Ita masiki kuti chiso matsutso zvibereko

facials All Ndiri kumba. Pashure pezvose, kuti agadzirire chiso masiki pamba, hapana kudiwa guru bindu uye yakakura chikamu yakatsvuka zvinhu zvinogona kutengwa Supermarket kana pamusika. Uye chechipiri, I musafunganya pamusoro neutachiona kuti dzakasiyana-siyana makemikoro zviri maindasitiri Masiki.

nguva yakakwana kuwa, azere ichangotanhwa muriwo nemichero, kubva izvo zviri nyore kuti masiki wako ganda mhando munhu.

1) Saka, ngatiitei kutanga nhanga.

Pumpkin haagoni chete kushandiswa kugadzirwa kwezvokudya uye kushongedzwa pakuyeuka wakanaka kwematsutso. Inogona kuita zvakawanda. Nhanga - rakanakisisa rine mavhitamini uye antioxidants kuti vabatsire pakurwisa kuchembera uye kuunyana ganda.

Sanganisa 2 spoon nhanga puree, 1 yetea sezvinodiwa uchi nomukaka. Shandisa masiki kuti chiso chako uye siya kwemaminitsi 15. Sukurudza nemvura inodziya.

Kana uine jikichira ganda, unogona kutsiva mukaka womuapuro cider vhiniga.

2) Corn.

Kunyange zvazvo zvingaita sezvisingaiti kushandisa zviyo somunhu chigadzirwa zvizorwa, asi zviri zvakakwana moisturizes ganda.

Sanganisa imwe wemagaka, mumwe zviyo yakabikwa zviyo uye 1 yetea yamafuta. Shandisa nechiso uye kusuka pashure maminitsi 10.

3) Carrot.

Makarotsi havasi chete akapfuma mavhitamini, asiwo moisturizes ganda, revitalizes uye rinopa ruvara utano. Zviri akakwana kuti akaneta uye simba muzhizha zuva ganda.

Grated makerotsi hwakakanyiwa 1 spoon uchi uye 1 yetea yamafuta. Shandisa pachiso uye siya kwemaminitsi 15.

nzira:

Makarotsi inogona avhenganisa 1 tbsp. koteji chizi - uye ganda rako chinozadzwa tanned ngaaone.

4) Tomato.

Madomasi ine siyana mavhitamini zvicherwa "basa" sezvo rokutsvaira Masiki.

1 domatisi (zvaida akaibva) yakasanganiswa vakawanda pachena yogati. Shandisa pachiso uye siya kwemaminitsi 20.

Council:

Vamwe vanhu vane mburwa uye mburwa kumeso kugeza ose zuva domatisi muto.

5) Apples.

Maapuro vari muchero ichiita mabasa akawanda zvechokwadi zvinangwa zvizorwa. Masiki vasiri chete vamugadzirire ganda uye kuzorodza nayo, asi rinewo anodiwa mavhitaminzi.

Chopped maapuro kubika mumukaka. Cool kuti zvokuti akagadzira chifukidzo hauna kupiswa ganda rako uye kushandisa chiso. Siya kusvikira kana inotonhodza.

ganda rako vachatarira akanaka kumeso.

Council:

Sanganisa grated apuro nouchi.

6) Grape.

Tadii kushandisa mazambiringa sechinhu utano chifukidzo.

Mash mazambiringa ane forogo, achiwedzera yogati, ½ yetea ndimu muto, 1 yetea chamafuta uye ½ yetea uchi. Shandisa pachiso uye kusuka pashure maminitsi 10.

7) Plums.

Antioxidants zviri drains the kuchakubatsira kubvisa ganda nouipi.

Mask nokuti kuipa ganda: Sanganisa mashed plums vane spoon maviri uchi uye rimwe zai. Mushure hafu yeawa sukurudza.

For jikichira ganda: puramu puree hwakakanyiwa 1 yetea yemafuta omuarumondi.

8) cranberry

Kuwedzera Anti-anogumbura anokonzerwa cranberry, uye Anozvirumbidza kuzorodza paganda. Vakadzi mburwa matambudziko vachaonga rinoporesa zvinokonzerwa bheri.

Sanganisa kusvikira homogenous mondo tsama cranberries 1 spoon nonfat yogati, 1 spoon uchi. Shandisa nechiso uye kusuka pashure maminitsi 10-15.

Article rakanyorwa Irina.