Hanyanisi: zvinobatsira zvivako uye contraindications. Chii mavhitaminzi huri makuru nehanyanisi

Hanyanisi - ndeimwe yenzvimbo dzinoremekedzwa muriwo chero vemba. Pamusoro pazvo, chinhu chinokosha munzvimbo ndiro zhinji. Uyezve, chinhu yakaonekwa kuti ndeyechokwadi chigadzirwa emakore, kubvisa dzakawanda zvirwere. Zvichida inokwanisika uye inobudirira nzira kugonesa hutano yose muviri, haako. Zvisinei, zvinofanira kuyeukwa kuti, pasinei ndechokuti rine hanyanisi anobatsira zvivako uye contraindications kuti kushandiswa kwayo, zvakare.

nhoroondo mashoko

Hanyanisi - zvikuru yekare muriwo chirimwa. Zvaiitika kutanga kwayo kurimwa musi kudzokera wechishanu chemakore BC. e. On muEgipita piramidhi makawanikwa akanyorwa pairi. Kunyange ipapo, vanhu vaifarira hanyanisi (hunoshatisa zvivako uye contraindications).

Zvinofungidzirwa kuti nyika yake - nyika muMediterranean uye Asia. To isu akanga vaRoma vakanga nayo kubva danidziro. Nokuda kwayo culinary unhu uta nokukurumidza akawana mukurumbira uye dzakapararira munyika yose.

akapfuma sezvamunoita

Chii chinoratidza mbiri ichi? Handiti nhasi iri mubereko hanyanisi: unhu, makemikari anoumba, ehupfumi - zvose kufunganya yevatengi. Amazing miriwo unokubvumira noutano rose gore. Pamusoro pazvo, inozivikanwa nokuva cheefa rakakura mazita zvinhu zvinokosha:

1. Vhitamini PP. chinoumba kwakadaro normalizes ropa shuga uye remafuta akawandisa. It zvakakwana kunosimbisa midziyo ropa.
2. B mavhitaminzi kubatsira zvikuru kushushikana, kurudziro kwouropi inoshanda. Normalize muviri. Kukwanisa kuvandudza mamiriro ganda, nzara, nevhudzi.
3. Vhitamini C. Nokuda kukotamira nayo kunonatsiridza kutapata inodzivirira muviri pamusoro chikosoro, nemavhairasi zvirwere.
4. Vhitamini E. Rinopa miriwo antioxidant ehupfumi.
5. Vhitamini H. Uyu ndomumwe inonyatsobudirira zvinoreva kusimbisa zvipikiri uye bvudzi runako. Uyezve, anovandudza nokushanda kwenhengo tsinga.
6. Fiber. Rinopa muviri akanatswa muchetura, muchetura. It chinosimudzira excretion akawandisa remafuta akawandisa. Normalizes muura.
7. Micro- uye macronutrients. Calcium, sarufa, kuiisa chlorine, phosphorus, mhangura, ayodhini, zingi, fluoride, potassium, yavaibvisa, chromium, magnesium, simbi, manganese uye vamwe vakawanda. Vanobatsira kusimbisa zino enamel uye mapfupa. A kunobatsira pamusoro mwoyo uye ropa midziyo. Batsirawo kuti normalization zvavaida, metabolic murau. Dzivirira muviri kubva kupererwa neropa. Normalize kushanda ari kwemakemikari anobudiswa ezvinhu, uropi.
8. Flavonoids. Izvi zvinhu kutadzisa chidzoke nemasero kenza.

Achitaura hanyanisi, anobatsira zvivako uye contraindications, zvinofanira kucherechedzwa kuti akapfuma miriwo carotene, nicotinic, cucumber uye malic acids.

simba ukoshi

vanhu vakawanda vanoziva kuti kunobatsira kuderedza uremu nehanyanisi. Useful ehupfumi, akafanana, caloric funga zvakare.

Muriwo (100 g) rine:

• makabhohaidhiretsi (8.2 g),
• miriwo mapuroteni (1.4 g),
• faibha,
• dukuduku nuna asidhi (0.2 g).

Mafuta 100 g - 41 kcal. Mumwe svikiro hanyanisi rine macalorie anenge 30.

Uyezve, hanyanisi akapfuma Organic acids, kunobatsira zvinokosha anonhuwirira. Vanonyanya kupa macalorie vari mapuroteni uye makabhohaidhiretsi yakaoma. Organic acids, mafuta vari kukwanisa kuputsa mafuta, kuvandudza kugaya. Zviri nemhaka yakaderera-mafuta uye zhiroszhigatelnym zvinobatsira zvivako muriwo kunobatsira kuderedza uremu.

Virus Protection

Volatiles - zvinokosha anonhuwirira uye glucosides - kuona kuchirapa mugumisiro anokonzerwa nehanyanisi. Useful zvivako uye contraindications kukurukurwa pazasi, vanofanira kuziva wose.

Muriwo unogona kuuraya vakawanda pathogenic tupukanana akadai:

• tubercle bacillus;
• Furuwenza utachiwana;
• diphtheria bacillus.

Munhu wose anoziva kuti nokukurumidza kunogona kuchenesa nzvimbo kubva siyana utachiona. Doctors kuongorora hanyanisi, wakawanirwa zvivako uye contraindications vakasvika pakugumisa kuti panguva matenda vanofanira varikwizire miriwo akaiisa panzvimbo kubvisa utachiwana.

ethnoscience

Kwete chete kubika sehanyanisi iri kudiwa. Kushandiswa uye contraindications pakushandisa muriwo kubva kare kare vanhu vanofarira. Hazvishamisi kuti hanyanisi zvinonzi nevakawanda anoshandiswa Quick zvokurapa zvetsika. Kunoitawo kuti kurapa zvinobudirira:

• Airway zvirwere;
• nasal kuzara;
• mamota;
• chirwere cheshuga;
• neBP;
• ndichinzwa zino;
• Mamota;
• whooping chikosoro;
• otitis nhau;
• kuminyuka.

Useful ehupfumi

Vanhu vakawanda vanoda kuziva zvakawanda pamusoro hanyanisi (caloric kukosha, kunobatsira ehupfumi). Kukuvadza, zvinosuwisa kuti anokwanisawo kuunza muviri. Asi zvakawanda pamusoro paikoko. Zvino isu abata kwaibatsira:

1. Hanyanisi vari kudiwa zvikuru mukubika. Iye - a welcome pazvokudya anenge ose mundiro, zvinopa dzakasiyana pezvinhu kuravira.
2. A yakawanda simbi iri miriwo, inodzivirirawo muviri kubva kupererwa neropa. Uyezve, ayo kugutsikana haina kushanduka kunyange pashure kupisa kurapwa.
3. Namatai chikonzero Nzara uye anovandudza kugadzirwa gastric muto.
4. Potassium, riri chikamu, kunobatsirawo pamusoro mwoyo, nemidziyo ropa.
5. Vegetables anobatsira kuchenesa ropa.
6. It inoita kuti zvinhu zvidzikame, nechokumusoro tsinga, kunonatsiridza hope.
7. Vamwe mabhuku vanoti kudyiwa nehanyanisi ndiyo rakaisvonaka kudzivirira reinfarction.
8. About Anti-catarrhal zvirwere chigadzirwa ichi chinozivikanwa navose.
9. Masiki nouta kubvumira chipenye kunaka upenyu, simba, mikukutu bvudzi. Mukuwedzera, vanoita kuti kuvandudzika kukura kwavo.
10. Mavhitaminzi kuti akapfuma hanyanisi kudzivirira beriberi uye kuvandudza kutapata.
11. Kwete nechokwadi antibacterial ehupfumi. Hanyanisi mumuviri womunhu anoparadza utachiona siyana.

Contraindications

Havasi vanhu vose vanogona kudya nehanyanisi. Useful zvivako uye contraindications havasi akafanana. Chokwadi, ichi chinhu chinokosha zvikuru muriwo, asi mumwe munhu ane maitiro avo.

Contraindications dzinosanganisira:

1. Heart chirwere. Hazvina varumbidzwa kushandisa miriwo zvakafanana pathologies.
2. Zvirwere chiropa.
3. BP. Bow kungawedzera BP.
4. Asthma. Dzimwe nguva miriwo kungakonzera kurwiswa.
5. Maronda zvirwere. Hanyanisi kukonzera mucous Kamudzira bundu.
6. Metabolic nyonganyonga. Vanhu vane dambudziko rakadaro hakufaniri zvisirizvo chigadzirwa sezvo kunokonzera mumuviri nokuumbwa magasi madzihwa.

The pamusoro Nyevero kushandisa mbishi hanyanisi. The zvakakanyiwa namafuta, yakabikwa, ine muto miriwo zvachose isingakuvadzi.

Chimwe zvakaipira uta - risingafadzi kunhuwa, yomuka pashure kushandiswa kwayo. Kuchiparadza, kana zvakakodzera, anobvumira zvakakangwa fruit kana parsley. Asi nzira yakadaro inobudirira, kana kudyiwa shoma miriwo.

gadziriro

Sezvo chikazozikamwa, chigadzirwa inoshandiswa kwete chete wakaipa chimiro. Sei muviri kupisa zvakaipa hanyanisi nehanyanisi? Kubatsira uye contraindications ndiwo chete kana kwete?

Hunorapa mugumisiro mbishi miriwo kwete chete. Fried hanyanisi kuuya muviri kushandisa. Yakabikwa ruomba, zvinobatsira kuderedza chikosoro uye anobvisa ruzhinji chikosoro zvirwere. Inobvisa kubva muropa zvakanyanya shuga zvimedu. simba kwakadaro kunosimbiswa emakore chiitiko chevarwere vanorapa uye kutsvakurudza remasayendisiti ano.

Vanhu kutambura zvirwere mucosa, rinodyiwa kururama thermally kupatsanurwa nehanyanisi. Mushure sokusingagutsi chigadzirwa, sezvo vamboona kuti kusembura pamusoro gastrointestinal zvirwere.

Yeuka kuti nehanyanisi pamwe rworudyi inobatsira mukurwa zvirwere zvakawanda uye kukuvadza muviri asingashandi. Stay utano!