Chiso Exercises

mukadzi ose hope achitsungirira runako, asi kubva pamakore makumi maviri namashanu, muviri unotanga zera. Age womukadzi kumupa maoko uye mutsipa, mazita ichi inogona kuwedzerwa uye chiso. Zvinoita here zvishoma sipidhi vasachembera? Chokwadi, asi zvinoda vamwe nesimba.

Munyaya ino tichataura pamusoro chiso ganda kutarisirwa, uye haazorambi zvizoro, uye pamusoro bazi mudiki zvakadai vanokodzera here sezvo feysbilding.

Chii feysbilding? Wakaisa ichi kurovedza nokuda chiso, iyo inobatsira kudzorera (kana kuramba) kwakanaka ruvara rweganda, kuderedza chiso wrinkles, yokurodza pezvakaita kumeso, kubvisa kaviri chirebvu, kunyevenutsa nasolabial pazvirugu, bvisa mabhegi pasi maziso. Tichiita yaida zviitwa kuti kumeso, uchakwanisa kutarira pachangu mugirazi pasina mumvuri kuzvidemba, kunakidzwa wechiduku chiso chako uye kubata vachiyemura glances kunyange mumakore 60.

Muchiitwa nokuti chiso zviri nyore kuita pamberi mugirazi. Asati atanga chiitwa zvakakodzera kubvisa wakagadzirwa, ugeze chiso chako uye maoko, kubvisa bvudzi.

Zviitwa kuti chiso wrinkles

• Mumaminitsi matatu, kwazvo kureva mavhawero uye pamusoro ja uye s. Muchiitiko chino, unofanira kushingaira ruoko tsandanyama chiso.
• Shandisa indekisi wenyu, rin'i uye pakati minwe maoko maviri kurerutsa kudhonza dama muruoko, pamwe rakamanikana pakakoromoka anofanira kuumbwa pakati pamiromo. Index minwe vanofanira kuva pasi rezasi anopenya, uye kusazivikanwa - makona kwemiromo. At miromo chete vanofanira kudzivisa kufamba pamatama. Kuwanda repetitions - kubva 5 kusvika ka12.
• Nepavaigona mazino fema mhepo kuburikidza mhino uye exhale achishandisa muromo zvakasimba (miromo akapeta kuva fanera). Kuwanda anodzokorora - kubva 5 kusvika ka12.
• With napagumwe roruoko uye indekisi munwe panguva imwecheteyo kuparadzira simba okumusoro kutsumwaira. Zvadaro edza kuvhara kwavari, nokukurira kurwisa kuti minwe. Kuwanda anodzokorora - kubva mashanu ka12.
• Dhonza rezasi uye yokumusoro dama pedyo mazino uye varambe munzvimbo ino, masekondi 5- kusvika 30. Kuwanda repetitions - 5-12 nguva.
• Rave rimwe tudyo repamusoro nomuromo mazino rezasi mutsara ndiEzekieri. Kuwanda anodzokorora - kubva 5 kusvika ka12.
• Kudza mhepo matama, miromo, uye zvakasimba akakungurusa somknite mhepo pamakona ose mumuromo, ndizvo kufema zvakanaka. Pane mhepo kunogona vagokungurusa mvura. Kuwanda anodzokorora - kubva 5 kusvika ka12.
• Tora duku munhenga-chiedza kufamba kurikanda uye pedo jeti mhepo, kuedza kuchengeta pake pamusoro kwenguva yakareba sezvingabvira.

Smokin 'kurovedza chiso

• Isa indekisi wenyu, rin'i uye pakati minwe maoko vaviri pahuma yake kuitira kuti rin'i minwe yakatarwa nevagari vayo. Kusundira minwe yako pahuma uye nevagari vayo, apo vachiedza kurera nevagari vayo.
• Isa kwenyu indekisi minwe pamusoro nevagari vayo uye nokushandisa zvishoma kumanikidzwa, akaidza kufamba ake nevagari vayo kuti mhuno, nokukurira kurwisa maoko.
• Indekisi uye pakati minwe maoko vose kufuka womukati uye dzokunze makona maziso, azvaitwa. Press zvinyoronyoro pamwe nyore uye maziso dzinotaura kumusoro. Zvakasimba soschurte maziso, ipapo kuzorora navo, uye anopenya inofanira kunonyanyisa kuburitsa.
• Kudhonza chirebvu mberi, uye zvishoma nezvishoma tara mhino tsamba O. Dzokorora 6-8 nguva.
• Zvishoma nezvishoma inodonha musoro wako pasi kusvikira muchipfuva chako, uye zvishoma nezvishoma zaprokinte nayo kuti shure. Dzokorora 8 nguva.
• Zaprokinte zvishoma nezvishoma kudzokera, kudhonza chirebvu zvishoma mberi, sezvo kana hove nezano pakaoma. Dzokorora 8 nguva.
• Uise nezvanza pahuma. Kusundira navo pahuma achiedza kudhonza mberi chiso (maoko chivhiringidze ichi). Dzokorora 8-10 nguva.
• Uise nezvanza seri musoro uye kungoita, ide musoro kufamba shure. Dzokorora 8 - 10 nguva.

Muchiitwa nokuti chiso richabereka zvinozoita chete kana vane nguva dzose (daily) kuita. Asi, unogona kusimbisa kwemaminitsi mashomanana, kunyanya panguva iyoyowo kuita zviitwa kuti chiso zvaunazvo uye Simukai nokutarisa zviso, kunooneka mugirazi.