Food uye zvinwiwa, Chikuru kosi
Chii Inonaka nani - hanzi kana Dhadha. Chii chakasiyana kubva hanzi Dhadha, chii musiyano
Very Kashoma kwakakwana pasina mutambo nyama zvigadzirwa. Izvi chigadzirwa zvinovaka muviri kuti zvakanaka quenches nzara uye inonyorovesa muviri pamwe mapuroteni. Mumwe siyana nyama ine unhu hwakanaka uye kunyange kunaka. Yehuku nyama kuripo patafura yedu kakawanda. Chicken kana Turkey kunoonekwa sechinhu Mishonga.
zvinobatsira dhadha
The chikuru mukana Dhadha nyama ndiyo kuvapo naOmega-3 mafuta acids. Ivo zvinodiwa nomuviri zvakanaka mwoyo, uropi. Omega-3 anoita ganda rako mvere uye wakaisvonaka. The nyama dhadha mukuru chaizvo nhanho vhitamini D, saka kushandiswa kwayo kunoita kuti Absorção de Água calcium, kunosimbisa mabhonzo, tsandanyama uye kunonatsiridza kutapata. chigadzirwa ichi munewo mavhitaminzi E uye B, uye zvicherwa. Zvisinei, dzimwe nguva mafuta Dhadha mabhanzi, uye mafuta murombo. Naizvozvo, zvinokosha kuti kurishandisa nokungwarira.
Kushandiswa hanzi nyama
Kuti tinzwisise kuti zvinonaka hanzi kana Dhadha, unoda kutaura zvakawanda pamusoro kubatsira uye hanzi nyama. Ichi chinhu chinokosha chaizvo chigadzirwa. The nyama ine zvishoma chinonhuwira kunaka uye rine mavhitaminzi akawanda uye zvicherwa: zingi, simbi, calcium, etc. Goose nyama yakazara mafuta acids. Zvinoita kuti normalization mudumbu, anobvisa tsvina, uye kubata manyoka chirwatata. Both zvigadzirwa vane unhu hwakanaka. Achitaura pamusoro zvazvakanakira, hazvibviri kuona musiyano Dhadha kubva hanzi. Ndoupi musiyano iri kunaka unhu inokurukurwa mberi.
Chii kubika
Kakawanda mubvunzo unomuka pamberi hositesi, chii kusarudza kuti zororo dhishi traditional - hanzi kana Dhadha. Munhu wese, Chokwadi, vangave zvavo pezvatinoda. Famous Peking Duck anonzi zvinonaka izvo akashumira yakanakisisa mumaresitorendi. The Chinese vanoonga shiri iyi. Vanodavira kuti Dhadha mafuta runobatsira dzemuviri.
Kusarudza Kwaungaita
Duck nyama iri huya hunenge chaizvo. Asi kuti aitova rinonaka, unofanira kusarudza munhu mukuru. nyama chete kubva duck zvakadai pane chinokosha kunaka uye zvakanaka. Goose nyama anoonekwa kuti kwete zvishoma pane zvinovaka. chainaka haisi kupfuura kuti munhu Dhadha. Zviri nani kutora 6-8 mwedzi chitunha shiri.
What furaya
Kuti tinzwisise kuti chinonaka hanzi kana Dhadha, unofanira kuedza zvose zvigadzirwa. We kupa yokubika kuti akakwana kuti chero shiri. Chokutanga, gadzirira chitunha. Maapuro vari kucheneswa kubva mbeu uye racherwa zvidimbu. Goose kana dhadha girisi zvakakodzera zvinonhuhwirira uye sauces. Farshiruem mutumbi maapuro, uye mudumbu iri sutured shinda. Isai shiri shure mugango, tsvete. Kuwedzera pasi zvishoma mvura, naizvozvo chitunha haritsvi. Tinoisa ari kubikira muovheni riri preheated.
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