Vangani macalorie ari vise: kuchengeta munhu mufananidzo

Summer - nguva yokuoneka pamusoro echiShinto yemichero manune. Tose tinoziva sei kubatsira vanofanira nomuviri womunhu uye nomufaro adye sezvinobvira sezvo zvizhinji waibva uye zvinonaka michero. Zvisinei, havasi vose vanenge varumbidzwa kudya vaya kuona mufananidzo wavo kana achida kubvisa mashoma mamwe kilos. Nhasi isu ichanyanya pamusoro nwiwa. Zvirokwazvo naye rudo zvinenge zvose. Asi vangani macalorie ari vise, anoziva kwete vose. Zvinoita kungoona izvi chinonhuwira uye manune muchero haatyi kuwana nani? Inguva kudzidza chokwadi.

Useful zvivako uye Zvinoumba vise

muchero uyu aripo nokuda muviri vhitamini coctail. The Kuronga vise riri siyana chaizvo. Kune cellulose, starch, choko, shuga uye mafuta, carotene. Mukuwedzera, vise rine idura chaicho Assorted mavhitaminzi. Idya zvinogona zvachose pasina chinhu yokuvirisa. Nwiwa normalizes kushanda mwoyo uye ropa midziyo, pasi muviri, achipa simba. The ganda inova mvere uye kwakavharwa nenyama. Huri muna vise karusiyamu kuchaita kuti zvipikiri enyu akasimba uye kubvisa brittleness. Uyezve, muchero uyu nokukurumidza zvinodiridza dumbu tichiregeredza faibha zviri mukati.

macalorie ari vise Vangani?

Zvinoshamisawo shoma. Paavhareji, mumwe muchero duku waibva rine anenge 41 kcal pa 100 magiramu ose pulp. Ndinobvumirana kuti izvi zviduku, tichifunga zvakanakira muchero uyu. Chokwadi ndechokuti vise ine mvura yakawanda (65% of hurongwa). Saka, zvinokwanisika here kudya nokukurumidza chaizvo.

Kana iwe usingazivi macalorie vangani vari vise uye nei kuramba pachako mufaro kunakidzwa ichi vaitire zvinoshamisa, zvino bvisai nechokwadi zvose. nezvezvokudya zhinji kunyange kutokurudzira abate nguva nenguva inokosha mazuva kuburutsa muviri pachishandiswa zvibereko zvakadaro. Zvinonzi kwakaratidza kuti vise unokurudzira kushingaira pomoto macalorie. Uyezve, unogona kukurumidza kuchenesa muviri wako pamusaka muchetura uye Zvinosvibisa, uyewo kubvisa mashoma mamwe masendimita ari muhudyu uye muchiuno. Nwiwa ane pamusoro muviri chinhu munyoro diuretic uye laxative nemigumisiro. Uye ichi rinoshanda zvidzidzo zvose.

Vangani macalorie mu vise "Avangard"?

mhando iyi Michero ichazivikanwa noku elongated chimiro uye guru kukura. Mafuta manwiwa dzakadaro zvishoma yepamusoro. Avhareji indekisi zvishoma pane anenge 14 kcal paminiti 100 magiramu zvibereko. Zvisinei, izvi hazvirevi kuti vise "Avangard" haumanikidzwi kudya vaya kudhayeta. Ichienzaniswa nedzimwe zvibereko muchero kuchiri yakaderera mafuta. Asi kunaka unhu Goodies dzakadaro kupfuura zvinhu zvose.

Vangani macalorie mu vise "Collective Farm Girl"?

mamakisi ichi zvikuru zvokudya. Mumamiriro vise akadaro rine 40 chete macalorie por 100 magiramu ose manune uye kusimba zvinonaka nyama. Zvinokurudzirwa kushandisa nokuda kutsanya mazuva nezvezvokudya.

Sezvaunogona kuona, ngano kuti zvose zvinonaka uye inotapira kukuvadza nechipi, zvinenge zvisina zvazvinoreva. Kana uchiri kunetseka mubvunzo macalorie vangani vari vise, haachagoni kunetseka uye ngozi vanonakidzwa zvinoshamisa chainaka. zviri zvisiri Anotadzira chimiro.