Makemikari anoumba walnuts. Walnut: mamiriro, zvikomborero uye zvivako

Hakuna munhu panyika akamboenda muupenyu hwangu asina vakaedza kuti walnuts. Asi chaizvoizvo sei inokura, raasingazivi vose. Michero ripen pamiti, kusvika soro tridtsatimetrovoy. A dzakawanda mapazi hunde pa necheparutivi rworwendo 90. Tree Midzi vanogona kusvika mamita manomwe refu uye kukura mune dhayamita kusvika mana mamita. hunde nharaunda iri pamusoro mumwe mita. The rakapedza upenyu mumwe walnuts muti pakati zvasvika makore chiuru. MuRussia, muchero dzabudapo Krasnodar, Kuban, Rostov, uye nzvimbo yechizvarirwo womuti - kuCaucasus uye Central Asia.

Walnut, makemikari anoumba iyo ichakurukurwa munyaya, kubatsirwa chaizvo muviri. Uye ukoshi havasi chete tsanga, asi zvachose vose zvinoriumba. vanogona kushandiswa sei? Izvi uchadzidza kubva munyaya.

The Zvinoumba fruit

Walnut rine goko, partitions uye cores. All yenhengo izvi tiri kubudirira mune zvesayenzi uye zvokurapa. Usamhanye dzokurasa ari goko ari mudumbu, nokuti inogona chakanakisisa mushonga cheBP, muparavara, kushaya hope, uye senzira yokuti rokubvisa bvudzi.

muchero uyu partitions ari chakarondedzera chiito zvakatowanda. Ivo zvinoshandiswa cheshuga, simba kutapata, kufutisa, Sciatica, vangadikitira, manyoka, atherosclerosis, ayodhini kushaikwa uye BP.

That cores zvinoshandiswa zvokudya zvayo yakachena chimiro, asi munhu haafaniri kukanganwa kuti nezuva dose haafaniri kupfuudza 0.1 makirogiramu.

The makemikari anoumba nati

Chii makemikari anoumba munhu walnuts? Muna 100 magiramu zvibereko zvine: 11.1 magiramu pamusoro makabhohaidhiretsi, izvo dziya kupinda nyore uye kunzwisisa, uyewo Mishonga fibers. Puroteni zviri 15.2 magiramu, uye chinhu ichi rinoumbwa zvinokosha uye zvisingakoshi amino acids. The soro dhigiri michero mafuta (polyunsaturated, monounsaturated, zvine acids): magiramu 65,2 chete. A nhamba zvicherwa zvinosanganisira iron - 2910 g, karusiyamu - 98 MG, phosphorus - 346 MG magnesium - 158 MG zingi - 3090 MG, potassium - 2 MG yavaibvisa - 2 MG. Vhitamini sezvamunoita walnuts; Beta-carotene (A) - 50 ug, B1 - 0,341 MG, E - 0,7 MG, B6 - 0,537 MG, B3, kana RR - 1.1 MG; B2 - B9 uye 0,15 MG - 98 MG. In walnuts mukuru mafuta, iyo iri pamusoro 700 kcal pa 100 g

Green Walnut: sezvamunoita

Zvakaratidza kuti saibva nati ane zvakawanda semushonga pane vakura, nokuti akava yakasiyana sezvamunoita. Pakutanga pane zviri vhitamini C. Chokwadi chokuti zvakawanda nzungu anosvika kukura, kuti mubereko chezvinonhuwira vhitamini ichi kunova yakaderera. Majaya Zvibereko zvakare B mavhitaminzi, uye A, E, PP, uye yakazara acids - palmitic, linolenic, linoleic, oleic uye nevamwe. Kuvapo antioxidants zvinobatsira kusimbisazve muviri. The munyu zviri K, MG, P, Fe uye Co uyewo vakatora yokupedzisira panzvimbo yayo kuchirapa chaizvoizvo. Green fruit inobatsira pakurapa nemavhairasi zvirwere uye anouraya makonye. Asi zvose zvayo zvakanaka muchero uyu chero zvazvingava haagoni kudya, nokuti rine yakawanda tannins.

Walnut anoshongwa: sezvamunoita

Chii Kuronga goko ane walnuts? Rine mavhitamini, alkaloids, coumarins, steroids, phenol carbonic acids. Shell yakagadzirira broths uye liqueurs siyana uye iye - vanoumba ane wemafuta zvizorwa mumakenduru, scrubs. chikamu ichi mudumbu uye anewo Anti-anogumbura ehupfumi. Chikumbiro Its zvakakodzera ronda kuporeswa. Tincture doro inobatsira pakurapa remuromo kukurwa kwevhu, uye dzichangobva akagadzirira muto rinoshandiswa sezvo mushonga thrombotic zviitiko.

vakura walnuts goko, Sezvambotaurwa kwakakurumbira mune zvizorwa bhizimisi uye kunoshanda wemafuta achigadzirira mumakenduru siyana uye scrubs. Mune Zvinoumba zvizorwa zvigadzirwa, iye anoita mashandiro achibvisa ganda masero akafa, rimire kuti ruvara rweganda, unokurudzira maronda.

Ash walnuts deko

Mushure combustion, walnuts goko fetus kuumbwa padurunhuru, idzo zvinobudirira kushandiswa kurapa maronda. To mugumisiro kwokurapa mhando iyi yave akanaka, kunoguma dota inowedzerwa mafuta newaini. Asi, izvi chete akafanana rinoshandisirwa musoro kudzorera bvudzi kukura, sezvo iri pevairwara mushonga kurwa tupukanana.

Ash mune yakachena chimiro rinoshandiswa pane kusashanda kabhoni, kuzvigona nemwaranzi zvokudya uye mvura.

Partitions walnuts

Pakati partition madziro muchero vakura yakagadzirira teas kana neiya inoiswa muzvinwiwa zvinodhaka. Izvi pevairwara mishonga inogona aripire kushayiwa ayodhini pamuviri, kuvandudza muviri. Uchibatsirwa wavo, unogona uremu kusimbaradza zvirwere uye huta enyika,. Tincture pamusoro partitions kuzvigona chikosoro, BP, dumbu uye intestinal zvirwere. Rinoshandiswawo sechinhu anticancer mumiririri uye rinoshandiswa kuwedzera pakurapa oncology uye gynecological zvirwere.

Walnuts

Kusimba, chinoumba chibereko walnuts afanane uropi. Vamwe vanhu vanodavira kuti zvinhu izvi Activate uye basa rokufunga. Uye pfungwa iri yakakanganiswa.

The Zvinoumba fruit uye zvinobatsira muviri vari zvinodyidzana. In musimboti ine yakawanda potassium, magnesium uye vhitamini E kuti kunovimbisa zvinoitika kushanda pomwoyo uye anowedzera nemishonga kuti siyana, kusanganisira chikosoro, zvirwere. Vandudza ndangariro vanofanira unooneka, kana zuva kudya maviri walnuts. Uye kana muchidya kaviri sezvo michero yakawanda, muviri vachaguta antioxidants kuti haazogari basa mukudzivirira kenza.

Walnut mafuta

The unobatsira walnuts mafuta? sezvamunoita Its akafuma zvikuru. Rine zvicherwa, mavhitaminzi, kusanganisira mafuta acids uye manganese. Kushandiswa nguva dzose kunoderedza chikamu remafuta akawandisa, zvakakwana kuzvigona wokunatswa vascular plaques, diathesis, mabatiro mavanga chisingaperi, zvirwere purulent ziso, zvirwere genitourinary gadziriro, rinoshandiswa nokuda kupatirwa, zvinobatsira vanatse chiropa.

Kugadzirira anorapa walnuts

Kushandisa muzvizhinji kuti sugary zvokudya haiunzi muviri kuti zvakanaka kushandisa. Uye kana iwe kuti musanganiswa uchi, apricots yakaomeswa uye fruit, haukwanisi chete kudya chigadzirwa ichi, asiwo hutano.

Kana tikaongorora mumwe chirungiso yoga, pane mufananidzo wakadaro. The apricots waoma rine mavhitaminzi akawanda, asi isingasviki A uye C. Honey nguva dzose kureva anobatsira zvigadzirwa, uye chikamu ichi chete kuvandudza rinokosha ehupfumi nzira. Rei iri rakabatsira walnuts pano? Murwiyo mavhitamini uye zvicherwa zviri nuclei walnut mupengo chinobatsira. Izvi kare yakurukurwa ambotaurwa.

Saka, isu mberi zvakananga kubika zvivako. Ingredients: uchi, yaoma apricots, fruit. All zvakamisa hurongwa unofanira kutora rimwe girazi. Apricots uye tsanga mipumburu vari nyama mukuyi, wakapfeka nouchi. Panzira, ipapo unogona kuwedzera mukombe akawomeswa, uye mumwe ndimu. unogona kuita sandwiches nezvakavhenganiswa ichi; uye zvinonaka uye anobatsira. Kuti vawane mukuru chaizvo kushandisa ichi chevarwere chingamubatsira, Zvinokurudzirwa hapana rimwe zuva kuti udye zvakawanda kupfuura kaviri, kunyanya usina chawadya.

Chete nguva kushandiswa dhizeti mwoyo basa riri nani uye pedambudziko roku- nemavhairasi zvirwere ipfupi. Kushandiswa kwaro nokuti kudzivirira vhitamini pokuperevedza vachavawo nemigumisiro yakanaka.
Chokwadi, mune mishonga iyi uye akananga contraindications Somuenzaniso, zviri sema kune mamwe zvigadzirwa, kuvapo matombo itsvo dundira, rikwanise mwoyo kukundikana, kuvapo kana kubatwa kune chirwere cheshuga.

Ruomba muchero waibva anogona kutengwa drugstores, asi zviri nyore kubika uye kumba. Kuti aite izvi, unofanira kutora hafu churu muchero uye kupfeka maminitsi gumi kana gumi muchoto, ipapo atonhodze zvachose nokugedagedesa, kuwedzera kwekushinywa gungwa munyu zvokudya. The mafuta zvagadzirirwa.

A decoction masvingo muchero zvakare, mano kugadzirira: hafu girazi partitions akadurura hafu ity mvura. The sezvamunoita akanga yakabikwa nokuti anenge gumi nemashanu maminitsi, ipapo ari dzaserera uye yakasvinwa zvachose. Achienda spoon katatu pazuva uye mazuva ose, iwe saturate muviri wako ayodhini zvichawanikwa akanzwa yekudyidzana utano.

Preparation zveefa doro tincture pamusoro partitions zvinosanganisira partitioning makumi nzungu vari kuwedzera milliliters mazana mashanu vodka uye richadzipa pawo gore nehafu kwemavhiki uye. Tincture anobatsira kurwisa zvirwere huro, uyewo mishonga pamwe rheumatism.

Vamwe contraindications pakushandisa fruit

Pasinei nokuti Zvinoumba walnuts mupfumi, uye huru wemafuta zvichivabatsira muviri mushure zvose, pane zvimwe contraindications. Infusions uye decoctions yaigadzirwa walnuts baffles, havafaniri kutorwa neurodermatitis, rikwanise gastritis, angioedema, eczema, uye psoriasis.

Walnut, makemikari anoumba zvatiri kufunga, haangaoni nemigumisiro yakanaka kana uchiedza kuderedza uremu, sezvo mafuta ayo zvikuru kumusoro.

Mazano kana uchisarudza fruit

Kuti tibatsirwe pakushandisa walnuts, regai skimp kutenga. Nokutenga michero panguva yakaderera cost, hazvifaniri rakatonga kuti varege kuva akakodzera kudya. Zvakakosha kuti kuteerera mwando ari nati, kana anotarisa nyorova, ringave stale. Kana uine rakaisvonaka kunhuhwidza, kunyange munhuwi unogona kunzwisisa, zvakakodzera kushandisa chigadzirwa kana kwete kudya. Uye regai kutenga shelled nzungu, ivo zvikuru anodhura, uye zviri haizivikanwi sei atanga uye apo vose vakanga vachipfuura.

In mhedziso, ndinoda kutaura sei hunhu zvakawanda akagovera utano hwedu, nokuti kudya dzinongoitika zvekudya zvine zvakawanda, unogona kuva munhu anopa kumunetsawo. Pazvese, regai kuva simbe chokudzidza kunobatsira ehupfumi zvipo ayo. Chete pasi nemitemo kudya zvinovaka muviri, vanhu vane mukana utano kwete chete uye akanaka, asi kuti kubatsira vanhu.

Stay utano!