Walnut. History uye kushandisa

Walnut vave kurimwa muAsia, uye papera nokuGirisi. Chokwadi chirimwa chinoshamisa, izvo kunyange ngano. varapi Ancient vaiona izvozvo chaizvo chigadzirwa, vakagadzirira kwazviri siyana dzokurapwa neiya inoiswa muzvinwiwa zvinodhaka nezvifukidziro. Nokufamba havana chete michero musimboti, asiwo goko pakati munhu walnuts, mashizha, nzeve uye nemakwati - zvinhu zvose zvine zvinovaka muviri uye yakapfuma mavhitamini, izvo kubatsira kusimbisa muviri uye kuhuchengeta mumugariro utano.

Fruit uye nzungu vari zvinovaka muviri chaizvo nhaka ehupfumi zvinokosha izvi dzakakwirira zviri mapuroteni, mafuta, mafuta acids, sucrose uye shuga, ndokusaka vari zvikuru uye yaiwanzoshandiswa pakubika. Tichienzanisa nedzimwe zvibereko, nzungu kuvapfumi zvikuru pamwe akaoma zvinhu. Nechekare kubva kare zvinozivikanwa kuti vane zvazvinoita uropi basa rinobatsira, kunomutsa izvozvo. Hazvishamisi kuti kare, kuti Activate pfungwa basa, kunwa mafuta walnuts. Zvinonzi aidaviravo kuti chinhu chakanakisisa dzinongoitika aphrodisiac uye ane muviri chaizvo nevanhu libido.

Enough kudya ose zuva nzungu maviri kana matatu kuti kunzwa sefungu simba uye simba. Uyezve, walnut runobatsira kupererwa neropa sezvo akapfuma cobalt nedare. Uyewo, zviri ndaizoitwa imwe rokutsvaira mumiririri. It anokwanisa inotokonya chirwatata, chiropa, mudumbu uye itsvo. Nemhaka hunorapa unhu, zviri kushingaira kushandiswa chevarwere mushonga kubata zvirwere zvakasiyana-siyana uye nokurongazve.

Walnut: sezvamunoita

The nuclei zvibereko rine mavhitaminzi A, B1, B2, B6, C, folic acid uye nicotinic. The mutema kuibva nzungu vhitamini C kugutsikana kwakakwirira zvikuru kupfuura vakura (ascorbic asidhi mukuru kana imbwa ndokumuka currants). The mutema goko tannins zhinji, vane bactericidal nomugumisiro. Most mitema fruit inoshandiswa kugadzira gadziriro vitaminized.

The nuclei varipo chicherwa munyu zvakakodzera kuti nenzvimbo uye kukura mapfupa. Ndivo 134 milligrams pamusoro manganese, izvo runobatsira zvakakodzera kushanda mwoyo, uropi uye tsandanyama. Anenge 146 milligrams pamusoro phosphorus, riri basa nechepakati tsinga basa. nzungu Vazhinji izvi inokosha zvinhu ayodhini. Zvinozivikanwa kuti kuishaya kunogona kukonzera zvakakomba nepfungwa yacho thyroid shwanu.

Pasinei utility fruit yakakwirira kwazvo macalorie - 100 magiramu rine 712 kcal. Saka, vanofanira kudya zvimedu anopfuura mashanu rimwe zuva kudzivirira kufuta. Doctors vanokurudzira kuti kushandisa vanhu vane simba zvirwere kana kunaya vavhiyiwa, nechirwere chakakomba. Zvikuru kushandiswa kwete chete pakubika uye kurapa kungaitwa pane kwakajairika, asi zvizoro.

vazvigadzirire somushonga neiya inoiswa muzvinwiwa zvinodhaka kuti bvudzi coloring kubva mashizha, muchero svuura uye. Zvakanaka, infusions kwakadaro kukurira dandruff uye musoro mafuta. Panguva chikosoro, zvinokwanisika kushandisa musanganiswa uchi uye nzungu. Kana dumbu matambudziko, Zvinokurudzirwa kunwa tincture yomunyika fetus membranes (doro).

Kwete imwe fruit remakore vari varindi utano hwedu. Hazvina rakasiyana yazvo nenzira chirimwa acharamba kutsigira muviri munguva chirwere, asi Zvicharatidzawo pamwe anodiwa mavhitaminzi uye zvakasiyana-siyana siyana mishonga.