Wakame matope: chisvusvuro ari Japanese manyorerwo

Japanese chili iri nokukurumidza midzi Russia. Zvigwenzi, asi utano zvokudya akawana admirers ayo uye vachivakuza. Nokuda yakakwirira vade zvinhu zvakadai wakame matope, pickled Ginger, kuti shrimp uye zvakasiyana-siyana zviya, anogona kuwanikwa chero Supermarket. Nhasi tichataura zvakananga pamusoro algae.

Where kutenga chigadzirwa?

Kukura China uye Japan nemiganhu, rima mitema algae inotevera mwedzi mitanhatu anowanika pana matafura vanhu vemo vari vayo mbishi chimiro. Ndizvo sei vane zvose zvinobatsira zvivako, uye kuravidza zvivako zviri kwakafumuka chigadzirwa iri yepamusoro zvikuru. Zvisinei, vatengi Russian havafaniri kunetseka pamusoro chatingatevedzera kurwira chigadzirwa kwedu muzvitoro. Modern ruzivo kubvumira kuendesa wakame matope mu Vacuum kavha. Asi tinoratidza kutenga matope akaomeswa. Kuti aite izvi, shanyira chitoro kana Indian zvinonhuhwirira Japanese Supermarket. The kubatsira masangano akadaro ikozvino tisina.

Wakame (Dried matope): sei kuti kubika?

Saka, takatenga svinga yose inokosha chigadzirwa, uye zvino mhuri kwenguva refu akapa chinokosha kwazvo dzakasiyana-siyana yokuMabvazuva ndiro. Dried matope vanowanzoda richikura zvikuru, saka kuvatora vakasvimha. We kunyorova mumvura inotonhora, kwemaminitsi 15 vanofanira kuva kwakakwana. Kana tichida kudya matope mu salads kana ave divi dhishi, zvakanakisisa kubika navo zvishoma. Nokuti chinangwa ichi, pashure soaking richava, delicatessen ugare uri nesefa uye akaisa mvura iri kufashaira uye kubika maminitsi 2 chete. Zvadaro kamwe zvakare vanogona vatsenhame imwe nesefa uye dzaserera pasi kumhanya mvura inotonhora. Sezvo wakame matope rakagara richidudzirwa kushandiswa soups uye ine muto miriwo. Kumboona kuti chigadzirwa ndiyo zvishoma akafanana sipinachi, pasinei ake dzinotsvedza yakarongeka, crunch unofadza.

Kushandiswa zvekumwe zvigadzirwa

The pokutanga raparadza achimisa anoshanda zvivako zviri algae izvi zvinogona kuisa East mukuru zviri ayodhini. Tose tinoziva kuoma sei muviri kutsungirira kushaya ayodhini, uye vanosarudza kuti kukwira pakakoromoka achibatsirwa mapiritsi. Zvisinei, yepanyama chigadzirwa iri nani kunyura. On rechipiri wedzerai yakaderera mafuta kugutsikana. Inobatsira chigadzirwa anogona ndaizoitwa pazvokudya siyana Mishonga zvokudya. Onawo kuti rine pfuma chisingawanzowaniki inonzi fucoxanthin, kukwanisa kupisa mafuta.

Humwe kucherechedza kuti matope wakame anenge asina contraindications. Hapana anozivikanwa chirwere haagoni kumanikidza varambidzwa kushandiswa. Chinhu bedzi kunogona-kudya wakame - ndiyo chete idiosyncrasy muviri. Uye pakupedzisira kuziva kuti algae ane yakawanda potassium uye faibha, uye anogona tunodzivisa kukura atherosclerosis, tiri dzinongoitika anticancer mumiriri, chinogonesa kutapata, batsira kushanda zvakanaka mwoyo tsandanyama.

Wakame matope: Quick. Salad pamwe gaka

Usati hauna vakaedza ichi dzokuMabvazuva delicacy, tinoratidza kuti ungatanga kuona manakiro zvasangana zvetsika wemagaka uye nepfungwa yacho incredible zvikomborero. Sezvo zvokubikisa ari Salad vachada:

• 10 g ari matope akaomeswa.
• Cucumber - 1 chimedu.
• Rice vhiniga - 4 spoon. chipunu.
• Sou muto - 1 tbsp. chipunu.
• Salt.
• Weupfu shuga.
• Pickled Ginger chanaka.

Japanese Supermarket kutenga remidzanga matope yakaomeswa, usakanganwa pamusoro chetsika zviya, kunyanya mupunga vhiniga. Eya, pickled Ginger uye Sou muto dzinotengeswa kwose kwose. Nepo wakame matope zvakakangwa, ngatiregei wemagaka. Aine peeler, bvisa imwe micheka mashoma cucumberkuva pamwe kuva mitsetse. Chekai cucumber uyewo achitevedza sezvikamu zviviri. Mbeu pulp nokuda ndiro yedu hazvisi chakaipa, saka vadzime mashoko mukati vane chipunu. The dzasara zvikukutu uye mitsetse wemagaka chikamu isu anofanira kugura matete zvidimbu crosswise. Uyezve mwaya milled wemagaka yetea munyu prosolitsya uye siya kwemaminitsi 15.

Kana algae soka, isu kubika navo kufashaira mvura 2 maminitsi uye nemvura inotonhora. On nesefa algae wedzera wemagaka uye muchisviniro zvakanaka zvose zvakawandisa munyu uye unyoro. Mundiro nokudira mupunga vhiniga uye Sou muto, akaisa zvose pamwe icing sugar uye kumutsa kusvikira zvichanzi chose yakanyauka. It chete unoramba kuwedzera zvichikuchidzira algae pamwe cucumberkuva uye kongiri. Manyowa kubva pamahwendefa munoshongedza dhishi pamwe sliced Julienne Ginger. Kana saradhi sokuti zvokudya zvimwe anogona kuwedzera mundiro yakabikwa shrimp.