White currants: hunoshatisa zvivako uye contraindications. Kunosiya currants chena

White the currant, pacharo Breeders, mukusiyana kune vatema uye tsvuku, Kazhinji kuwanikwa vachengeti, asi ane vanoverengeka zvivako zvinokosha uye unhu. Zvakafanana zvikuru zvinozivikanwa dzvuku kuti zvakakwana anoenda nekuda canning muchando. Kusiyana tsvuku, currants chena yakanakisisa kudyiwa manyoro. Golden michero vakanaka kwete chete sechinhu unobatsira chaizvo dhizeti, vave kushandiswa zvavo mushonga. Zvinofanira kudzidza chii chiri chichena the currant anobatsira zvivako uye contraindications.

bheri Features

chirimwa ichi weimba guzubheri. Inokura muchimiro mugwenzi rakakwirira anenge 1.5 M uye pamusoro. Fruit - kumativi chimiro, duku kukura, chena, dzimwe nguva ane yellowish mumvuri, zvichiumba zvisumbu.

On pamakwenzi michero kwenguva yakareba kupfuura mamwe marudzi currants. Kupfuura dzimwe mhando, goho uye tolerability chirimo chava yakanaka chena the currant.

Properties muzvavanoda muchero uyu zvakanaka chaizvo - ine chinonhuwira uye yakashapa kunaka uye kusimba magadzirirwo, rose achiyeuchidza tsvuku currants, asi ane zvakawanda akatunhidzwa uye akapfava kwerima guru.

Popular mhando

Grade White Potapenko bheri ichaongororwa imwe yakanakisisa. Mabheri kusiyanisa ichi zvinogona refu kusvikira yechando, gara uri mumakwenzi, anochengeta kunhuwirira uye kuravira. Pachavo pasi pamakwenzi muchero duku chena-yellow Hue.

Belyanka - hapana zvishoma dzakakurumbira uye nomucheka gwenzi giredhi goho anosvika 10 makirogiramu michero. Grade chando, yellow michero, cake kuravira, chinonhuwira uye yakashapa.

Muviri kukosha uye sezvamunoita

Ngazvirege kutongoravira unhu somunhu chena the currant muchero dhizeti murayiro unokosha kupfuura vanhuwo dema, asi mishonga uye yokudzivisa nokuitika chigadzirwa muduku, nokuti vachena 5 nguva varombo zviri vhitamini C pane dema. Asi zviri anobatsira mwoyo uye nemidziyo potassium uye nesimbi vanoshandisa currants chena zvaioneka.

Senzira michero izvi rine asidhi anokosha, pectin, achivabvumira kugadzirira kubva mondo, wakawanirwa internet kugaya, pane zviri mazviri, uye makabhohaidhiretsi pamwe mapuroteni uye nemamwe anobatsira Utachiona kubatana. A yakawanda mavhitaminzi A, C, P, boka B, Total folic acid, achipa bheri yendarama ruvara Beta-carotene, uchitibatsira tsinga magnesium, phosphorus, calcium, yavaibvisa. Panyaya iyi, rakadzika mafuta - 40 kcal pa mazana magiramu pamusoro michero kuti zvinogona zvinobudirira kushandiswa chena currants zvokudya zvokudya chete.

Kushandiswa currants chena kuti muviri

Kuwedzera zvinokurisa izvi, mune currants chena huru yakawanda pectin, nomugumisiro pamusoro kunaka ropa kunobatsira uye kunobatsira kubvisa muviri inokuvadza weheavy metal munyu, iyo unogadza ayo muviri ukoshi huru. Tasty chipo vhitamini netafura kunyanya kubatsira vana nevakwegura, sezvo the currant kwakadaro harina kunyange uye dzinongoitika, asi allergenic madhayi, zvinobatsira mwoyo, kunonatsiridza ropa akafanana, uye yakakwirira chikamu vhitamini E anovandudza mashandiro chiropa masero, inosimudzira activation pamusoro adrenal cortex uye kuparadzana bile, kunosimbisa masvingo tsinga.

Vhitamini E, kuva michero zvikuru chena, anoita kuti zvechokwadi mushonga chokumuratidzira youth. The antioxidant ehupfumi zvaro sarambidzika anononoka maitiro kukwegura kuvandudza dzedu dzokubereka basa, kudzivirira pamusoro tsanga, vachirwa vakasununguka radicals.

Vhitamini A, uyewo yaiva chena the currant, kunosimbisa masoja emuviri uye aiona, kunotadzisa bundu pezvakaitwa uye kukuvara yemapapu, kusanganisira vanosvuta.

B mavhitaminzi ari Zvinoumba michero kusimbisa ropa midziyo kuti zvokudya uropi, izvo zvinotibatsira kudzivisa kushushikana uye mupfungwa kushushikana, kuvandudza ndangariro chaitika. Kumuromo pamusoro currants chena zvinobatsira chaizvo kuti varume, nokuti kuwedzera erectile ishande.

Contraindications

Zvino tinoziva kuti chena the currant chinobatsira ehupfumi. Uye iyewo contraindications dziripo. Pasinei makomborero pachena, kushandiswa kwayo kunofanira kupedza kana kunyange kubvisa, kana akaonekwa gastritis, kunyanya vaine kwevari acidity kana urikanwi. It wairambidza kushandisa currants chena (sezvinoita mamwe) vanhu neropa zvirwere: yakaderera pakugwamba, hemophilia. uye contraindicated Varwere nehepatitis. Ndiwo sei kubatsira uye pokukuvadza ose currants chena anogona kuva nezvahunoita mumuviri.

Zvakanakira michero

Chinhu chakanakisisa - kushandisa michero zvakananga kubva mugwenzi itsva. Saka chinonyanya zvinonaka uye anobatsira. Kana zuva kudya tsama michero, tinogona kusimbisa zvirwere, vachibvumira kugara uine utano hwakanaka kwenguva yakareba.

Asi panguva pamatunhu goho uye, kana kutsvakwa, kubva kumuromo ane chena the currant, uyewo mamwe, zvinokwanisika kugadzirira inonaka uye utano zvinodhaka: muto, muto, compote uye mondo, kana vabika jamhu, jamhu kana puree. Good kuva zvokudya zvinonaka mondo kana mango. ndiro zvose izvi zvinogona kushandiswa currants chena akabatana nevamwe mhando currants, uyewo chero muchero kuravidza. The jamhu kunyanya zvaainazvo chena uye tsvuku currants zvakanaka.

Folk mushonga decoction kuti michero inopa sechinhu antipyretic, kana iwe kukosora, rheumatism, atherosclerosis, kupererwa neropa uye zvirwere, kana zvakakodzera kuwedzera kudya mavhitamini zvokudya. BP vari zano decoction kuti michero yakaomeswa. Asi usakanganwa kuti pane chena the currant anobatsira zvivako uye contraindications, BP saka kana haisi kure kutakurwa wake kudya.

Muto uye muto

Facial uye anonwa michero chena the currant muchero kuwedzera kudya, vanatsiridze zvomudumbu turakiti, kuderedza remafuta akawandisa chinokuvadza. Muto currants chena ane vanoshingaira zvinokurisa zhinji, asi nekuda kushaya allergenic ruvara pigments muto kubva michero riri kushanda ngozi kuti vanhu asingatani neutachiona.

Kunosiya chena currants: hunoshatisa zvivako uye contraindications

It idura muviri. Uye michero kwete chete, asiwo mashizha. Vanogona kuwedzera tii bika yokuwedzera pakubika uye chinwiwa nhare. Nderamafuta chena the currant mashizha, uyewo dema, vane antibacterial ehupfumi, kunoderedza chinovira uye zvinogona zvinobudirira kushandiswa pickle.

The mashizha ane refu kwazvo chikamu vhitamini C, iyo anobvumira kushandisa kwavo zvinangwa zvizorwa mune Quick zvokurapa zvetsika muchimiro Masiki uye hunorapa lotions kushandiswa kwokunze.

Teas uye teas mashizha apo anwa kubviswa residues, radioactive okunze, zvakawandisa uric uye oxalic acids. Decoctions anobatsira urolithiasis, kukurudzira urikanwi kuporeswa, wakashandiswa prophylaxis uye kunzwisisa dambudziko kupererwa neropa.

Manyoro gwenzi mune musanganiswa oats rinoshandiswa senzira gutsa vapfume pamwe mavhitaminzi muviri, kuwedzera masero matsvuku eropa, wedzera kutapata uye matauriro.

The Mashizha inogona kuwedzerwa salads uye kungoita kugeza uye dzinodzeya, kubatsira vanatse muromo uye kusimbisa mazino, nekuti vane bactericidal uye achisimbisa chaizvo munyama muviri, kusanganisira matadza uye mucous membranes. Ndizvo chena the currant anobatsira zvivako uye contraindications akadaro.

The resipi iri nyore uye nokutsanya kugadzirira michero

Morse - chiedza chikuru uye anozorodza vhitamini zvokunwa kuti anoramba abatsire yakachena michero. Inogona kubva chete mhando the currant uye zvinogona sezvaiita kubva mhando dzakasiyana kuravidza, kusanganisira hwakakanyiwa nemamwe michero.

Kupfuura nyore uye anokurumidza - kugadzirira "usimbe" muto. Kuti izvi zvidaro, girazi chando kana inodziya mvura unofanira kuwedzera imwe kana mbiri spoon the currant jamhu kana marmalade.

A jamhu kuzvigadzirira ari Zvakanyanya Kunaka Panguva Yepamuviri reshiyo mavhitamini uye zvicherwa musimboti, zvose wakagadzirira muchero yasukwa, akaomeswa uye mupumburu mukuyi kana blender kushandisa pyuriruyut. Pakazosvika currants inogona kuwedzerwa mumakore vachikuya maviri nevatatu pamwe Orange svuura, seedless. Izvi ndihupe rakanatswa hunonhuhwira, ruvara kupenya, kunze chiito mberi vitaminizes bheri uremu. The zvichiguma Mash zvinokosha kuti kuyera uye kuzadza pamwe shuga rimwe. Plus - nemakapu mana shuga hwakakanyiwa kwazvo kupinda vakawanda. Kana shuga akaora kuenda, currants vanofanira kuwedzerwa maererano pre-sterilized zvirongo, pamusoro nokudurura nhete paiva shuga (ichi chichabatsira kudzivisa paumbwe chakuvhuvhu), koko lids uye nzvimbo firiji nokuda okuchengetera.

Saka, zviri pachena kuti, somumwe bheri, currants chena ine zvinobatsira zvivako uye contraindications. Tizviite pakukohwa.