How kugadzirira nepomegraneti mumuto kubva Turkey. Application muto

Ndiani muto wamatamba? Izvi zvikuru kuramba dzinongoitika yemipomegraneti muto. It ndisipo zvachose chero yokuvirisa kana preservatives. In kwayo gadzira anobvumirwa chete kuwedzera zvimwe shoma uwandu nezvinonhuhwira. Naizvozvo, zvinokosha mutamba mumuto kubva Turkey. Chikumbiro Its zvinogoneka kwete chete sezvo zvemaoresa uye omesa kuti vakawanda ndiro. Ngatitange aine pfupi nyaya kubatsira ehupfumi muchero Mediterranean.

Useful zvivako uye Zvinoumba mutamba muto

Muto, uyewo muto, inobatsira chaizvo utano hwevanhu. Vakabika pamba, zviri nani, sezvo iyi, kunze vose yepakutanga mamineral mavhitaminzi. Muto wamatamba une kunobatsira pamusoro akavhiyiwa uye mamiriro kumwoyo, kuti rine racho sezvamunoita yakawanda potassium. kushandiswa kwaro inokurudzirwa vanenge kupererwa, BP, sezvo anovandudza Chizenga muropa, kana matambudziko pamwechete Urinary maitiro. Nasharabi muto (sezvazvakanyorwa kunzi kuTurkey) ane zvakawanda zvinovaka muviri wayo akafanana, uyewo anobatsira zvinhu. Isu akanongedza kumboenda shoma, nekuti mutamba mumuto kubva Turkey, kushandiswa iyo dzichakurukurwa pazasi, kazhinji ava hunokosha chigadzirwa, uye zvinokwanisika kunyora yoga nyaya. We kungoziva anoratidza kuti vanhu vane yakakwirira acidity mudumbu vanofanira kusiya kushandiswa kwayo.

How kugadzirira nepomegraneti muto, nyore resipi

Nokuti chinangwa ichi zvinokosha kusarudza kupfuura manune uye Zvibereko zvitsva wamatamba uye kusvina zviyo zvavo. Sukurudza navo zvakanaka uye kubika Saizvozvowo, sei kugadzirira Jam. Pashure imwe nguva havana nyoro. Panguva iyi, tinoenderera kuzovarwisa munhuwo yemapuranga chipunu uye kubika zvakare. Kuti tidaro sokuvapo mapfupa asingadi kuwana chena ruvara. The zvichiguma uremu pukuta uchishandisa nesefa kana strainer kuti chinangwa ichi. The goho riri mutamba muto, zvakafananidzirwa arambe achirema ane mvura puree. Kubika sokuvapo Vhoriyamu bika ipfupi chaizvo kaviri. maminitsi mashanu kuguma muitiro pamberi, wedzera anonhuwira inonhuhwira. Pane nzira kuti mushonga chete starch, waini, Basil, asi isu - nyore iyo, kuwedzera kune zvibereko vakawanda vasingadi kuita chinhu. Kana akauya nepomegraneti muto kubva Turkey, application nguva dzose iye.

Sei Madzimai epamusha muto wamatamba

Vamwe Madzimai epamusha dzavhiringidzika, wakati agamuchira chipo chakadaro. Uye pasina! Its chikumbiro chikuru - mukubika. Ndiwo kwazvo marinade nderechikafu zvose, hove. A muto iri yebhasera salads siyana. Pano chikuru chinhu - Usaita izvozvo, kuti arege Anotadzira zvakabikwa ehupfumi, zvakadai somunhu Salad manyoro miriwo. Vamwe vanhu, kana ukabvunza apo kushandisa mutamba muto vakauya kubva jeka Turkey, mhinduro kungava: kuwedzera koteji chizi Casserole, kunwa tii. Nepo vamwe havadi anovava kufarira kushandiswa kwakadaro, asi ivo vari chete mairi marinate skewers. Sezvo hazvina zvakakodzera kuwedzera zvakawanda munyu kana mhiripiri kana zvimwe zvinonhuhwirira uye zviya. Uyezve, ichi idura chairo mavhitamini. Regai enzanisa pamwe sauces akadai mayonnaise kana sosi, umo Ungangove achaita zvakawanda zvakaipa pane zvakanaka.

Uye munoziva kuti vamwe vasikana vari akatasva kudya, shandisa mutamba mumuto kubva Turkey? Kushandiswa uremu - chinangwa chawo chikuru. Handiti, zvichaita rikurumidze muviri uye muviri, uye ayo mafuta zviri kcal 46 chete. Chikurukuru, sezvo kare kutaurwa pano, usafamba kubudikidza mumuto. Tinofanira kuona zvakajeka muganhu pakati kubatsirwa uye pokukuvadza.

Chicken mu mutamba muto

Uye pakupedzisira, isu kupa aiitwa zvokudya zvinonaka chaizvo uye noutano ndiro.

Ingredients: Six huku nechiuno, hanyanisi, mumwe spoon, uye, chokwadi, kwedu mutamba mumuto kubva Turkey. kushandiswa kwaro yokubika iri nyore chaizvo. Dzikanamwa naro (nemunyu) mumwe uye ndikandoshamba obsushennoe rorudyi uye siya kwemaminitsi 5-10. Zvichakadai, dimura kuti hanyanisi hafu marin'i. Achitendeukira muchoto uye neshungu kusvika 180 inegumi. Rakafukidzwa chimiro foil, lubricating mafuta, uye akaisa kupatsanurwa huku. Top zvakaenzana agovere hanyanisi, cover foil uye maminitsi 45 - muchoto. maminitsi 15 kuguma muitiro tisati tavhura foil uye kuderedza tembiricha kuti 10-20 inegumi. Enda munhuwi kutsutsa naMwari. Somugumisiro nzira iyi kugadzirira nyama inotengwa munyoro, dzinonaka, crispy, zvishoma yakashapa. Kudya kwakanaka!