Kukuvara uye kubatsirwe. Kune rumwe rutivi - unyanzvi-kudzika, vatambi vechikadzi - kune rimwe

Kazhinji mapepanhau nemagazini akawanda anotipikira kufungisisa zvisingatarisirwi-mutsindo wekununura pamuviri wechikadzi. Uye nechekuita kwayo - chiremiro muhurukuro yakakura semusana: "Mukadzi-kachok." Mifananidzo yeurongwa iri dzimwe nguva haisi kunyange pane imwe chete, asi pane zvakapararira. Unoziva izvi here? Paparazzi, vachidzingirira zvishoma, "kurova" chokwadi. Zvinonyatso "shandura" mapepa, kuratidza pachena kuti haisi kushandiswa chete kwechikadzi yekuumba muviri, asi kunongedzera kusagadzikana kusina kuitika kwehukadzi hwemadzimai emhando pakati pevashandi ve "sarudzo yakakwirira".

Ndezvipi zviri nyore - kugadzirisa, zvinongotendesa iyo mavara kubva mumatambo ekunyadzisa kusvika kune imwe nzira inogona kuwirirana yemitambo yemamiti? Neiko muAmerica iyo madzimai anofara kuenda kumapindu, uye hakuna munhu anofungidzira nezvemashoko ane utsinye "vakadzi-kuvhara", uye yedu inokanganisa nemashoko okuti "dumbbells", "barbells", "simulators"? Nenzira, vazhinji vanogadzira muviri-unyanzvi hwokurovedza, "shamwari dzine musoro." Tarisa mufananidzo weJody Marsh - mupepeti weTV weChirungu, muenzaniso uye ... muiti wemuviri. Ndezvipi zvinokonzerwa nekutya kwemusikana muduku "akachinjwa kuti ave Schwarzenegger", kana yake yemasoni hormone estrogen iri kunyatsochengetedza masero akawanda? Anofunga kuti kuburikidza ne "kufamba kwechiedza chemuoko" iwe unogona kuchinja kuva muumbi wehuni pahutano hwemakwikwi epasi rose? Kunyanya sezvo zviri zvisikwa hazvina kukodzera, zvechokwadi, kunyora pasi mukutsvaga kwekukanda. Vakadzi vanofanira kutevera maitiro ekuenzanisa uye nekuputsika kwakakwana mumazuva maviri pakati pekirasi.

Nekudzidziswa "kwechisikigo", "muscularization" haisi kutyisidzirwa, kunze kwekuti inosvika mupfungwa kuti idye vanabolic steroid ine mhomoni yemurume iyo isiri kumuviri wayo. Kudzidziswa kwomuviri wepanyama, nokuda kwekuti mamwe mafuta mafuta akawanda anopiswa, anowedzera mishonga yemisumbu, iyo "yakaoma". Tarisai Angel Mraz, muColombia ava kugara muUnited States. Uyu mutambi anozivikanwa zvikuru wepasi rose. Cherechedza kuti kukura kwemasumbu kune vakadzi kwakakosha, nokuti vane mishonga inokwana inongova 33% yehutatu hwemuviri. Pasina mutemo we "hormonal kuipa" nevakadzi, iye (muscular tissue) kuburikidza ne "muganhu" haazoperi. Kuvaka muviri hakugoni kuita kuti mukadzi ave nechiremera, asi zvinopesana - zvichaita kuti zvive zvishoma. Asi kupomba-vakadzi vekukwikwidzana nguva dzose nguva dzose "makemikari".

Mutambo unogonawo kuchinja zvakanyanya chiuno, chifukidzo, chiuno, zvibhakera, guru re muscular system. Tarisa mumutambo weSerbia Jelena Abbou. Kudya kwakanaka pamwe chete nehurongwa hwekudzidzisa munhu hakungogadziri kururamisa chete, kuwedzera chimiro chakareruka, chikadzi chinokwana, asiwo kugadzirisa zvimwe zvinetso.

Kutanga, maitiro ekuita muviri ndiwo masikirwo epanyama ekushanda kwemuviri wemunhu, zvinenge zvose "kupinza" zvichakuudza izvi. Vakadzi munguva yedu vanowanzogara kubasa mumaawa marefu anosimudzira muviri, izvo zvinotungamirira kumusumbu wechirwere. Kudzidziswa nekutakura kunovandudza kuderedza kwemapfupa, kufamba uye kushanduka kwemasangano.

Mukuwedzera kune "simbi" pakati pezvikwata zvekuvaka muviri - "kukanganisa", squats, push-ups. Zvakawandisa, zvisina kuiswa pasi pehutete hwakatsetseka hwemafuta, musero we-corset unogadzirisa nhengo dzomukati mune zvepanyama. Muchiitiko ichi, chirongwa chako chekudzidzira hachizove chinotyisa uye chizere ne "iron", sezvinoitwa mune zvemitambo-pros. Zvakwana 3 kushanda kwemaminitsi 40-45. Kune iwe munyaya iyi, zvinokosha - kunyatsosarudza kudya, kuramba kubva kune michina isina kubereka uye, zvechokwadi, kuparadzira kudzidzisa nounyanzvi.

Kana ukasarudza kushandira hutano, ipapo kunyorerwa kunorayirwa kweprotheni, mavitamini kana amino acids inokurudzirwa nomudzidzisi inogamuchirwa zvachose. Misungo inofanira kugamuchira zvinhu zvekukura kwavo, sezvavanotaura kuti "zvose zvinenge zvichinyatsokosha". Vakadzi havafaniri kukanganwa simba rekushandisa, nokuti ichi ndicho chinhu chinonyanya kukosha pakuumba muviri wakasununguka, wakagwinya, unogadziriswa.

Nenzira, kuvaka muviri hakushanduki muviri sezvatinoona mune dzimwe mifananidzo. Uyu mamiriro emutumbi wevatambi ndeyechinguva. Vatambi vanyatsoshanda mubasa rekuvaka muviri, vanoti nguva zhinji maonero e "musununguko wose wekusununguka" anogadzirwa nemaitiro asati apikisana neinoti "kuomeswa", kureva, kupisa kunotorwa kwe subcutaneous fat layer nekudzidziswa kwakasimba uye kudya kwakanyanya. Mushure mokukwikwidza, mafuta ane mafuta (4 kusvika ku 6 kilogram), iyo inofanirwa nehutano hwakanaka, inodzorerwa zvakakurumidza zvikuru.