Herring pasi mbava jasi: mafuta madhishi uye zvose zvaro

Kufembera izvo kamwe tudyo nguva dzose dzakakwirira kudiwa patafura zororo racho? Chokwadi, mumwe Salad "herring pasi mbava jasi"! Mafuta nayo inenge nguva yatovapo, pfungwa, hapana asina zvikuru kunetseka. Chinhu chikuru - kuvapo ichi zvinoshamisa richinaka zvokudya musingadariki chero mhemberero.

Herring pasi mbava jasi: mafuta madhishi kunoenderana Zvinoumba

Asi vamwe Madzimai epamusha vachiri ari haunted pfungwa yaro caloric kugutsikana. Kana uye sei kuvandudza yokubika zvishoma kuti zviite saturation yaro? Kubatsira zvinoshamisa art kubika zvinhu - yokubikisa. Herring pasi bhachi ingangoumbwa nenzira dzakawanda. Nemhaka iyi, unogona kusarudza kubva zvose zvikuru yakakodzera yokubika, maererano zvose zvinodiwa kuravidza uye inotonhorera. Usati watanga kubika, kuona Kuronga chigadzirwa. Chii chichava kupfuma kwakaita chaiwo madhishi "herring pasi mbava jasi?" Caloric nayo yemakomo kubva 220 kusvika 250 Kcal muzana 100 magiramu. Ndichisunga akaturikidzana inokurukurwa panguva:

- fresh, kuchekwachekwa hanyanisi kana hafu zvindori;

- herring;

- hunovira uye coarsely grated matapiri;

- wakatemerwa mazai zvakaoma-yakabikwa;

- wakatemerwa kana grated yakabikwa twakadai;

- inopenya uye manune akabika beets.

Mafuta Salad zvinhu

Zvinotevera tafura chinoratidza kuti kuenzanisa dzakasiyana nzira zvigadzirwa zvakafanira akashandiswa pakunyora kudya "Vakapfeka herring". Mafuta kugutsikana neimwe kunokanganisa zvinonakisa muviri kukosha lettuce. Kunyanya zvine dhishi rinozobudawo kuumba culinary Paaidzidzisa matanhatu kana kupfuura akaturikidzana. kusiyana kwakadaro kazhinji zvakare hazvina kunaka kunaka unhu.

Magadzirirwo dhishi zvishoma zvinovaka muviri?

Zvingava zvakawanda "chiedza" herring pasi mbava jasi. Mafuta Salad yekudyidzana wakaderedzwa nokutsiva zvimwe zvinoumba iri Zvinoumba kudya kana zvachose kuramba kwavo. Shandisa dzimwe emazano okunyengera:

• Pre-soka nembatatisi mumvura inotonhora asati kubika kubvisa zvakawandisa starch.
• Tsiva mayonnaise creamy kwetsanga muto kugadzirirwa kubva miriwo mayonnaise, Dijon zvekupfakira uye ndimu muto, wakatorwa zvienzane zvikuru.
• Regai kushandisa mazai yakabikwa nyasha manyoro Apple, anodzvinyirirwa kune zvinonyadzisa grater.
• Zvachose kubvisa akaturikidzana kubva mupunga chizi uye mafuta, apo kuwedzera Vhoriyamu muriwo vakawanda.

Sezvaunogona kuona, zvinogona kugadzirirwa nyore uye zvinobatsira chaizvo kuti Kuronga herring pasi mbava jasi, caloric iyo suit kunyange vanoshingaira vatsigiri siyana zvokudya uremu uye utano kuvandudzika. Edza kutora dhishi zvishoma itsva - uye iwe uchava kushamisa yako dzinovaraidza chaizvo Goodies!