekedzwa sezvo anobudirira mushonga kana nomuchetura uye mushonga nenyoka. Fresh ndimu muto inokurudzirwa kunwa mvura usina chawadya mangwanani ose, zvokunwa ichi inobatsira:

• pamberi mwoyo uye vascular zvirwere;
• panguva pamuviri;
• kuvandudza chimiro ganda;
• mu ndichipfeka kubvisa yokufutisa;
• nokuti ropa kunatswa uye yokumusoro kufema turakiti;
• simba chishandiso kurwisa masero kenza ndiyo nguva zhinji kupfuura mishonga hwakasimba.

Shandisai ndimu muna zvizoro ganda zviitwe uye kunyoroveswa, kubvisa zera makwapa, nokuti nokuporesa mitswe. Zvinonzi zvinowanzoshandiswa kugadzirwa zvekushandisa kuti bvudzi hanya, zvifukidziro, lotions uye mumakenduru kuti ganda upi mhando nechiso uye maoko.

namafuta

mafuta omuorivhi ndorwevaya muchikwata mishonga maererano utano nokudya. Zviri, kuwedzera kune imwe inofadza varavire kwakanaka, ane yakakwirira simba ukoshi - rine 100 magiramu 898 kcal. It rinoumbwa kwemafuta zviri muchimiro acids - oleic, linoleic uye linolenic. Zviri ngaavongwe kwavari sehwaro kuvaka muchitokisi membranes, wokupedzisira kwenguva refu havasi pasi kukwegura muitiro, izvo zvinoita munhu kuchengeta pwere.

Mafuta kubva maorivhi anotibatsira muviri kuchenesa vakawanda uye nemidziyo zvikurukuru normalizes BP neBP, nemudumbu, ari kushingaira munyaya nedanho muchikuvadza kuporeswa uye somunhu Anti-anogumbura mumiririri, zvinobatsira kuwedzera gwenya kufambisa, kuparadza uye detoxification rusununguko radicals . Zvinowanzoshandiswa pagadzirwe namafuta zvizoro mirayiridzo kunorapwa ganda uye bvudzi mumakenduru nezvifukidziro. Zvinofanira kucherechedzwa kuti pakuitika kurasikirwa uremu, chero zvokudya kushandiswa, kana zvine musoro uye kwete vanachandagwinyira, rinosanganisira mafuta omuorivhi.

How kuita mushonga

Chokutanga, tinofanira kuyeuka kuti zvokunwa ichi hazvigoni kushandiswa dzose nguva, unofanira kutora hwatsvuka. Zvinokurudzirwa kuti uitore kaviri pagore. Vanofanira kunwa katatu pazuva kwemaminitsi 15 kana 20 kuti kugamuchira yetea zvokudya. Chisarudzo nguva iri shoma mwedzi mumwe, zvakanaka chitubu uye kwematsutso. Zvinogonekawo kugadzirira nguva vasati kutora mushonga kana kuti zuva mangwanani. Kuti aite izvi, unofanira kutora:

• 2 maawa. The uchi.
• 1 h. Nendiro itsva ndimu muto.
• maawa 0.5. mafuta nezvirongo omuorivhi.

Contraindications

Sezvaunogona kuona, nyore chaizvo nzira dzakadai dzokuMabvazuva mushonga pauduku, kuti tikundikane. Contraindications kuteerera kwayo, Chokwadi, zvakare, asi vashoma vavo, tinogona kutaura kuti vane zvinenge ikoko. Somuenzaniso, hazvina yakarumbidza kutora mushonga vanhu vane asingashiviriri kune imwe yenhengo dzayo. Kana nokuda imwewo ezvinhu, pane mibvunzo ine chokuita application, zvakanakisisa chiremba.

Reviews pamusoro Oriental mushonga youth

The aronga okumabvazuva mushonga youth (yokubika) ane Madhindindi wongororo. Akurudzirwa chokwadi kuti kuvasiya pamusoro forum havasi chete vanhu vachangobva kutanga kuushandisa, asi vaya vanoshandisa kwenguva refu. Zvakanga vachibvumirana yasimbiswa kuti utano mamiriro ezvinhu ari nani, kunzwa uye chitarisiko. Kuwedzera utility uye kubudirira, asi vatengi asimbise kuravira zvinoreva.