Gomarara: zvinobatsira zvivako uye contraindications, anoshandiswa zvavo mushonga

Chii miriwo ichi somunhu tabapi? Useful zvivako uye contraindications zvibereko izvi zvinotsanangurwa pazasi. Nesuwo kukuudzai sei kugadzirira pazvokudya mubvunzo akarurama.

Vhuṱanzi

Gomarara - michero wegore negore kana biennial herbaceous miriwo chete zita, iro ndohwaJehovha genus Cabbage uye makabheji mhuri.

chigadzirwa ichi yaishandiswa kubika kubvira kare. Inogona yakabikwa, akabika uye makazara. Uyewo turnips yakabikwa stews, bota uye zvakasiyana-siyana salads. Inogona kuchengetwa kwenguva refu ari inotonhorera nzvimbo, pasina kurasikirwa semushonga ayo.

Gomarara zvikuru nyore ozeyewa ne muviri uye inokurudzirwa kunyange zvokudya vana.

Ingredients muriwo

Chii murwiyo ane tabapi? Useful ehupfumi zvibereko uye contraindications yakafanira kune zvinhu kuti rine.

Maererano nezvokurara, zvakadai romuriwo anogona pamusoro yakawanda mavhitamini, makemikari acids uye zvicherwa. Chakatishamisa wevasungwa vhitamini C muna miriwo ichi 2 nguva yakakwirira Kuwanda ascorbic asidhi mu maranjisi muchero.

Pakati apa, zvibereko pasi kufunga rine mavhitaminzi akadai B1, A, B2, B5 uye PP, uyewo calcium, phosphorus, magnesium, ayodhini, simbi, uye yavaibvisa.

Chiizve zvinosanganisira yero tabapi? The Zvinoumba miriwo ichi chikamu yakasiyana nedzimwe zvinhu inonzi "glucoraphanin." Zvinofanira pakarepo kucherechedzwa kuti kwete zvigadzirwa zvose kudada kuvapo chikamu chinoumba akadaro. Masayendisiti anoti zvakakosha kuti kudzivirira kenza uye chirwere cheshuga.

A mukuru zviri nesarufa akati chigadzirwa munyu anotipa ehupfumi aro disinfect uye kuchenesa ropa, namatirai matombo dundira neitsvo. Kana calcium, ndiye nekuvongwa iye, romuriwo yekudyidzana kunosimbisa mazino, bvudzi uye zvipikiri.

Gomarara: zvivako anobatsira uye contraindications

vanhu vashoma vanoziva, asi nguva dzose kushandiswa turnips anokwanisa kudzikamisa nokushayikwa mavhitaminzi mumuviri womunhu, iyo pakupedzisira inotungamirira vawedzere kutapata. Uyewo miriwo ichi chiri kubudirira kurwisa hope, kupatira, bronchitis, vakawedzera kwemwoyo uye asima.

Intestinal atony uye gastritis inogona kurapika akavonga kudya turnips. Uyewo uyu muchero wakanaka chaizvo zvomudumbu dzevanhu hurongwa, normalizes muviri wayo uye kushingaira Inobvisa tsvina inokuvadza siyana.

Vanachiremba vanotaura kuti inonaka tabapi inogona kushandiswa kwete chete nokuda vachigadzirira musha-vakabika zvokudya, asiwo kurapa zvirwere zvakasiyana-siyana. Maererano navo, miriwo ichi anokwanisa kupa kuporeswa uye Anti-anogumbura mugumisiro. Zvinonzi zvakare dzinoratidzwa akambozvishandisa kuuraya utachiona uye diuretic zvivako kwaari.

Tabapi zvakanaka inobata mburwa uye eczema. Low mafuta chigadzirwa rinobatsira varwere kukurira kufutisa. Very kubatsira kushandisa vaiona miriwo vanhu vanotambura cheshuga.

The chigadzirwa chinokosha mu chevarwere mushonga hakusi muchero kutaurwa uye zvayo muto. Ndiye rakanakisisa expectorant zvinodhaka, munguva pfupi kubvisa murume kubva zvose zvinoitika zviratidzo chikosoro. Uyewo, tabapi muto rinoshandiswa chiitiko siyana vadyi matambudziko, kusanganisira rheumatism. Uyezve, ndiko kunyaradza yakanaka chaizvo.

Kuwedzera kune anobatsira ehupfumi zvibereko mune mubvunzo, uye ane mamwe contraindications. About kuti, pasi hapana ezvinhu haafaniri kudya miriwo ichi, isu acharondedzera pazasi.

kukuvadza tabapi

Inogona kukuvadza turnips, wakawanirwa zvivako uye contraindications izvo zvinorondedzerwa munyaya ino. Nyanzvi kupindura mubvunzo uyu sokukumbira. Vanoti contraindications kuti chigadzirwa ichi ndedzinotevera ezvinhu: kuti urikanwi 12 tiperstnoj urikanwi, rikwanise gastritis uye gastric urikanwi. Ndechipi chikonzero? Chokwadi chokuti turnips ane yakawanda zvinokosha anonhuwirira, izvo zvinogona kukanganisa mashoko mucous Kamudzira ari zvomudumbu zvomukati.

Zvinofanira kucherechedzwa kuti tabapi haagoni kushandiswa kwakafumuka chimiro rikwanise gastroenteritis uye colitis, uyewo kuzvimba itsvo chiropa. Zviya, uchinyanya hanya chigadzirwa ichi inofanira kubatwa uye panguva dzakasiyana-siyana intestinal zvirwere.

chigadzirwa Features

Rinoporesa ehupfumi pakubhadhara ose turnips kazhinji mumabasa kurapa kungaitwa pane kwakajairika. chigadzirwa ichi rakashandiswa achigadzirira somushonga infusions, anorumanya uye slurry.

The inobatsira zvikuru mugumisiro miriwo yakadai inoitika zvomudumbu dzevanhu hurongwa. Root inochenesa uye tidies mudumbu, anobvisa tsvina inokuvadza uye anodzosa muupenyu bowel chaitika.

Uyewo turnips vaiona yakanakisisa Mishonga chigadzirwa.

Yakakurukura muchero kwakakurumbira chaizvo pakati venyika yedu, kwete chete nokuti inobatsira chaizvo, asiwo nokuti inochengeterwa kwenguva refu pasina kurasikirwa ehupfumi ayo.

Kuwedzera mushonga tsika, chigadzirwa ichi ari kushingaira kushandiswa chinyakare. Vamwe vanachiremba kupa varwere vavo kutora yomunharaunda kana vaiudza kugeza, izvo wakaradzikwa emura mimwe misanganiswa turnips. Zvisinei, kurapa kwakadaro kunoda fanira zano chiremba.

Zvinofanira kuva kuti kurapwa nedzimwe hosha haina chete kushandiswa tabapi mudzi zvirimwa, asi Mashizha miriwo chete zita. Nyanzvi dzinoti muto, akaitwa mutema, zvikuru zvinobudirira Unotsigira ndichinzwa zino uye kurapa zvirwere.

Sei cook turnips?

Zvino kuti munoziva hunoshatisa ehupfumi ane miriwo yakadai turnips. contraindications ayo vakanga vachipisira kumusoro. Asi sei kubika tabapi? On nyaya iyi vanoziva mhinduro, kwete epamba zvose. Naizvozvo, kuti tikundikane zvikuru nevanhu ndiro zvibereko izvi, isu tasarudza kupa munyaya ino.

Tinoita zvokudya zvinonaka uye utano nechipo

Rinhiko kubika tabapi? Ndiro kubva tabapi aita zvakarurama nokukurumidza. Kuti uone ichi, tinofanira zvamaronga kushandisa aiitwa pasi kukurukurwa. Nokuti naye, tinofanira:

• tabapi tsvuku avhareji saizi - 1-2 mudumbu;
• ruomba - 10 d;
• munyu, turmeric, shuga - kupamhidzira kuravidza.

nzira gadziriro

How kugadzirisa tabapi? Ndiro kubva tabapi kungada kushandisa marudzi akasiyana miriwo. Takasarudza kutenga tsvuku. Ake nokungwarira kushambidzwa, akasvuura, ipapo wakatemerwa unosvikirwa mijenya. Zvadaro, tabapi kupararira kufashaira acharungwa mvura uye vakabika kusvikira nounyoro.

Pakangotanga muriwo vari nyoro, ari kunyimwa muto uye chakaparadzanisa muzvikamu zviviri. Nokuti mumwe wavo, wedzera shuga, uye mumwe - munyu. Sezvo sezvikamu vose kwakarungwa turmeric.

Mash kuti tabapi tolkushkoy uye nokuita yunifomu inonaka uye wakawanda muto, ndokuwarira pamusoro mundiro uye chimedu flavoured ruomba. Zvinofanira kucherechedzwa kuti vaviri mhando ndiro vari zvinonaka chaizvo uye utano.