Dried maapuro. Zvinobatsira muviri

Rakajairika munyika yedu, pfungwa michero vari maapuro. Panguva iyoyo vari zvinobatsira chaizvo kuti utano hwevanhu. Michero riri pandiri chaiyo zvatinoda mavhitaminzi uye kuronda zvinhu. Vakawanda kushandiswa zvavo varapi. Inobvuma kubatsira muchero uye mishonga yechivanhu.

Shandisa chete matsva maapuro. Nokuti nguva refu okuchengetera iri pasi kubika. Fine navo mumigwagwa yakawandisa motokari uye zvinochengetedza facial nokuzvinwira zvibereko uye Jam. In yechando, zvakanaka akaomeswa maapuro. Kushandiswa kwavo chaizvo kuti utano hwevanhu. Store achiporesa muchero chimiro ichi kunogona kuva kwenguva yakareba. Dried maapuro, kubatsira uye pokukuvadza vanozivikanwa kwenguva refu, kumorwa mu chando anenge mukadzi ose. Panguva iyoyo vakanga hatiori kubatsira ehupfumi zvavo, izvo vachinzwisisa michero yakanaka.

In chii ukoshi hwavo? Dried maapuro, kushandiswa riri zvavo kurapwa sezvamunoita, vanosanganisira mavhitaminzi E uye K, uyewo kuva boka B. Kune mavari, uye ascorbic acid. Uyezve, nokuti kwenguva refu okuchengetera yakabikwa muchero zingi uye ayodhini, magnesium, mhangura, potassium, selenium, manganese, simbi, magnesium uye yavaibvisa.

Dried maapuro, kushandiswa uko kunoratidzwa muna vakawanda anobatsira zvinoriumba ndiripo sezvamunoita dzavo, akapfuma nokusanzwira pectin, acids siyana uye mapuroteni, akadaro kugadzirwa, uye Mishonga faibha, zvinokosha anonhuwirira, uye catechins. Fruits vane zvainoita huta uye kweropa, uye zvomudumbu gadziriro chinobatsira. Ivo akurudzire uye muviri.

Kudya apuro zvinobatsira kuti chidzoke ari dumbu anoshanda microflora. Dried muchero rubatsiro zvikuru kubvisa kupatira. Uye kushandisa kwavo anogumbura pezvakaitwa ari muura. Ichi hunorapa zvazviri zvinogoneka nokuda zvibereko zvine mafuta, iyo inobvisa dongo kubva mumuviri uye normalizes ari zvomudumbu muitiro.

Dried maapuro, kushandiswa riri pamberi pectin mavari, kuderedza mwero anokuvadza remafuta akawandisa muropa uye neutralize chepfu yeimwe. Kudya Dried michero kuporesa chokwadi kunokanganisa basa nezvezvimwe zvinetso zvedundira.

Dried maapuro, kushandiswa iyo akanyudzwa, uye rubatsiro kwavo muviri rishandise calcium, pachii osteoporosis nezvimwe pathological pezvakaitwa ari locomotor mugadziriro. Kudya michero yakaomeswa zvinokosha zvinoita kuti nokukurumidza kugaya mafuta muviri uye mapuroteni. Maapuro vari inowirirana nyama nezvimwe zvokudya zvizhinji.

Kushandiswa somushonga michero yakaomeswa - zviri guru kudzivirira kufutisa. Nokuda kuuya pamusoro fetus potassium yabudiswa zvakawandisa mvura. Great nemano maapuro kuvandudza masoja simba. Kugamuchira zvokudya zvavo zvinobatsira kuvandudza okuyeuka uye achengetedze muviri kubva rokusamhanyira zvokukwegura. Izvi zvinooneka kunoderedza ngozi yokuva nekenza.

Pane zviitiko apo vakakwanisa kukuvadza kwamaapuri akaomeswa. Havana varumbidzwa kushandisa kuti kufutisa uye chirwere cheshuga. Muzviitiko izvi, kuti ingestion kwemichero rwakapwa kunogona kukanganisa utano hwevanhu.