Achiputira ndezvedumbu uye mativi kumba: Recipes, nzira uye kubudirira

Putira kuti dumbu - yakanaka dzokuwedzera nzira kubvisa imwe masendimita. Chii kugadzirira nzira iri zvikuru? Funga mukuru mitemo Achiputira ndezvedumbu kumba.

Zvikonzero zvinobatsira Achiputira

Chekutanga, nzira iri nyore. The nzira dzinogona kurongwa pamba. Chechipiri, unogona kubvisa imwe masendimita chairo nzvimbo - apo here kubatsirwa. Saka, kuti putira mudumbu anokwanisa sungisa ganda uye anoratidza muchiuno. Maitiro akadaro akakodzera kuti vanaamai vechiduku pashure yokusununguka. Asi musafunga muviri yakafukidzwa zvakasiyana nziyo somunhu mushonga, uye nzira bedzi kupisa mafuta kubva mumativi.

Zviri nani kuteerera kudya kwakakodzera uye kuita zvine mwero muviri. Mushure mudumbu kunonyanya rinoungana mafuta uye kwete nguva dzose kuenda asinei simba reserves.

Maitirwo nzira kumba

Achiputira dumbu kumba ine mitemo yaro uye zvaidiwa. Marapirwo nzira yose inofanira kubva pavhiki mazuva 15. Muchiitiko chino, unofanira putira dumbu pazuva (ichi hairevi Formulations pamwe masitadhi). Well muchiitiko ichi kuronga kuerera - somuenzaniso, mudye maapuro uye yogati.

The yakanakisisa nguva putira - maawa maviri pashure zvokudya. Pane imwe dzinonakidza chokwadi. Kubva 10 pm, muviri anotanga kubudisa rinokosha fuma - samotropin. kemikari Izvi anokonzera uremu. Unogona vanobatanidza izvi pamwe wrapping, nokudaro kukurumidzisa muitiro. Kunyange zvazvo beauticians uye nyanzvi regai govera nguva yakawanda nokuda vachivhara panhivi mudumbu uye pamba.

Basic misimboti Achiputira

Kufanana ose Achiputira, muitiro anofanira kutanga kurapwa ganda scrubs. Unogona kushandisa mukaravhani Recipes achigadzirira munhu zvizorwa kucheneswa. Somuenzaniso, kubva pasi kofi uye yokugezera gel kana gungwa munyu uye uchi. Scrubs gadzirai ganda kuti pokushandisa murwiyo kuti putira - akazaruka pores uye kuchenesa kubva sebum. Saka unorapa pakati zvizorwa zvigadzirwa wefodya nani munzvimbo dzakaderera akaturikidzana ari Epiderme e.

Next unofanira pavaisukira ganda uye nokuparadzira kurema mudumbu uye mativi sezvo zvakaenzana sezvinobvira. Achiputira mudumbu uye mativi tichaswedera anokosha firimu kana pachena zvokudya pamba. Chinhu chikuru hachisi kusiya chokufuka chikamu muviri. Zamatyvaetsya kutanga nani yepazasi chikamu mudumbu, zvishoma nezvishoma kutamira kune nzvimbo pasi pachipfuva. Ikoko zvakafanira Achabvambura tepi uye putira mucheto.

Musava chakaipa kutenga chinokosha andapeni - muviri. Zvinogona amakwai magumbeze uye ugare shure dzakadekara Pose. Pamusoro kuvakwa dzokuteerera nguva inodiwa kuti kugeza ganda uye kuti zvinyoronyoro masaja uchishandisa mumakenduru cellulite.

uchi wrap

Uchi inopa ganda firming uye rimire kushanda. Kunonatsiridza metabolic pezvakaitwa uye Inowedzera kweropa, nokudaro achidzikisa dambudziko nharaunda iri masendimita. Putira nokuti dumbu uchi wakagadzirirwa mune zvinotevera nenzira.

Tora yakasimba kana mvura uchi, asi ikanyauka pamusoro kugeza nemvura, pamwero wenyika spoon maviri. Mari anogona kuva guru - napo pose kuti kubatwa. Uyezve uchi rinoshandiswa zvakaenzana pamusoro mudumbu. Muviri wakaputirwa akawanda akaturikidzana pamusoro namatirai firimu. Zvino unofanira putira mugumbeze nokuda girinihausi maturo. Geza kure uchi anofanira kuva kwemaminitsi 40. Pashure paizvozvo unofanira putira dumbu inodziya, nyorova tauro.

wrap Izvi hazvigoni kunzi kokupata dumbu. nechirongo imwe duku zvingasava zvakakwana kuti uzere kosi. Zvinobatsira here nenyuchi chigadzirwa inodhura kwazvo. Asi uchi wrap slimming mudumbu anounganidza wongororo chete akanaka. The zvakawanda saka nokuti nzira pacharo zvinofadza uye nyarara. The anosiyiwa ndivo vakawana sema kuti Chepiri. The resipi inogona vaisanganisa namafuta muriwo - omuorivhi kana linseed. Essential anonhuwirira kwete chete chiwedzere zvazviri, asi zvibereko aromatherapy.

Fruit wrapping masanganiswa sezvamunoita

Fruit acids mhanyisa muchitokisi patsva. The ganda iri akasungirirwa pashure mararamiro nzira, zvinova kumeso uye kwakavharwa nenyama. Putira slimming mudumbu uye pachiuno pamwe maapuro, maranjisi, mastrawberry, mango, mabhanana zvinogara ganda pamwe mavhitaminzi, uye zvinova nemishonga inodzivirira mabasa.

Dzokubikisa unogona kushandisa chero muchero. Kungwarira inofanira kushandiswa ndimu. Inogona kuwedzerwa kuna rapera musanganiswa mu migove diki. Mash kubva pamichero anogona nenzira ipi, mincer kana blender. Zvinogona kuwedzera musanganiswa namafuta omuorivhi, ruomba kana cream. Chimwe chinhu kusarudza kubva. The sezvamunoita rinoshandisirwa aida nzvimbo mumuviri uye akamonera firimu. Shoma nguva nokutongwa - maminitsi 45.

ivhu wrap

Putira slimming dumbu kumba kunogona kuitwa kushandisa chete zvitema ivhu. Sezvo chete kworudzi urwu padombo anokwanisa kubata imwe mafuta deposits. Uyezve, Clay rabvisa ganda zvakakwana, chaizvoizvo kudhonza tsvina kubva pores.

Kuti agadzirire kudiwa kushandisa yokubika kuratidzwa pamusoro neizvi divi pasuru. Kazhinji, dilution ichi mumvura pamberi ivhu upfu Porridge mamiriro. Shandisai musanganiswa kuti kushanda kunodiwa pakarepo. Panguva rutoto mamiriro havagoni kushandisa zvigadzirwa yaigadzirwa nesimbi. Kuonana nguva yokuti firimu uye noushamwari gumbeze - maminitsi 30.

Features Achiputira nevhiniga

Pakarepo kuti anyevere kuti vhiniga - nzvimbo ine utsinye nokuda ganda. Naizvozvo, nokuti dumbu wrap uye mativi yaifanira maererano nemirau uye nokungwarira. Haugoni kushandisa nzira iyi kana paine anokwenya, mamota, makatsemuka uye mavanga duku iri paganda. Zvinofanira kucherechedzwa kuti wrap ichi slimming mudumbu uye pachiuno rakashandiswa kumadzibaba edu. Vakatora hembe yomucheka, yakakanyiwa nayo kugadzirisa nevhiniga uye akamonera muchiuno. Naizvozvo, kwakadaro nzira dzingafarirwa avo vanotenda kuti zvakanakisisa - iri kukanganwika zvakanaka kare. Modern nzira wrapping yachinja, asi ivo vakaramba chinangwa chete - kubvisa imwe masendimita kubva mumativi.

vhiniga sei? Kana rikashandiswa kune ganda, kunoita kuti nokukurumidza sasana atonhodze pemvura - ndokusaka vanhu vakawanda vanoshandisa kuderedza fivha. Akaroromesawo tembiricha mukati muviri kunouya preheating mashandiro. Zvino aipedza imwe mari simba. Ko tinyerere kupisa mafuta. Mukuwedzera, vhiniga mabasa paganda wakanaka kwazvo tonic, izvozvo Anopfumisa paro mavhitaminzi.

Acetic wrap slimming mudumbu iri kubudirira mhinduro vakagamuchira vakadzikama. Girls nokuti kosi pamazuva 10-14 vakasununguka mune muchiuno kubudikidza 5 masendimita. The chikuru ndechokuti kuita nzira nguva dzose, asi hakufaniri kushungurudzwa. Optimally kuita putira kamwe mumazuva maviri.

Recipes nevhiniga

The Recipes vari nyore uye regai zvinoda havashandisi mari yakawanda. Unofanira chete vanofanira anowedzera gadzirai refu ichibhabhamisa ose tishu.

Apple vhiniga yakavhenganiswa nemvura iri nhamba 1 kusvika 3. (Somuenzaniso, 50 magiramu nevhiniga 150 magiramu mvura). Yakakanyiwa zvimedu zvokunyama uye akamonera miviri yavo. Izvi zvinofanira kuitwa sezvo pedyo sezvinobvira. Kamwe chinokosha ndiko yaoma, anogona kubviswa uye ganda sukurudza nemvura.

Pane imwe nzira sei kupedza Acetic wrap slimming mudumbu uye pachiuno. Izvi zvinoda mvura inotonhora zvikuru. It womuapuro cider vhiniga yakavhenganiswa ari nhamba one chete. Next, unofanira machira yomucheka. It dzichinyikwa mhinduro uye putira muviri wose, achisiya musoro wake chete. Vamwe pamusoro akaputirwa namatirai firimu uye zvakawanda, uyewo inodziya magumbeze, kuti dzikurukure chiito. Munguva nzira, zvakakodzera kuisa tsoka kumusoro. Mushure maminitsi 40 zvakafanira kugeza kure vakasara mvura, asi regai kushandisa nayo chero cleansers uye lotions.

chokoreti

Zviri zvinonaka chaizvo uye huya hunenge wrap dumbu. Pazvese, musatanga kutora yakawanda mukati. Nokuti nzira, iwe unofanira kutenga Tile ine rima chocolate vazvinyause chero nzira: steamed ari microwave kana ari kugeza nemvura.

Shandisa kudikanwa kushandisa two chilled imwe tembiricha zvinotonzi guru. Izvi wrapping Homemade ndezvedumbu inofanira kuitwa zvose zvetsika mitemo. Nyore kugadzira uye kusimba inofadza dandadzo akaita nzira iyi yakakurumbira zvikuru. Hongu, uye akasimbisa kubudirira kudzokorora nevasikana vakawanda. Sei anoita chokoreti mafuta uye ganda? Cocoa chigadzirwa rine antioxidants, iyo bvisa muchetura uye mafuta kwazvo zvinoita Epiderme e. Uyezve, aromatherapy zvinobatsira kuzorora uye vafare. Uye netariro - chinhu chinodiwa chinokosha pakurwisa zvakawandisa masendimita.

Recipe kubva matope

Algae, kelp kunyanya inokwanisa kuti kuona kubva ganda zvakawandisa mvura uye saturate nayo mavhitaminzi uye zvicherwa. Dried matope inogona kutengwa chemishonga. Pane nzira mbiri kugadzirira mushonga. Plants anogona uchazadzwa nemvura inotonhora, uye kupisa tsime anozvigona. Kuzvimba algae ndiro rinofanira rakawedzerwa dambudziko kunzvimbo uye kuti vachivhara kwakajairika nenzira. Sukurudza pamwe chikamu mudumbu kure chinodiwa pashure maminitsi 35. Pashure paizvozvo, ganda anofanira kuparadzirwa aine ruomba rukoko.

Achiputira pamwe masitadhi

Most anobudirira ose pamusoro nzira uremu - yemasitadha Achiputira dumbu. Reviews yakaisvonaka hafu revanhu uchapupu. Uye kana ukataura kubva esayenzi maonero, ichi ichokwadi. Yemasitadha rematsutso ganda, nokudaro simba ose dzinotsanagura mafuta muviri. The Epiderme e iyi nyaya yakazara mavhitaminzi uye zvicherwa. Chokwadi, kuti uremu kurasikirwa 10-15 makirogiramu havana kubudirira, asi kubvisa imwe masendimita ari muchiuno Rinotarisira anenge vakadzi vose vakanga vachivhara kosi iyi kupfeka Russian. Kunyange vaya vakaramba vari pamativi avo, kwakaratidzwa Zvaifadza kumeso uye softness ganda, kufanana pashure rokuenda kunaka Salon.

Good kuziva! The kosi Achiputira pamwe yemasitadha inofanira kupfuudza zano ravo. It iri chokwadi kuti nzira rinoitwa kamwe ose mazuva matatu kana mana. All anogona vaifanira 7 kurapwa por kosi. Next, unofanira kutora yokumbozorora mumwe kana miviri. Usati wanyatsoputira kunodiwa kuti aedze kuti nehanya. Kuti aite izvi, shoma musanganiswa kureva mudumbu uye kuchengeta nezvekufadza. Kana pane simba kuvaviwa uye pomoto, muitiro zviri nani kwete kuita (kunyange nyoro kuti zvive nomwero uchipfuta manzwiro zvinogoneka).

The muitiro unogona kukamurwa muzvikamu zvitatu:

• nokudzidziswa;
• putira;
• WIthdrawal.

Gadzirai ganda inofanira kushandisa mvura kurapa vachishandisa munyoro kwesha.

Kugadzira musanganiswa zvinotevera zvinhu zvinodiwa:

• yakaoma kwetsanga upfu (unogona kutenga pachitoro kana Pharmacy);
• mvura pa nzvimbo tembiricha.
  

Tinofanira kutora nhamba yenhengo kuwana homogeneous namatidza-kufanana kwemashoko kuti yakashapa cream. Zvinofanira kushandiswa yunifomu rukoko pamusoro mudumbu, magaro, dzakatendereka uye hudyu. Next unofanira putira pachake cellophane, kupfeka inodziya nguo. Hazvina wairambidza panguva wrapping pamwe netsanga kuita basa basa paimba - rokuchenesa. Unogona kutora mutariri kana kushandisa michina. Mushure maminitsi 20-30 kusuka wetsanga chikamu nemvura pasina kushandisa gels uye Sipo. Raiva nyore chikamu wetsanga Achiputira, asi izvozvo zvinogona kuzadzikiswa uchi, nevhu kana cream.

Kana mushure muviri wakati filmed, akaona simba unopfuta kuvaviwa, zvinokosha kuita nokukurumidza chaizvo. Pakarepo enda vari kugeza, uye kusandura firimu pacharo chomumba pamwe masitadhi gobvu. Zvikasadaro, unogona kuwana zvikuru sunburn kuti achaunza taisireva.