Bandage isiridziro yekudzivirirwa kwakachengeteka

Munyika yanhasi, kazhinji vanhu vanoita mararamiro ekugara, vachishanda nekombiyuta. Panguva imwecheteyo, hapana nguva yekushanda muviri, iyo inongova yakakosha pakugadziriswa kwemuviri nekuvandudzwa kwehutano. Zvechokwadi anenge makore gumi akapfuura, hapana munhu akafunga nezveizvi mamiriro ezvinhu. Asi munguva pfupi ichangobva kupararira evhangeri yemafambiro ehutano akatanga, uye vanhu vazhinji vakatanga kushingaira mumitambo.

Mararamiro ane hutano asina kukuvadzwa zvakanaka!

Zvakanaka chaizvo kuti vanhu vakatanga kufunga pamusoro pehutano hwavo, kudya kwakakodzera, kukanda tsika dzakaipa. Muchiitiko chekurovedza muviri, usakanganwa kuti kuwedzera kune masimba makuru uye chimiro chakanaka, achakwanisa kukupa marwadzo akawanda anorwadza kana iwe usingatevedzeri maitiro ezvakanaka zvekuvhidzira uye kushandisa mashizha emitambo kudzivirira zvakakuvara zvakasiyana kumasumbu, ligaments, uye majoini . Semuenzaniso, zvakadai semabhandeji emabhandi ekudhinda mabhenji.

Mhosva dzose dzinoda kuwanikwa neuchenjeri, kunyanya mumitambo yemagetsi, zvisinei iwe haugoni kudzivisa kukuvadzwa kunogona kurarama upenyu hwose. Pakazosvika makore makumi mapfumbamwe nemakumi mapfumbamwe nemakumi matanhatu, pane zvinyorwa zvishoma zvekushandisa simbalifting nekugadzirisa muviri, saka vaduku vechidiki vakawanda panguva yekurovedzwa vaibvunzurudzwa nevadzidzi vane ruzivo, vachichengetedza hutano hwavo.

Mazuva ano zvakakwana kuenda kune chero ripi zvaro re "mapurisa", uko iwe unogona kuwana mazana emapurogiramu, uyewo maitiro akawanda akasiyana-siyana ekugadzirira mutambi wemakwikwi, nezvimwe. Mukubatana nenhamba yakawanda yezvakabva, vatambi vakawanda uye vakawanda vari kutanga kufunga kuti vatove Vanoziva zvose uye mudzidzisi haazvidi. Mukurwisana nemamiriro ezvinhu aya, nhamba yekukuvadzwa kwakaitwa nevanhu mukurovedza kunowedzera.

Misumbu inokura nokukurumidza kupfuura iyo skeleton inosimbiswa

Chimwe chekukuvadza kwakanyanya kunowanikwa muimba ndiko kukanganisa kwekubatana uye ligaments yekona nzvimbo yoruoko. Kazhinji izvi zvinowanzoitika nokuti vatambi vanongodzidzisa mitsipa uye vanokanganwa nezvekusimbisa mitsipa uye mabhurusi.

Kunze kubva nguva dzose kuwedzera kwakakosha mubasa redu kunobata muviri wevanhu nenzira yakanakisisa. Ichokwadi chinonyatsozivikanwa kuti misumbu inokwanisa kukura zvakakurumidza kupfuura kusimbisa mapfupa nemafundo evanhu. Kukurumidza kutengesa mitoro kune imwe nzvimbo yakakura yehutsinye nekushaikwa kwakakodzera kwemasimba kana masangano kunounza kuwedzera kwengozi yekukuvara.

Dangerous Exercises

Kana tichitaura zvakananga pamusoro pemubhedha, ipapo kudzidzira nemasero ehurukuro kune ngozi. Semuenzaniso, kunyange nekona yakarurama yekufungidzira kwemaoko uye chinzvimbo chemaoko, kurwadziwa kunogona kuitika mukati memubatanidzwa wechiri pamatoro akakwirira. Iwe unogona zvakare kutarisa mamwe maitiro anozivikanwa, ayo ari pamwe chete nemitoro inorema pamubhedha - kuurayiwa, tsvimbo tsvimbo kune bhanhire nevamwe. Vanhu vose vanoda kudzokera shure uye vanoteerera zvikuru maitiro ekufambisa kwayo. Muchiitiko ichi, kuyerwa kunoshandiswa panguva yekuitwa kwemaitiro akadaro, kunogona kuva kupfuura 300-400 kg. Zvechokwadi, manotsi nemitoro yakadai pasina kushandiswa kwemidziyo yemitambo kwenguva yakareba haigoni kumira.

Iko kune maitiro uye zvishoma kudzvinyirira, asi izvo zvinogadzirawo mutoro unokosha pabrashi. Chaizvoizvo, izvi zvinonyatsodzidzira ne dumbbells, umo brashi inowanikwa munzvimbo isina kusimba.

Kushandiswa kwemaokoti emaoko

Kuti urege kudzikuvadza kwakadaro panguva yekurovedza, vatambi vanoshandisa bhanhire remaoko. Iko inobatsira chaizvo kupedzera simba rekushanda kwekubatanidza kwemaoko uye kuchidzivirira kubva pakakuvadzwa kwakasiyana siyana nematambudziko.

Zvechokwadi, nekuda kwekuti bhanhire rechiuno rinomesa musungo, "simba rebhurobhu" rinowedzera, uye izvi zvinoita kuti rikwanise kumira mitoro inorema asi zvichikosha kuderedza dambudziko rekukuvara.

Kosi ye powerlifting inokurudzira kushandisa shanduro yakasungirirwa yevashandi uye veterans yemitambo. Pasinei nemakore akawanda mutambi wacho ari kutarisirwa, anofanira kutarisira hutano hwake, nokuti kunyange kukuvadzwa kwakanyanya, kwakawanikwa panguva yekudzidzira kana kukwikwidzana, kunogona kukonzera marwadzo kwenguva yakareba. Muchiitiko chekukuvadza kuri brashe, kurwadziwa kunogona kuramba kuri hupenyu, saka usatora njodzi, iwe unoda kushandisa bhanhire remaoko.

Chii chandinofanira kuita kuti ndichengete utano hwangu?

Kuti urambe uine hutano uye hutano hwemaoko ako, kunyanya chibatanidzo chemaoko, mabhanhire ezvigadzirwa zvemaoko ndiyo nzira inokosha inodzivirira. Vanobatsira kudzivisa kukuvadzwa pamwe chete pakuita zvigaro zvakasimba uye kwechiedza, kudzivisa mamwe mapoka emasumbu, maitiro, umo mune kuwedzera kwemutoro uri pabrashi.

Kutenga mabhaniji ekugadzirisa magetsi, iwe unofanirwa kuongorora urefu hwavo, pamwe nehupamhi. Mushure mekunge maisa pairi, ruoko harufaniri kuvharidzirwa kuitira kuti ropa riregerere kupinda mumushonga - iri kutyisidzira nemigumisiro yakaipa. Uyezve, bharuti mushure mekudzorera zvakare haifaniri kufamba zvakanaka, asi inofanira kunge yakanyatsogadziriswa mune imwe nzvimbo - chete munyaya iyi chikamu chemutoro chinotora bhanji. Chinhu chakanaka ndechokuti Inver bandage mabhanji, muiti wekare akazviratidza pachake mumusika wemitambo midziyo semuiti wezvigadzirwa zvepamusoro uye zvechokwadi.