Eggplant - a perennial miriwo inopa dzepepuru muchero chizvarwa kuti dzinopisa kumatunhu India. Ikoko dzinogona kuonekwa dzomusango. Kukura eggplant, iyo vari kunzi "zvitema shoma" kana badridzhanami muEurope nyanzvi muna 13-15 emakore. Panguva iyoyo chibereko chirimwa ichi chakatanga kushandiswa sezvokudya.
Eggplant, ane ehupfumi inokonzerwa vapfumi zviri chicherwa nokuda kwevanhu zvinhu akaumbwa kwemafuta uye shuga, makabhohaidhiretsi nemapurotini. Pane mairi calcium potassium, phosphorus, yavaibvisa, kuiisa chlorine nesarufa, magnesium, ayodhini, simbi uye bromine, zingi uye aruminiyamu, molybdenum uye mhangura. Uyezve, eggplant ine kutaridza aitodada okunze, mavhitaminzi PP, B, C, uyewo weboka racho B. The zvirimwa zvibereko vakaderera-mafuta. Mumwe zana magiramu zvibereko rine 24 kcal.
Useful ehupfumi kuti eggplant aikoshesa nezvezvokudya. Ivo akakurudzira zvinosanganisira chigadzirwa ichi chero nomumwe Muterere utano. Chokwadi chokuti Zvinoumba eggplant rine vakawanda zvinhu zviri Mishonga faibha. Izvi zvinosanganisira nokusanzwira pectin, uyewo vamwe vakawanda. zvinoriumba aya chinenge haana ozeyewa muna nemudumbu uye haana kunyura kupinda mumuviri, asi panguva imwe chete kukurira zvakawandisa remafuta akawandisa basa kudarika mishonga zhinji.
Useful ehupfumi kuti eggplant anogona kuzvishandisa kuti kudzivirira coronary tsinga chirwere uye atherosclerosis. Kudya "zvitema shoma" kunodzivisa kukura gallstone chirwere. Copper iri Violet zvibereko, kunonatsiridza ropa, iro rinoshandiswa kurapa kupererwa neropa. Vanokurudzira ingestion kuti eggplant uye vanaamai pamuviri. Mukuwedzera, zvibereko yepepuru - a germicide kukuru. Muto wavo anowana chikumbiro yayo maronda.
Useful ehupfumi kuti eggplant zvinokosha vanhu vane chirwere cheshuga, vanhu vane kusimba mwoyo ushande. Zvokudya "sinenkie" anofanira kunge aripo zvokudya varwere vanenge gout vakakwanisa kuvandudza excretion pamusoro uric asidhi yabudiswa.
Useful ehupfumi eggplant kwakaratidzwa nokuda kuvapo kwavo maumbirwo hombe kushanda Organic acids. zvokudya izvi zvinoumba ndivo uchikosha zvikuru muna bowel tsika. Fiber normalizes muchero yepepuru mumuviri womunhu nengaidzo asidhi uye alkali.
Eggplant, wakawanirwa ehupfumi izvo vave chinhu chinokosha dhishi iri zvokudya nomumwe munhu, vane rinovava kuravira. Kunoratidza pacharo rine chokuita nokuvapo paganda zvezvibereko rinokosha pfuma - solanine. Akawanda, maatomu akafanana iri muchetura. Zvisinei, zvakaitika izvi hazvifaniri kuva. Solanine mu eggplant zvishoma, kusvikira zvibereko chete usati kubika zvingava nyore kubvisa. The zvakaoma miriwo unotemwa kupinda cubes, rinoparadza kana zvidimbu, uye nomunyu ipapo kusaswa. Pashure kwemaminitsi mashomanana kutaura muto inofanira vakapedzwa nenhindi kugeza nemvura inotonhora. Zvinokosha kuyeuka kuti muchero kupfuura machikichori uye utano anonzi une yebhuruu-dema ganda, ichazivikanwa noku elongated chimiro uye shoma mbeu yacho.