How kuchengeta mazino enyu utano: chevarwere mishonga, mazano anobatsira uye dzinobudirira

How kuchengeta mazino ako? nyaya iyi inonetsa vakawanda. Pashure zvose, pane zvinhu zvakawanda zvokuti kwakakanganisa zvinogona kukanganisa kwete chete zino enamel, asi pamusoro nemumuromo nyoro munyama. Munhu wose anoziva kuti pane kushanya kune wemazino kudzivisa zvinetso zvakawanda. Zvisinei, kuwedzera pane nemakwenzi, munewo zvavo mishonga. Saka, sei kuchengeta mazino ako pakukwegura?

mitemo inokosha

Saka sei kuchengeta mazino utano kupinda nokukwegura havagoni kufadza munhu wose, yeuka chendarama ushe; unofanira kukwesha mazino enyu nguva dzose. Kana kutyora nomumukanwa utsanana inofambidzana rirwadze nyoro tishu. Panyaya iyi, kuti matadza vanotanga kubudisa ropa. Kana irregularly uye kururama zino kwokugeza mazino zvinokuvadza tusingaoneki kuwanda zvikuru nokukurumidza. Panyaya iyi, zvinoshingaira kwemabhakitiriya basa inokanganisa pamusoro mamiriro ari enamel uye akapfava tishu.

Hazvina kuti chikonzero ichi kukwesha mazino enyu nguva dzose. In nzira iyi inofanira kutora kwemaminitsi 2-3. Vanamazvikokota vanotiwo achitora decoctions wemiriwo sukurudza. Uyezve, tinofanira kuti akuteerere zvokudya zvavo. Kusimbaradza matadza uye meno vanofanira kudzivisa zvokudya zvine yakawanda mavhitaminzi uye zvicherwa.

Kuti tidzivise kukura zvisingadiwi zvirwere kunobvira, vachishandisa nemakwenzi. Vamwe achishandisa Alternative Medicine yakanaka yokudzivisa zvirwere nomumukanwa mhango. Saka, sei kuchengeta mazino enyu panguva pamuviri, lactation, uye zvichingodaro?

manuka

Kusimbisa matadza, unogona kushandisa tii muti mafuta. Of chikamu ichi vanofanira kugadzirira mhinduro. How kuzviita? A nzira kugadzirira medicament iri nyore. Kuti aite izvi, sanganisa samadonhwe matatu mafuta tii muti girazi wakachena yakabikwa asi haachandidi mvura.

Zvinofanira kucherechedzwa kuti vakadaro pevairwara mushonga kwete chete kunosimbisa dzaiita zvokutaurwa zvinyoronyoro munyama, asi mazino. mafuta Tea muti inobvisa kusingafadzi kunhuwidza wakarwira mazino uye periodontal chirwere.

kushandisa eggplants

miriwo ichi achigonawo kuvandudza mamiriro dzaiita zvokutaurwa munyama. How kuchengeta mazino enyu utano uye vakasimba? Kuti aite izvi, unogona kushandisa eggplant. Chokutanga miriwo vanofanira peel they and and. Kureva zvakafanira kugadzirira nzira kurapa kungaitwa pane kwakajairika. Peel eggplant yakarumbidza yaoma mu sechoto, uye ipapo ngaakuyire upfu. A spoon of zvichizoita vakawanda inofanira kudirwa kuva beaker uye wedzera mvura. Richadzipa mushonga inodiwa kwemaminitsi 10. Mune akagadzirira kunoreva zvakafanira kuwedzera chiduku aidya chipunu munyu. Zvinoshanda aizomupa mouthrinse.

How kubvisa svota

Mazino vanodzedzereka? How kuponesa? Unogona kushandisa ichi kusimbisa uswa. Oak kuhukura - inzira inobudirira huchashandiswa kubvisa ropa matadza. Kurwisa risingafadzi chakajairika anogona kugadzirira aizomupa. Kuti aite izvi, unofanira muchikuya omuti kuti nemiouki uye Linden ruva. The zvinoriumba zvinofanira kusanganiswa zvakaenzana zvikuru. Yetea of zvichizoita musanganiswa kuti girazi kufashaira mvura. Pashure midziyo anofanira kumira kusvikira tonhorera. Agadzirira aizomupa vanofanira wopedza. Nokuti kudzivirira kuzvimba zvinokosha kurigeza muromo wako ane akagadzirira nzira katatu pazuva.

Wine uye horseradish

Ichi chimwe nzira inoshandiswa kudzivisa zvirwere zvakawanda. Nokuti gadziriro unofanira chendarira horseradish pamusoro grater akanaka uye manikidzira. In girazi waini tsvuku vanofanira kukurumidza spoon maviri muto. Pashure ose kudya, nyanzvi dzinokurudzira kuti sukurudza muromo wako chokushandisa ichi.

muto norukato

Zvinoita kuponesa zino, kana wobbles? Nokuti chinangwa ichi tinosimbisa matadza. Akakodzera mushonga kunoonekwa sechinhu decoction kuti burdock. chokushandisa ichi kwete chete kunobatsira kuti freshen mweya, asi vo kusimbisa matadza. Kugadzirira muto iri nyore chaizvo.

Burdock zvinofanira yakapwanyika. Tea nendiro mbishi zvinhu zvinofanira kudira girazi kufashaira mvura uye nzvimbo pachitofu. Cooking zvinoreva kunotevera mukati kwemaminitsi mashomanana pashure kubika pamusoro yakaderera kupisa. Panoperera nzira kuenda kweawa. Muto inofanira kuva bika akanaka. Mushure wainyatsotaura nguva zvinodhaka ndiko dzinobvisa uye kunogona kushandiswa rinsing dzaiita zvokutaurwa mhango.

mishonga

Hunorapa mugumisiro mumwe muzvizhinji wemiriwo. Saka sei kuponesa mazino ne nemakwenzi haisi nguva zvichiita, zvinokosha kufunga kushandisa siyana mari. Kuvandudza mamiriro dzaiita zvokutaurwa munyama anogona, nokugadzirira munhu mouthwash kunobva yemakwenzi. Kuti aite izvi, tora kuenzana mativi dzomusango vakasimuka petals, the willow-miriwo maruva uye mashizha cheminte *.

The zvinoriumba zvakakodzera kupwanya, uye ipapo kusangana. A spoon of zvichizoita musanganiswa anofanira kuzadza nemvura inotonhora. Zvakakwana mukombe chete. Ipapo mudziyo pamwe musanganiswa igadzikwe pachitofu uye kuunza mota. Agadzirira muto anofanira vakasimbirira. Nokuti kuti maawa maviri kunodiwa. Mushure wainyatsotaura nguva zvakafanira ubvise nzira. The aizomupa inokurudzirwa kuwedzera 5 magiramu Amai. Sukurudza muromo saka muto vanofanira kuva nguva dzinenge mbiri masikati.

unovava

Mumwe inonyatsobudirira zvavo mishonga - unovava. chirimwa ichi rinoshandiswa kuti kurapwa kwezvirwere zvakawanda, kusanganisira muromo. Tiine aizomupa kugadzirirwa kubva chirimwa, zvinokwanisika kuti kubvisa halitosis.

Kugadzira mushonga, zvakakodzera muchikuya unovava gavakava. A spoon of zvichizoita mbishi zvinhu anofanira kubika makapu maviri kufashaira mvura. Agent vanofanira kuisa kwemaminitsi 20. Mushure wainyatsotaura nguva kunofanira wopedza. The aizomupa inokurudzirwa kushandisa mouthrinse kusvika 4 nguva masikati.

Mushonga kwezvirwere zvakawanda

How kuchengeta mazino ako akanaka? Kuti aite izvi, ubudise matanho. Kunobatsira kuti anogona kudzivirira pamusoro mazino, runoonekwa kuva aizomupa ari zvemuchadenga chikamu zvavo tabapi. To kubika unofanira rokutema mashizha uye zvinomera yokubika mukombe yavo kufashaira mvura. Richadzipa kugadzirira inokurudzirwa kweawa. Used pavaisukira muromo.

Zvinofanira kucherechedzwa kuti aizomupa Mashizha turnips kunoonekwa sechinhu chakanaka chokushandisa kudzivisa mazino caries hakusi chete, asiwo ropa matadza uye periodontal chirwere, uye anogumbura kwendangariro.

Other mari

How kuchengeta mazino ako utano? Biology inoratidza kuti zvinyama Data inogona munhu isingasviki makore 30. Zvisinei, hazvisi. Masayendisiti dzakaratidza kuti mazino angaponeswa kune akwegura. Zvinotevera maturusi anokwanisa kushandiswa kusimbisa micheka:

• Cognac. drink Iri anobudirira tonic. Rinogona kushandiswa rinsing muromo. Zvinofanira kucherechedzwa kuti cognac yave disinfecting chiito, nemhaka doro.
• Garoitika munyu. fuma iyi anokwanisa kubvisa halitosis. The mvura girazi ikaparara munyu dhizeti chipunu. The zvichiguma inotoda inoshandiswa rinsing dzaiita zvokutaurwa mhango.

St. Johani sana tincture doro

Zvinoita kuponesa zino mudzi? Izvi zvinogoneka chete zviitiko apo zino rinenge haisi zvakaipisisa zvaparadzwa. Kuti izvi zvisaitike, unogona kushandisa tincture St. vaJohani mhanga. mushonga uyu kuzvigona kuzvimba matadza uye anobvisa mweya yakaipa. Kugadzirira zvakafanira spoon preground Hypericum dira doro. Zvakakwana 1/2 litres. Kukwanisa zvinofanira chisimbiso uye akaisa munzvimbo ine rima kwemazuva 7. Mushure wainyatsotaura nguva nzira inogona kushandiswa nomumukanwa yaitonga mu rakasanganiswa muchimiro. Zvinokurudzirwa muna ½ mukombe nemvura kukurumidza 40 samadonhwe chezvinodhaka. Accepted ukoshi kaviri pazuva kwemazuva 7.

Plantain muto uye ndimu

Saka sei kuchengeta mazino mwana wako ndivo yakaoma kunzwisisa zvikuru kupfuura munhu mukuru asati kushandisa chero nyika yomuchipatara vanofanira kutanga chiremba wemazino. Kwapera kugadzirirwa kurapa kungaitwa pane kwakajairika mune contraindications.

Kana vakuru, ipapo kusimbisa matadza, uyewo kuporesa nemaronda duku vangashandisa ndimu muto. Shandisa musanganiswa rakanga rakurudzira nyoro bhurasho. Zvinofanira nechokwadi kuti mudziyo asingadi kupinda zino enamel sezvo inokanganisa paari ezvinhu.

Tiine chinangwa chete inogona kushandiswa matadza muto psyllium. Zviri nani zvikuru. Kwakadaro kunoreva maturo wakakomba pamusoro zino enamel.

Special kukwizwa

How kuchengeta mazino mwana? Dzimwe nguva zvokutanga zvokuudzwa utsanana hakuna kukwana. Naizvozvo, nyanzvi dzakawanda dzinokurudzira kuita nyore masaja matadza. Akaita sezvinotevera:

• The chingamu vanofanira kugamuchira thumbs uye indekisi munwe kumativi ose. Massaging naye vakamira kutwasuka kufamba nechimwe panzvimbo kanenge 10 nguva. mafuta muriwo, hwakakanyiwa yakaisvonaka munyu ingashandiswa kana kuita masaja.
• Mumwe zino kwokugeza mazino inofamba kwiza ari gingival maminitsi akawanda circumferential.
• Lips mikoko dzakavharika, uye mutauro - kubata denga. Mazino vanofanira akarova 20-30 nguva. Izvi achasimbisa tsandanyama mumuromo uye mazino. Chiitwa inokurudzirwa kusvikira katatu masikati.

kunenge kwaitwa

Kana meno anoputsa, ipapo unofanira kudya ose zuva, kwazvo kutsenga yakachena negariki. Izvi zvichaita kusimbisa simba matadza. Uyewo, kubvisa kuzvimba uye kunhuhwirira kubva waiita mhango kunogona kubatsira mashizha manyoro kana Primula Karamusi mudzi. zvigadzirwa izvi vanenge varumbidzwa pahwaro hwezuva nezuva chete kutsenga.

Kuwedzera pamusoro apa dzinofanira kuvandudza zvokudya zvavo zvakasiyana-siyana zvokudya ine yakawanda zvinhu zvinokosha. Uyewo, nyanzvi zano achitora zvivako mavhitamini uye zvicherwa, anosanganisira zvinhu zvakadai calcium, phosphorus, mavhitaminzi A, C, B ₆ uye D _3. Kuwedzera ichi hatifaniri kukanganwa kuti dzimwe zvinhu zvinogona kukuvadza munyama ari nomumukanwa mhango. Naizvozvo hazvina akakurudzira kushungurudzwa zvinhu, izvo varipo vari Zvinoumba acid. zvinoriumba ava kukwanisa kuparadza enamel. Zvisinei, chinonyanya nengozi mazino - ndiko kushaya calcium. Kwete nguva dzose mumuviri womunhu inowana rworudyi huwandu maatomu akafanana izvi zvokudya. Naizvozvo, nyanzvi dzinokurudzira kushandiswa inokosha Mishonga zvokuwedzera pamwe karusiyamu.

Panyaya phosphorus, chikamu ichi zvinokosha kuti tisimbise mazino. The fuma unoumba pamwe karusiyamu munyu, zvakamubaya iyo anovandudza nemumuromo munyama.