Inosanganisira anopfuura 20 magiramu shuga: 20 zvisingatarisirwi zvigadzirwa

Dzimwe nguva iwe chete musafunga unofanira kuverenga zvokubikisa pamusoro kavha - chigadzirwa sokuti zvikuru chisingakuvadzi uye kuti aigona kuva shuga, zvakaoma kunyange zvokufungidzira. Somuenzaniso, meatballs, Pasta mumuto, Sou mukaka - huripo zvinogona shuga? Haiwa, hungu. Dzimwe nguva kunyange inoita Hakuna Basa chigadzirwa rine shuga upfu, dzimwe nguva kune vanopfuura makumi maviri magiramu! Kana uchida kuramba mumwe muviri, unofanira kudzivisa zvinhu zvakadaro.

Whole tsanga muffinit

Saka unofanira akasarudza kurega kubikira chokoreti. Whole tsanga muffinit kana Cookies sokuti kuva noutano mhinduro, asi chaizvoizvo chiri chisarudzo nengozi. The cupcake ndiwo shuga yakawanda hazvishamisi, dzimwe nguva kusvika mana magiramu muzana kushumira. Somugumisiro kuwedzera uye mafuta kugutsikana. Iva nechokwadi kuti kuverenga Zvinoumba zvokuseredzera iwe udye.

kofi zvinwiwa

Iced kofi ingaita hakukuvadzi - zviri chete mvura yakagwamba nechando uye kofi, huh? Usati wasarudza kunwa nekushanda, funga pamusoro shuga zviri zvinwiwa zvakadaro! sarudzo iyi chete anooneka hakukuvadzi - ari negirazi kuva magiramu makumi shuga. Pachiimbwa flavorings vakawana utano mafuta bhambu, izvo zvinofanira kuitwa.

mapuroteni smoothies

Kana yokurovedza muviri wako ane bhaa pamwe utano zvinwiwa, zvinogona uye smoothies. Wangopedza simba renyu kana cardio, ungada kubata pachako kuti chinhu. Protein smoothies sokuti pfungwa yakanaka - imwe puroteni zvinodiwa tsandanyama kukura. Kutaura zvazviri, mune vazhinji zvinwiwa izvi shuga yakawandisa. Mugove duku kunogona kusvika makumi mashanu magiramu! Part of shuga inongoitika nzira rikawira smoothie, asi kazhinji hapana akawedzera uhwiro kana muto. Zviri nani kuti pachako smoothies yenyu.

chokoreti mukaka

The chokoreti mukaka yakawanda makabhohaidhiretsi uye mapuroteni, izvo zvinoita kuti sarudzo yakanaka kuzodya pashure kudzidzisa, zvisinei kune shuga yakawanda. The dheri zvigadzirwa ine lactose, kuwedzera mukaka akawedzera sweeteners uye chokoreti uhwiro. Kana usiri kukwirira mitoro, izvi zvokuwedzera macalorie kunogona kuva nengozi kwauri. Edza kunwa skimmed mukaka uye kudya rima chocolate, kuti arege kutambura kuchiva zvinotapira.

flavoured yogati

The kefir dzakawanda dzinobatsira utachiona kuti kugaya. Chinhu chikuru - kusarudza unscented shanduro. Fruit mhando ingaita Appetizing, asi kune akawedzera shuga. Mune dzimwe embodiments, zvingava kusvika makumi maviri magiramu kuti shuga kushumira. Unogona kunwa bani yogati, achiwedzera kuti muchero akachengetwa kana Jam.

simba zvinwiwa

Kashoma kuwana zvakadai zvinodhaka anobatsira, asi ivo sokuti isingakuvadzi zvakakwana. Yeuka kuti simba zvinwiwa zvine yakawanda shuga, mukuwedzera, panewo zvakawanda caffeine. In mugove mumwe - makumi maviri nemanomwe magiramu neshuga, zviri zvakafanana matanhatu zvinozipa donuts.

Maple manyuchi

chigadzirwa ichi izere zvihwitsi, asi hazvingaiti munoziva kuti makemikari anogona kuva kunyange kupfuura hazvizivi musiyano wezvinyorwa pamwe munuhwi. maviri chete zvipunu manyuchi - matatu magiramu shuga. The chete mukana chigadzirwa ichi ndechokuti manakiro makemikari manyuchi iri zvikuru pfungwa, izvo zvinoreva ungashandisa shoma mari.

grilli muto

At gasi zviteshi kuyera chikamu chakaoma. Kana rinotevera nguva iwe arayire rimwe padivi mbabvu pamwe grilli muto, yeuka kuti kunyange zvipunu zviviri rine magiramu gumi shuga. The dhishi haisi maviri chete spoon, saka pfungwa iyi kunogona zvakakomba kukukuvadza.

domatisi muto

Madomasi vari rakanakisisa tsime antioxidants, mavhitaminzi A uye C. Izvi zvinobatsira pamwe nemadomasi muto? Kwete nguva dzose. The muto arege kunyanya munyu, asi yakakwirira kwevari sweeteners. Nguva dzose verenga zvokubikisa nokungwarira.

zvomumagaba michero

In michero ane fructose - zviri zvikuru kubatsira kana uchida simba. Usati kuvadzidzisa unogona kudya maapuro, uye pashure - mabhanana. Zvisinei, zvomumagaba michero hapana zviripo zvachose - vari yakabikwa imwe shuga manyuchi, iyo inouyisa muviri chete kukuvadza.

Soymilk

In mukaka shuga chipo yakafanira lactose nomukaka siyana dziri nzira chinowanzoonekwa akawedzera panguva gadzira. The Chocolate Sou mukaka - nemapfumbamwe magiramu upfu shuga achishumira ose. Izvi zvakaipa kwazvo - kusarudza chete nzira pasina shuga kana aine shomanana.

chando tii

Kana iwe uri nyota, iced he tii ingaita zvakajairika kuita izvi. Rinongova mvura, tii mashizha uye bande pamusoro ndimu, zvinoita sokuti zvakanaka? Kutaura zvazviri, kana uchida kuti anobatsira antioxidants kubva tii, Inwai pamba. Shoplifter iced he tii ingasanganisira vanopfuura makumi mana magiramu kuti shuga bhodhoro.

zvomumagaba muto

Zvichida munotoziva kuti mune Semi-dzapedza zvinhu zvinogona kuva yakawanda munyu, asi angangotadza ndanzwa kuti shuga ipapo kwazvo. Per nekushanda anogona azvidavirire anoverengeka makumi ezviuru magiramu, regai kuuya muviri wako mugoropafadzwa inokosha.

Kubatsira -oma zvokudya

Kana usina nguva, kushandisa yakagwamba nechando Semi-dzapedza zvinhu zvinogona kuva chiito chakanaka, kunyanya kana zvokudya sokuti kubatsira. Kunyange zvakadaro, unofanira kunyatsofunga kuverenga pamapepa aya. Vamwe ndiro rinogona kuva rakakura yakawanda shuga, raisangova unobatsira mapuroteni muviri.

Low-mafuta yogati

The yoghurt iri sezvingatarisirwa aripo shuga, asi unofanira kuverenga kavha nokungwarira. Low-mafuta akasiyana kunogona kuva chihombe yakawanda shuga. Unofunga kuti izvi rinongoshandisirwa muchero mhando? No unobatsira dzakasiyana pasina yokuvirisa izerewo shuga.

muto

Muto ingaita rinokosha, asi chaizvoizvo hazvisi. Mune imwe kushumira rine guru rakawandawo shuga uye risingamboshandisi yakawanda faibha. Pasina internet shuga pakarepo anopinda muropa. Zvinoita kana iwe chete akawedzera shuga iri girazi remvura uye kunwa. Zviri nani chaizvo kudya michero, faibha-vapfumi, wose.

Dried zvibereko

Vane nyore uye zvakakunakira pamusoro vanoenda, uye iwe unogona kudya zvihwitsi vakawandisa nyore. Zviri pachena kuti mune michero yakaomeswa nekutsvaga uwandu shuga, asi hamugoni kunyange kufungidzira sei ichikuvadza. Kuti magiramu makumi maviri shuga, unofanira kudya zvidimbu zvishomanana mango yakaomeswa kana gumi madenderedzwa ane apuro akaomeswa. muchero Fresh zvakawanda kubatsira, uyezve, dzine mvura, izvo zvinoreva unozonzwa mukaguta nokukurumidza. Izvi zvichakubatsira kwete vachidyisa.

Pudding

Kana uchida kutenga dhizeti, kure pamusoro Pudding nani kusarudza rima chokoreti. Mune imwe chikamu dhizeti ichi kunogona ane makumi ezviuru magiramu shuga. Nyatsoongorora verenga pamapepa aya.

Whole tsanga cheese

Kana ukasarudza kudya Pancakes, munoziva kuti muchawana huru dose pamusoro makabhohaidhiretsi, asi unogona kashoma zvokufungidzira vangani kuchava shuga. Kutoti pane jamhu, zvose zvichava zvakanaka? Kwete Kunyange tsanga yose Pancakes kubva vakagadzirira kunovhengana kungava rakawandisa shuga.

applesauce

Zviri nani chaizvo kudya maapuro vanotenga applesauce kana mashed. Nderamafuta muto kunogona dzinenge makumi mana magiramu shuga uye zvitatu chete magiramu ose faibha. Yeuka kuti utano rinobatsira rinounza maapuro pane womuapuro muto, saka, munhu chigadzirwa akadaro zviri nani kudzivisa.