Beef: muviri ukoshi, akafanana, caloric

mubvunzo dzakawanda sei nyama yemombe inonzi "nyama." Shoko iri rine ayo midzi muRussia yekare, apo "govyado" mhando inonzi mombe. Kubvira ipapo, shoko yachinja zvishoma, asi akaramba ari mashoko.

Beef ndirwo zvidzidzo zvitatu - dzakanga, kutanga uye wechipiri. The chinokosha anonzi kuva nyama imwe mhuka duku, ndicho kupfuura munyoro. The Old mhou nyama yakaoma uye yakaoma. Ruvara nyama, uyewo yaro kuravira unhu akasiyana uye kuvimba zera, nezvokudya uye erudzi mhou. Kana kutenga nyama zvakakosha nyatsofunga ayo chitarisiko. Saka, dzvuku ruvara, kupenya akagerwa uye kwakavharwa nenyama kuti kubatwa chimedu kutaura kwayo freshness.

Beef, zvokudya mutengo iguru zvokuti chinoita chigadzirwa ichi chinhu chinokosha Muterere kwevanhu, dzakakurumbira chaizvo. It hunovira, ine muto, yakagochwa, akabika uye aisvuta. Unoshandiswa kuti soups uye burgers mariri uye goulash.

The simba Kukosha nyama

Nyama mhou huru nhamba mavhitamini uye chero zvinhu. Uyezve, runoonekwa zvinobatsira utano nokuti haisi dzinoratidzwa kumusoro mafuta zvokudya. The chigadzirwa pachayo haigoni kunzi rinorema kuti kugaya uye kuitwa nomuviri. Kuti vave nechokwadi zvakakodzera uwandu mapuroteni kazhinji zvakakwana mune nyama inofanira Muterere. Macalorie por 100 magiramu nayo inobva 135 kusvika 225 Kcal. Musiyano uyu unomuka kubva chokwadi kuti dzakasiyana-siyana tsiru rine yakasiyana muviri mafuta. Mutsipa uye fudzi chipande zvakawanda Mishonga, uye zamu uye Pashnina - zvikuru utano, sezvo mafuta munzvimbo idzi zvakawanda (anenge 6,5 d ari pamutsipa uye vanenge 19 magiramu Pashnin). Asi puroteni chinonyanya mu loin - 20.2 g, uye chepasipasi bhekoni - 17 g pa 100.

Kutonga dzakakwirira sei muviri ukoshi nyama pamusoro nyama, tafura kuti rine mashoko pamusoro zviri mafuta, mapuroteni uye macalorie nyama yemhuka siyana, zvinoratidza kuti muzvinhu zvakawanda zviri muduku mamwe marudzi. Somuenzaniso, namafuta zviri yepamusoro gwayana, nyama yenguruve, uye huku.

The caloric kugutsikana, vari zvakare mukuru, kana isu haabatanidzi chaizvo chikamu zvokudya nyama. Asi zviri mapuroteni yemombe nyama mberi vose. Beef rine yakawanda mvura kuti akarasika panguva kubika. Ndokusaka kunaka yokubikira nzira zvisiri vakasarudzwa chikamu kuchatungamirira chokwadi chokuti nyama vachadzokera yakaoma uye shata.

Useful ehupfumi dzenyama

Nekuti muviri chaizvo nyama muviri ukoshi mapurotini anopiwa. Ndivo nyore ozeyewa uye kunokosha nechokwadi yokuwana zvokudya. The yemombe nyama ine mavhitaminzi B1, B2, B5, B9. B6 uye B12 ari vhitamini-satellites, unokurudzira nani Absorção de Água resimbi. Vhitamini A kunokosha nokuda kwerunyararo vhitamini C kunonatsiridza kutapata uye kunosimbisa nemidziyo ropa. Chimwe chikonzero iri chavanokoshesa nyama? sezvamunoita Its chaizvo akapfuma zvisaririra zvinhu: potassium, calcium, yavaibvisa, magnesium, simbi, zingi, phosphorus. Vazhinji simbi huri chiropa.

Yakabikwa runobatsira vatambi, izvozvo kunoita kuti uwane Kukurumidza kupora kubva kukuvara, zvirwere. Zvinonzi Dzakamukurudzirawo vaya vanoda kuderedza dzavo uremu, uye vanhu vachitambura cheshuga.

Meat zvikamu chii rakakodzera

zvikamu zvakasiyana-siyana nyama vane unhu hwakasiyana uye aiendeswa kungoreva zvakasiyana gadziriro nzira. Kuti varege mwoyo, zvinokosha kunzwisisa nyama. Pasina mubvunzo, zvomunda kunaka vaiona loin uye yakagochwa nyama. Asi chikamu ichi nyama yaishandiswa pakubika, hazvirevi kuguma ikoko.

Somuenzaniso, nyama rambu inozivikanwa se manune uye munyoro, asi faibha mairi zviduku. Akakurudzira dzokubikisa anogocha.

Kudzima yobvisa yakakodzera nyama imwe nzvimbo unonzi "bhora". Meat kubva chikamu chino nyama kunoratidzwa chiduku mafuta kugutsikana, asi hazvisi fibrous. Rinoshandiswa kuti tichibvisa nyama.

The neketani zvakare akakodzera mabhanzi uye mince. Chokwadi haagoni kunzi munyoro, asi nyama yakazara matete mitaro mafuta. Izvi zvinoita kuti kurishandisa kunyange kubikira muchoto.

Rwemberi Chikamu mhuru sezvo nebemhe steaks kushandiswa kwavo grilled kana kushandiswa roasting. Uyewo, muswe chikamu uye nebemhe anowanzoshandiswa pakugadzirira broths.

Flat gocha nyama akaronga dzokubikisa steaks pamusoro pfupa uye nebemhe Steak. Pakuyera kazhinji kubikwa kana zvakakangwa.

Meat okumusoro micheto zvakakodzera zvakanaka hamburgers. Uyewo rinoshandiswa dzokubikisa anopfuura nuotio vanoda nyama pamusoro mbabvu. Meat pamwe rumbabvu kwenhema inozivikanwa se manune chaizvo uye tsitsi. Saka vanosarudza kuti zvinoda nyama kukurumidza Browning.

Nyama kumashure chaizvo nokudenga. The pamutsipa inoshandiswa kugadzira gobvu uye akapfuma soups, rinogona furaya, zvakabikwa kana ragout kuita.

Usati watanga kubika nyama pamwe bandauko, zvakakodzera kucheka mafuta mugove. Zvadaro marinate mari uye kuti kupisa. Uyewo rinoshandiswa kubikira. pemidengerero venhema zvakanaka zvinoshandiswa grilli. Nokuti nyama goulash sezvo hazvina akakodzera, zvinoguma mwoyo.

Yakanaka soups uye yokubikira nyama ichaongororwa, murwiyo izvo rinosanganisira sternum (pakati uye pakati) uye mbabvu transverse.
Achigadzirira yakabikwa rinowanzoshandiswa rinoshandiswawo divi.

How kubika nyama

Nokuti kuti simba kukosha nyama zvakakwirira zvakakwana, zviri zvakanaka kunyura uye asingauyi uremu, Zvinokurudzirwa kuti vakadzi vane pamuviri. Asi zvinokosha kuti zvakanaka kugadzirira. Kana kubika nyama inofanira vakapedzwa pashure kufashaira mvura kakawanda. Izvi achasunungura nyama zvose zvinokuvadza. Zvinokosha kuyeuka kuti nzira iyi kubika nyama anorasikirwa yakawanda mvura - kusvika 40%. Saka kuti haina kuwana zvakare zvakasimba, unofanira kusarudza chimedu of softest zvikamu - okurwadzisa.

zvakabikwa nyama

Nokuti vaya vanoomerera kudya yakakodzera chakabikwa foil nyama, macalorie por 100 magiramu anogona kuita zvishoma kupfuura 100 macalorie. The dhishi rakanyatsojeka safarira kana ayo kuzvirunga nomunyu uye mhiripiri, pfunha ane madonhwe ndimu shoma. Kana uchisarudza nyama, unofanira kuteerera kusanganisira chipande mugove.

Meat, steamed

Kufunga kuti yakabikwa sei nyama, zvokudya zvinofanira haapfuuri kukosha 200 kcal, hazvifaniri discounted musiyano wezvinyorwa kupisa kurapa kwakadaro akadai chiutsi. Chokwadi, zvinokosha kuti kupa kupfuura yakaderera-mafuta nyama uye kuita shomanana zvinonhuhwirira uye sauces.

gocha

Beef, chikafu iyo ichava kunonyanyisa kukosha, kazhinji pasi chakabikwa. Izvi zvinotsanangurwa nokuti nokuda nokupisa kurapwa rinoshandiswa zvikuru mafuta zvikafu mhando iyi. Zvikasadaro mundiro zvichaita yakaoma uye yakaoma. Uyezve, kazhinji nyanzvi zano iye kurerutsa marinate.

Pane nzira dzakawanda kugadzirira nyama. Recipes siyana caloric zvavo, izvo zvinofanira kufungwa pakusarudza Zvakanyanya Kunaka Panguva Yepamuviri musiyano.