The zvinoshamisa kubatsira beetroot: ko kubatsira, muriwo ichi?

Vana vakawanda vanosarudza kugara kure shuga bhiti, kunyange kana vakadya mimwe miriwo yose. miriwo Izvi zvinonyanya zvakasiyana zvakakwana zvakananga kuravira, kunze kwete zvose kuziva sei kubika pairi inonaka zvechokwadi. Zvisinei, kunyange kana uri kunyanya kwazvo beets somwana, unofanira kuedza kumupa mukana wechipiri. Izvi zvinobatsira chaizvo. Zvakanakira michero nemiriwo Rinobatanidzwa dzavo mavara: asi chaipenya mumvuri, zvikuru zvinobikwa zvinovaka muviri, antioxidants uye phytonutrients. Kana ukaona yokubika, beetroot anogona kuva mumwe zvikuru nevanhu miriwo zvaunodya!

The beets ndiwo muviri zhinji kudaro

Beetroot ingaita zvikuru kujairika: ine gobvu svuura, refu madzinde uye akapfuma tsvuku-tsvuku ruvara. Havasi vose anoziva sei kuzviita kuti kubika zvakanaka. Chokutanga, unofanira kuziva kuti zviri zvachose dzinodyiwa, saka iwe chete haugoni kuita chikanganiso. Nyaya iyi zvinotarisa zvikuru mudzi muriwo, asi yeuka: ari hanyanisi, zvakare, ane zvikomborero uye azere muviri. Bhiti akasiyana kusimba yakaderera mafuta, ndiwo makabhohaidhiretsi duku zvakakwana uye rizere mana magiramu ose faibha. The beets duku mapuroteni uye mafuta, iyo zvinotarisirwa kuti miriwo. Mavhitaminzi, mamineral phytonutrients - Ndivo zvakanakira chigadzirwa ichi. The bhiti mavhitaminzi akawanda A, C uye B _6, folic acid, lutein, zeaxanthin, simbi, calcium, potassium, mhangura, phosphorus uye magnesium. Beetroot mupfumi uye betaine, izvo zvinobatsira kuderedza mukana wokuti nekukudziridza zvimwe zvirwere chisingaperi, kunyanya avo chokuita chiropa uye mwoyo. Muchidimbu, zviri zvachose yaibatsira chaizvo chigadzirwa.

Beetroot kunokubatsira kunzwa mukaguta

Pasinei yakaderera zviri macalorie, faibha dzinovimbisa kunzwa mukaguta kwenguva yakareba. Kuburikidza chigadzirwa ichi, muchadya zvishoma. Vanhu havagoni kugaya cellulose, nekuti hatina makemikari zvakafanira muna ura. Fiber anosika vhoriyamu pasina achiwedzera macalorie. Nyore nzira kucheka macalorie uye uremu pasina kutambura nenzara - kudya zvokudya akapfuma faibha. Beetroot - nzira huru kuwedzera faibha kuti zvokudya. Kana ukaedza kuunza muviri wako chimiro, iva nechokwadi kuti kushandisa pfuma mudzi chirimwa.

miriwo ichi anovandudza renyu mitambo chaitwa

Haudi kuva? neta zvakare nokukurumidza? Kugara kudyiwa bhiti anogona hureruke basa newe. Maererano zvidzidzo, kushandisa chigadzirwa ichi asati muviri kunobatsira kutsungirira kushushikana. Kurovedza muviri sezviri nyore, zvikuru rakapfava muviri. Izvi imhaka ndechokuti bhiti kunowedzera nitric oxide yomuropa mumuviri pane unobatsira nani Kuzvigadzira Patsva oxygen. Nokuda wakawedzera okisijeni ropa vanhu uye vanokwanisa kuita zvakawanda zvinobudirira. Muchidimbu, beets - ndizvo chaizvo kusarudza kuti tudyo pamberi maekisesaizi. Uyezve, ine shuga kuti kuchakuzadza simba. Zvisinei, izvi hazvirevi kuti unofanira kuedza kudya mbishi beets seboka, ichava zvikuru wavatorwa. Shandisai bhiti muto kana bhiti machipisi, unogona nokubatanidza beets pamwe chizi kana Greek yogati.

Uyu rakanakisisa kusarudzwa marathoners

Kana kugadzirira kunetesa run, beets zvichava zvakanaka mubatsiri wenyu. Bhiti muto vanofanira kuva chikamu zvataidya wako kwenguva kurovedza. Kushandiswa kwaro kunoita tsandanyama dzako rikurumidze munguva refu Zara. Unogona kumhanya uye hwakareba, kutarisana zvishoma kuneta. Sugar unokupa kaduku simba wedzera, kunze kumbobvira kuvhiringidza kweimwe chidimbu chesimbi. Pakugadzirira rudzi, unogona kushandisa upfu kubva bhiti, iyo nyore akawedzera kuti muchero smoothies kana mapuroteni smoothie vasati basketball. Unogona kunyange kuwedzera mune Pancakes! zvakananga pamberi refu marudzi mugove rakadai makabhohaidhiretsi kuva chaizvo kubatsira.

Beetroot kunobatsira tsandanyama kupora nokukurumidza

miriwo Izvi zvinobatsira kwete chete kune chiitwa, hunotiba- wokugadzirisa. Ongororo dzakaratidza kuti kunwa bhiti muto kunobatsira tsandanyama kuwanazve nokukurumidza, uye kwakadaro chinwiwa kunoderedza kuzvimba. Nyaya akashuma zvishoma tsandanyama marwadzo pane vaya vakagamuchira kurapa kunonyaradza pfungwa. Unoda nokukurumidza asimbezve pashure zvakaoma Workout? Edza kuwedzera zvaunodya beets kana bhiti muto kunwa. Izvi zvinogona kuderedza kuzvimba uye kukubatsira unzwe wakasununguka. Nokuda pfuma iyi, beets, unogona vanotanga kurovedza muviri kakawanda, nekuti harizonzwi kugara kuneta.

miriwo ichi kunoderedza BP

Maererano nemashoko kwesayenzi, kushandiswa beets kunobatsira kuderedza BP. Zvose izvi imhaka yokuti beets kunonatsiridza nitric oxide kuti relaxes midziyo ropa, nokudaro achidzikisa kumanikidza. Kana uine BP, girazi bhiti muto kungakubatsira kuvazve noutano. Iva nechokwadi kuti kuedza uye ongorora izvi pamusoro pangu.

Beetroot kunobatsira kuvandudza pfungwa shanda

Beetroot kunobatsirawo pamusoro uropi uye kunobatsira kuti vazvidzivirire dementia. Zvinofungidzirwa kuti mhaka Kuipa zvishande mano zvinogona vasingadzoreki kuparadzirwa ropa, iro hworatidza pacharo nezera. Nitric oxide kunonatsiridza ropa kuparadzirwa uye zvinogona kubatsira kuwedzera uropi utano. Diet, anotokonya kugadzirwa nitric oxide, kunobatsirawo uropi. Pakati zvinogadzirwa kuti akapfuma zvakafanira zvinhu bhiti mumwe chakanakisisa, saka kudya nguva dzose.

Beets zviri nyore chaizvo kuti kubika

Beets zvinogona yakabikwa dzakawanda dzakasiyana. Varikwizire navo mbishi ari Salad kuwedzera uwandu antioxidants yavo zvokudya. Pickled beets, zvakare, unogona kuva chakanakisisa mukwanisi imwe saradhi. Yakagochwa muriwo namafuta uye mhiripiri, ipapo kushumira pamwe mbudzi chizi. Unogona kubika beets steamed kana chakabikwa foil. Ita muto zvakare nyore - unogona kuedza kubva anofambidzana akasiyana ne michero kana miriwo. Unogonawo kuita zvakasiyana siyana machipisi. A vadzidzisi zvuru gumi zvokusarudza, chete usatya kuedza uye kuongorora vanofarira itsva. Kana kutenga bhiti midzi vanotarira pasina echitema uye anokwenya, kuburikidza inoyerera muto. Sarudza gobvu mudzi ane ganda kumeso. Uyezve, unogona kuravidza yepepuru beets kwete chete.

The bhiti haasi kunyanya shuga

Kubvira namapfumbamwe remakore, shuga akaita kubva beets. Nokuda kwaizvozvi, vanhu vazhinji vanofunga kuti miriwo ichi uzere shuga, uye kudzivisa nayo. Uyu zvisizvo. Hongu, beets zvishoma makabhohaidhiretsi akawanda, asi ndizvo nokuti - a mudzi muriwo. Ndizvo nokuda makarotsi, uye mbatatisi. Sugar mikwende mu nokusanzwira nemvura, saka kuti kushandiswa shuga bhiti hakuiti kusimudza ropa shuga yomuropa.

In bhiti ane kujairika divi kushanda

Bhiti chechienzi chaizvo vamwe vanhu: pashure kunwa weti uye mutsvina yadzo vangava piriviri. Izvi zvakati inotyisa zvazviri, kana usingazive nezvazvo. Vamwe kunyange vanofunga kuti varege kufa! Regai kubhadhara amburenzi. Izvi pfupi-rokuti maturo, ndiko zvachose kuwuraya muviri wako.

Idya beets!

Beetroot - yaibatsira chaizvo chigadzirwa. Kana haudi here, ungada kuedza Quick siyana! Cook beets zviri nyore, mutengo iye ane kuwanikwa, asi Zvinoumba zvinoshamisa anobatsira. Pashure pezvose, uyo haadi kuti asanyanye kusanzwa pashure kurovedza. Uyezve kusimbisa hutano mwoyo uye uropi nguva dzose kubatsira.