Mitambo uye KururamaBodybuilding

Samyun Wan: kuongorora, kuumbwa, chiito, nzira yekugamuchira

Haasi munhu wose anogona kukurumidza kuita uye kubudirira kubudirira musimba. Mushure mezvose, nokuda kweizvi iwe unofanirwa kuita purogiramu yakakosha, uchigadzira mutoro wakanaka wepanyama pamisungo yako. Zvisinei, kungoita muviri chete hakusi kukwana - iwe unodawo kuronga zvakanaka kudya kwako, kuitira kuti muviri wako unogamuchira nhamba yakakwana yemapurotini, nokuti iri pamari yavo inoshandiswa yehutachi hwemaviri. Chakavanzika chevanhu ivavo vanogona kukurumidza kuwana misi miviri ndechokuti vanoshandisa zvinodhaka zvekudya zvakadai seSamyun Wan. Kuongorora pamusoro pezvinodhaka izvi zvakanyanya kunaka, saka iwe unofanira kunge uchiedza chaizvo kushandisa iyo kana iwe usingakwanise kuwana hutundu hunobudirira.

Chii ichi kugadzirira?

Zvinonzwisisika, zvakakosha kutanga nemutsanangudzo weSamyun Wan pacharo. Kuongorora kunotiudza kuti ane simba guru, asi chii chaanoita? Sei uchifanira kutorwa? Ichi chirwere chinoshandiswa nehuwandu hwehupenyu hunoita kuti kukurumidza kuwedzere uye kwakanyatsonaka kuwedzera musimba musingaiti kukuvadza muviri. Chakavanzika pano chiri muchokwadi chokuti hapana chemakemikari inoshandiswa kugadzira ichi chemishonga - iyo yose zana inogadzirwa kubva kune zvisikwa zvezvisikwa. Kubudirira kukuru kunowanikwa nekubatsirwa kwekwanisi uye kugadziriswa kusvika pakugadziriswa kwekugadziriswa kwezvinhu zvinoshandiswa mukugadzirira. Nokudaro, iwe unogona kuzvitora usingatyi nekuda kwehutano hwako, asi nechivimbo kuti zvichakuunza chikonzero chaunoda - nokuti ndizvo zvakaitwa naSamun Wan. Kuongorora pamusoro payo pazvikamu zvose taura izvi chaizvo.

Kuumbwa

Kuumbwa kwechirwere chitsva chinonzi Samyun Wan, kuongororwa pamusoro pekare kwakakunda iyo Indaneti, kunosanganisira zvisikwa zvakasikwa chete, chimwe nechimwe chinopa chiitiko chinoshamisa. Kutanga, mudzi weShandan ginseng ndiyo inonyanya kukosha - iyo inokonzera kuti iwe une kuwedzera kwechido, zvinowedzera kuwedzera simba, kuneta kunobviswa, uye kunobatanidza zvakananga kuwedzerwa kwemafupa akawanda kuwanikwa. Chechipiri, rhizome yeakraktylodez gumbo guru rinokubvumira kuchengetedza simba kwenguva yakareba uye kusuruvara panguva yekurovedza zvishoma. Chechitatu, michero yeJapan quince inonyanya kuderedza marwadzo anokwanisa kuuya kwauri mushure mekunyanya kudzidziswa. Mukuwedzera, kuumbwa kwegadziriro kunosanganisira midzi ye astragalus membranous, iyo inokubvumira kuti uwedzere kuneta, uye inovandudza basa remwoyo wako. Usakanganwa nezvemidzi ye ginseng yakajairika, iyo inokanganisa hutano hwehutano hwako, pamwe chete nechimwe chikamu chisina kujairika - chidimbu kubva kuhwamanda yemhuka. Inogadzirisa zvirwere zvemuviri wako, uyewo unobatsira pane simba. Nokudaro, unogona kuona kuti zvinobudirira uye zvakasiyana-siyana ndezvipi zvinodhaka Samyun Wan ("Samyun Van") - kuongorora kunosimbisa chimwe chezvinhu zvinotevera.

Nzira yekuwedzera inoshanda sei

Zvinonzwisisika, munhu mumwe nomumwe achange achida kuziva kuti Samyun Wan masikirisi emashandi anobata sei - maitiro anowanzotsanangura chete manzwiro evanhu vakashandisa chirwere ichi, pamwe nemigumisiro. Asi chii chaizvoizvo chinoitika kumuviri wako mukugadzirisa kutora ichi? Chokutanga pane zvose, zvinofanira kuonekwa kuti huwandu hunovandudzwa hunocherechedzwa panguva imwechete - kupararira kweropa, metabolism, nekukurumidza kwekuvandudzwa kwemuviri wako mushure mokudzidziswa zvakaoma. Zvakakosha kuziva kuti iwe uchawedzera chido chako, izvo zvinokubvumira kuti uwane hutundu hukuru nekukurumidza - chaizvoizvo ichi ndicho chinangwa chikuru chechirwere ichi. Pakarepo zvakakosha kuziva kuti izvi zvinowanikwa pasina kuiswa kwemafuta akawanda. Zvakanaka, usakanganwa kuti mukugadzirira kutora ichi chikwata iwe uchawedzera kukutsungirira, uyewo unovandudza hutachiona, iyo inokosha zvakare uye inobatsira. Kunyatsotaura, zvino iwe unogona kunyatsotonga pamusoro pemhando ipi inobatsira iwe unogona kuwana capsules Samyun Wan - kuongororwa pamusoro payo kureva nhema, asi kungosimbisa izvi data.

Zviratidzo zvekushandiswa

Sezvaunenge watoziva, chirwere ichi chinofanira kutorwa kana uchida kukurumidza kuwana hutundu huzhinji - hunoshandiswawo nevadziviriri nevatambi, sezvo inodzivirira muviri kubva pamigumisiro isingafadzi inogona kukonzerwa nekutora antibolic drugs. Zvisinei, iwe unogona kutora ichi kuwedzera mune dzimwe mamiriro ezvinhu - somuenzaniso, apo mushure mako kana masangano anorwadza, apo iwe unodzvinyirira iwe mukurovedza, kunyanya kushanda kana kutambura nekushaya nzara.

Ungatora sei?

Vanhu vazhinji pakutanga vanotanga mubvunzo wakakosha kwavari, pamusoro pemishonga inonzi Samyun Wan: "Ungatora sei?" Kakawanda kazhinji hazvipi kupa ruzivo rwakarurama pamusoro peizvi, kuitira kuti idzi data dzive dzakakosha zvikuru kwauri. Saka, mushonga uyu unofanirwa kutorwa mukati memwedzi wekwedzi, mushure mezvo zvakakosha kutora nguva kana kupedza kugamuchirwa pakupedzisira. Tora kuwedzera pamwe nekudya kaviri pazuva, kureva, pakudya kwekudya mangwanani uye panguva yekudya. Nokudaro, imwe yedzidzo ine 60 capsules - haufaniri kudya zvakawanda.

Mazano ekushandisa

Paunotora ichi chiwedzere, iwe unofanirwa kuenderera naro nehombe huru yemapuroteni, kunze kwekuti muviri haugoni kuvaka musumbu. Kana muviri wako unowanzodikamwa kugamuchira anenge magiramu 60 emapuroteni zuva rega rega, zvino munguva yezvinodhaka izvi izvi zvichange zvakaoma zvikuru. Iwe unofanirwa kuchengetedza izvozvo kune kilogiramu imwe yehuremu hwako hwaive uine 2 gramu emuprotini.

Ongororo

Ichi chiremba chakatanga kukurira mumusika kwete kare kare, asi atokwanisa kugona kuwana mukurumbira unoshamisa. Zvose zviongorori zvinoonekwa paInternet zvakanaka, nokuti ichi chinodhaka chakasikwa zvachose, hachina kukuvadza utano hwako uye chinokanganisa zvakasiyana nevanabolic - inokubvumira kuwana hutundu hwemaviri munguva shoma uye zvakanyanyisa zvakajeka, pasina kushandisa makemikari.

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